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Popcorn, unpopped kernels

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Nutrition information for Popcorn, unpopped kernels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  106

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.181 g
1%
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   78 mg

2%

Total Carbohydrate   20.73 g

7%
Dietary Fiber   3.6 g
14%
Sugars   0.26 g
 

Protein   3.08 g

6%

Vitamin A

Vitamin C

Calcium   1 mg

0%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, unpopped kernels 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.32 gCalcium, Ca 1 mgCarbohydrate, by difference 20.73 gCopper, Cu 0.065 mgEnergy 106 kcalEnergy 445 kjFatty acids, total monounsaturated 0.281 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 0.181 gFiber, total dietary 3.6 gFolate, food 7 mcgFolate, total 18 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.06 gIron, Fe 0.86 mgLactose 0.00 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.273 mgNiacin 0.454 mgPantothenic acid 0.112 mgPhosphorus, P 85 mgPotassium, K 78 mgProtein 3.08 gRiboflavin 0.013 mgSelenium, Se 0.0 mcgSodium, Na 2 mgStarch 17.25 gSucrose 0.15 gSugars, total 0.26 gThiamin 0.090 mgTocopherol, beta 0.00 mgTocopherol, delta 0.06 mgTocopherol, gamma 1.02 mgTotal lipid (fat) 1.22 gVitamin B-6 0.082 mgVitamin E (alpha-tocopherol) 0.07 mgWater 3.00 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.151 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.023 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.643 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g20:0 0.005 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.002 g8:0 0.000 g

Nutrition information for Popcorn, unpopped kernels

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  375

Calories from Fat  39
 
% Daily Value*

Total Fat  4.31 g

7%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   274 mg

8%

Total Carbohydrate   73.12 g

24%
Dietary Fiber   12.7 g
51%
Sugars   0.91 g
 

Protein   10.87 g

22%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, unpopped kernels 100 grams

Complete Nutrition for 100 grams

Ash 1.13 gCalcium, Ca 5 mgCarbohydrate, by difference 73.12 gCopper, Cu 0.228 mgEnergy 375 kcalEnergy 1568 kjFatty acids, total monounsaturated 0.992 gFatty acids, total polyunsaturated 2.476 gFatty acids, total saturated 0.640 gFiber, total dietary 12.7 gFolate, food 24 mcgFolate, total 62 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.22 gIron, Fe 3.04 mgLactose 0.00 gMagnesium, Mg 123 mgMaltose 0.00 gManganese, Mn 0.963 mgNiacin 1.600 mgPantothenic acid 0.395 mgPhosphorus, P 299 mgPotassium, K 274 mgProtein 10.87 gRiboflavin 0.047 mgSelenium, Se 0.0 mcgSodium, Na 7 mgStarch 60.85 gSucrose 0.52 gSugars, total 0.91 gThiamin 0.317 mgTocopherol, beta 0.01 mgTocopherol, delta 0.20 mgTocopherol, gamma 3.60 mgTotal lipid (fat) 4.31 gVitamin B-6 0.288 mgVitamin E (alpha-tocopherol) 0.25 mgWater 10.57 gZinc, Zn 2.75 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.531 g16:1 undifferentiated 0.006 g17:0 0.000 g17:1 0.000 g18:0 0.081 g18:1 undifferentiated 0.921 g18:2 undifferentiated 2.268 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g20:0 0.016 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.007 g8:0 0.000 g
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