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Corn, dried (Navajo)

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Nutrition information for Corn, dried (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  386

Calories from Fat  47
 
% Daily Value*

Total Fat  5.22 g

8%
Saturated Fat  0.820 g
4%
Trans Fat
 

Cholesterol

Sodium   13 mg

1%

Potassium   511 mg

15%

Total Carbohydrate   74.93 g

25%
Dietary Fiber
Sugars   5.38 g
 

Protein   9.88 g

20%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Corn, dried (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 1.86 gCalcium, Ca 15 mgCarbohydrate, by difference 74.93 gCopper, Cu 0.195 mgEnergy 1616 kjEnergy 386 kcalFatty acids, total monounsaturated 1.483 gFatty acids, total polyunsaturated 1.900 gFatty acids, total saturated 0.820 gFolate, food 77 mcgFolate, total 77 mcgFructose 0.99 gGalactose 0.00 gGlucose (dextrose) 1.00 gIron, Fe 1.92 mgLactose 0.00 gMagnesium, Mg 124 mgMaltose 0.00 gManganese, Mn 0.848 mgNiacin 3.300 mgPantothenic acid 0.380 mgPhosphorus, P 337 mgPotassium, K 511 mgProtein 9.88 gRiboflavin 0.068 mgSodium, Na 13 mgStarch 48.18 gSucrose 3.38 gSugars, total 5.38 gThiamin 0.200 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.22 gVitamin B-6 0.372 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 8.10 gZinc, Zn 3.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.655 g16:1 undifferentiated 0.007 g17:0 0.005 g17:1 0.000 g18:0 0.122 g18:1 undifferentiated 1.458 g18:2 undifferentiated 1.831 g18:3 n-3 c,c,c 0.069 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.069 g20:0 0.028 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.010 g8:0 0.000 g
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