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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

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Nutrition information for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.151 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   135 mg

6%

Potassium   37 mg

1%

Total Carbohydrate   14.93 g

5%
Dietary Fiber   0.8 g
3%
Sugars   0.98 g
 

Protein   2.93 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   56 mg

6%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.134 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 0.58 gAspartic acid 0.202 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 14.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 320 kjEnergy 77 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.151 gFatty acids, total trans 0.000 gFiber, total dietary 0.8 gFolate, DFE 51 mcg_DFEFolate, food 9 mcgFolate, total 34 mcgFolic acid 25 mcgGlutamic acid 0.737 gGlycine 0.116 gHistidine 0.067 gHydroxyproline 0.000 gIron, Fe 1.32 mgIsoleucine 0.135 gLeucine 0.217 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.150 gMagnesium, Mg 8 mgManganese, Mn 0.179 mgMethionine 0.051 gNiacin 1.415 mgPantothenic acid 0.094 mgPhenylalanine 0.139 gPhosphorus, P 30 mgPotassium, K 37 mgProline 0.237 gProtein 2.93 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 7.5 mcgSerine 0.139 gSodium, Na 135 mgStarch 12.62 gSugars, total 0.98 gTheobromine 0 mgThiamin 0.153 mgThreonine 0.110 gTotal lipid (fat) 0.57 gTryptophan 0.036 gTyrosine 0.086 gValine 0.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 9.35 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.087 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.064 g18:1 c 0.136 g18:1 t 0.000 g18:1 undifferentiated 0.136 g18:2 undifferentiated 0.236 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 muffin (52g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 muffin (52g)

Amount Per Serving

 

Calories  140

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.277 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   248 mg

10%

Potassium   67 mg

2%

Total Carbohydrate   27.38 g

9%
Dietary Fiber   1.5 g
6%
Sugars   1.80 g
 

Protein   5.37 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.9 mg

2%

Calcium   102 mg

10%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 1 muffin (52g)

Complete Nutrition for 1 muffin (52g)

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 1.06 gAspartic acid 0.371 gCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 27.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.111 gEnergy 588 kjEnergy 140 kcalFatty acids, total monounsaturated 0.249 gFatty acids, total polyunsaturated 0.479 gFatty acids, total saturated 0.277 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gFolate, DFE 94 mcg_DFEFolate, food 16 mcgFolate, total 62 mcgFolic acid 46 mcgGlutamic acid 1.353 gGlycine 0.212 gHistidine 0.123 gHydroxyproline 0.000 gIron, Fe 2.42 mgIsoleucine 0.247 gLeucine 0.399 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.275 gMagnesium, Mg 15 mgManganese, Mn 0.328 mgMethionine 0.094 gNiacin 2.595 mgPantothenic acid 0.173 mgPhenylalanine 0.255 gPhosphorus, P 56 mgPotassium, K 67 mgProline 0.434 gProtein 5.37 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 13.7 mcgSerine 0.254 gSodium, Na 248 mgStarch 23.14 gSugars, total 1.80 gTheobromine 0 mgThiamin 0.281 mgThreonine 0.202 gTotal lipid (fat) 1.05 gTryptophan 0.066 gTyrosine 0.158 gValine 0.278 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 17.14 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.160 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.116 g18:1 c 0.249 g18:1 t 0.000 g18:1 undifferentiated 0.249 g18:2 undifferentiated 0.433 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.046 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  270

Calories from Fat  18
 
% Daily Value*

Total Fat  2.02 g

3%
Saturated Fat  0.533 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   477 mg

20%

Potassium   129 mg

4%

Total Carbohydrate   52.65 g

18%
Dietary Fiber   2.8 g
11%
Sugars   3.47 g
 

Protein   10.32 g

21%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   197 mg

20%

Iron   4.65 mg

26%
* Based on a 2000 calorie diet
% Daily Value for English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 100 grams

Complete Nutrition for 100 grams

Alanine 0.472 gAlcohol, ethyl 0.0 gArginine 0.480 gAsh 2.04 gAspartic acid 0.713 gCaffeine 0 mgCalcium, Ca 197 mgCarbohydrate, by difference 52.65 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.7 mgCopper, Cu 0.160 mgCryptoxanthin, beta 0 mcgCystine 0.214 gEnergy 1130 kjEnergy 270 kcalFatty acids, total monounsaturated 0.478 gFatty acids, total polyunsaturated 0.921 gFatty acids, total saturated 0.533 gFatty acids, total trans 0.000 gFiber, total dietary 2.8 gFolate, DFE 180 mcg_DFEFolate, food 31 mcgFolate, total 119 mcgFolic acid 88 mcgGlutamic acid 2.601 gGlycine 0.408 gHistidine 0.236 gHydroxyproline 0.000 gIron, Fe 4.65 mgIsoleucine 0.475 gLeucine 0.767 gLutein + zeaxanthin 47 mcgLycopene 0 mcgLysine 0.529 gMagnesium, Mg 28 mgManganese, Mn 0.630 mgMethionine 0.181 gNiacin 4.990 mgPantothenic acid 0.332 mgPhenylalanine 0.491 gPhosphorus, P 107 mgPotassium, K 129 mgProline 0.835 gProtein 10.32 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 26.3 mcgSerine 0.489 gSodium, Na 477 mgStarch 44.50 gSugars, total 3.47 gTheobromine 0 mgThiamin 0.541 mgThreonine 0.389 gTotal lipid (fat) 2.02 gTryptophan 0.127 gTyrosine 0.304 gValine 0.534 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 32.97 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.308 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.224 g18:1 c 0.478 g18:1 t 0.000 g18:1 undifferentiated 0.478 g18:2 undifferentiated 0.832 g18:3 n-3 c,c,c 0.089 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.089 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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