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Cornmeal, white (Navajo)

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Nutrition information for Cornmeal, white (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  45
 
% Daily Value*

Total Fat  5.04 g

8%
Saturated Fat  0.853 g
4%
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   443 mg

13%

Total Carbohydrate   77.14 g

26%
Dietary Fiber   10.4 g
42%
Sugars   1.46 g
 

Protein   10.99 g

22%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   3.79 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, white (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 0.836 gArginine 0.474 gAsh 1.40 gAspartic acid 0.724 gCalcium, Ca 11 mgCarbohydrate, by difference 77.14 gCopper, Cu 0.219 mgCystine 0.217 gEnergy 1665 kjEnergy 398 kcalFatty acids, total monounsaturated 1.532 gFatty acids, total polyunsaturated 2.078 gFatty acids, total saturated 0.853 gFiber, total dietary 10.4 gFolate, DFE 36 mcg_DFEFolate, food 26 mcgFolate, total 32 mcgFolic acid 6 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 2.043 gGlycine 0.399 gHistidine 0.292 gIron, Fe 3.79 mgIsoleucine 0.404 gLactose 0.00 gLeucine 1.375 gLysine 0.319 gMagnesium, Mg 125 mgMaltose 0.00 gManganese, Mn 0.646 mgMethionine 0.258 gNiacin 2.800 mgPantothenic acid 2.490 mgPhenylalanine 0.543 gPhosphorus, P 280 mgPotassium, K 443 mgProline 0.906 gProtein 10.99 gRiboflavin 0.137 mgSerine 0.510 gSodium, Na 4 mgStarch 60.46 gSucrose 1.16 gSugars, total 1.46 gThiamin 0.310 mgThreonine 0.345 gTocopherol, beta 0.00 mgTocopherol, delta 0.52 mgTocopherol, gamma 5.06 mgTotal lipid (fat) 5.04 gTryptophan 0.070 gTyrosine 0.412 gValine 0.554 gVitamin B-6 0.583 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 0.4 mcgWater 5.42 gZinc, Zn 3.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.671 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.133 g18:1 undifferentiated 1.515 g18:2 undifferentiated 2.024 g18:3 n-3 c,c,c 0.054 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.054 g20:0 0.029 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.020 g8:0 0.000 g
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