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Popcorn, air-popped

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Nutrition information for Popcorn, air-popped

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8g)

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.046 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   6.23 g

2%
Dietary Fiber   1.2 g
5%
Sugars   0.07 g
 

Protein   1.04 g

2%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped 1 cup (8g)

Complete Nutrition for 1 cup (8g)

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 0.11 gAspartic acid 0.067 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 6.23 gCarotene, alpha 5 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 1.7 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.088 gFatty acids, total polyunsaturated 0.152 gFatty acids, total saturated 0.046 gFiber, total dietary 1.2 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.180 gGlycine 0.039 gHistidine 0.029 gIron, Fe 0.26 mgIsoleucine 0.034 gLactose 0.00 gLeucine 0.118 gLutein + zeaxanthin 116 mcgLycopene 0 mcgLysine 0.027 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.089 mgMethionine 0.020 gNiacin 0.185 mgPantothenic acid 0.041 mgPhenylalanine 0.047 gPhosphorus, P 29 mgPotassium, K 26 mgProline 0.084 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.0 mcgSerine 0.046 gSodium, Na 1 mgStarch 4.35 gSucrose 0.06 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.036 gTotal lipid (fat) 0.36 gTryptophan 0.007 gTyrosine 0.039 gValine 0.049 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.27 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.007 g18:1 undifferentiated 0.082 g18:2 undifferentiated 0.200 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, air-popped

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  110

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.162 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   22.08 g

7%
Dietary Fiber   4.1 g
16%
Sugars   0.25 g
 

Protein   3.67 g

7%

Vitamin A   56 IU

1%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.255 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 0.40 gAspartic acid 0.237 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.08 gCarotene, alpha 16 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 110 kcalEnergy 459 kjFatty acids, total monounsaturated 0.312 gFatty acids, total polyunsaturated 0.539 gFatty acids, total saturated 0.162 gFiber, total dietary 4.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.639 gGlycine 0.139 gHistidine 0.104 gIron, Fe 0.90 mgIsoleucine 0.122 gLactose 0.00 gLeucine 0.418 gLutein + zeaxanthin 411 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 41 mgMaltose 0.00 gManganese, Mn 0.316 mgMethionine 0.071 gNiacin 0.654 mgPantothenic acid 0.145 mgPhenylalanine 0.167 gPhosphorus, P 101 mgPotassium, K 93 mgProline 0.297 gProtein 3.67 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.0 mcgSerine 0.162 gSodium, Na 2 mgStarch 15.42 gSucrose 0.20 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.128 gTotal lipid (fat) 1.29 gTryptophan 0.024 gTyrosine 0.138 gValine 0.172 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.94 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.168 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.024 g18:1 undifferentiated 0.291 g18:2 undifferentiated 0.708 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.005 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Popcorn, air-popped

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  41
 
% Daily Value*

Total Fat  4.54 g

7%
Saturated Fat  0.570 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   329 mg

9%

Total Carbohydrate   77.90 g

26%
Dietary Fiber   14.5 g
58%
Sugars   0.87 g
 

Protein   12.94 g

26%

Vitamin A   196 IU

4%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.19 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Popcorn, air-popped 100 grams

Complete Nutrition for 100 grams

Alanine 0.900 gAlcohol, ethyl 0.0 gArginine 0.598 gAsh 1.42 gAspartic acid 0.836 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 77.90 gCarotene, alpha 58 mcgCarotene, beta 89 mcgCholesterol 0 mgCholine, total 21.2 mgCopper, Cu 0.262 mgCryptoxanthin, beta 0 mcgCystine 0.217 gEnergy 387 kcalEnergy 1620 kjFatty acids, total monounsaturated 1.100 gFatty acids, total polyunsaturated 1.900 gFatty acids, total saturated 0.570 gFiber, total dietary 14.5 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.255 gGlycine 0.492 gHistidine 0.367 gIron, Fe 3.19 mgIsoleucine 0.431 gLactose 0.00 gLeucine 1.473 gLutein + zeaxanthin 1450 mcgLycopene 0 mcgLysine 0.338 gMagnesium, Mg 144 mgMaltose 0.00 gManganese, Mn 1.113 mgMethionine 0.252 gNiacin 2.308 mgPantothenic acid 0.510 mgPhenylalanine 0.590 gPhosphorus, P 358 mgPotassium, K 329 mgProline 1.048 gProtein 12.94 gRetinol 0 mcgRiboflavin 0.083 mgSelenium, Se 0.0 mcgSerine 0.571 gSodium, Na 8 mgStarch 54.40 gSucrose 0.72 gSugars, total 0.87 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.452 gTotal lipid (fat) 4.54 gTryptophan 0.085 gTyrosine 0.488 gValine 0.607 gVitamin A, IU 196 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 3.32 gZinc, Zn 3.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.592 g16:1 undifferentiated 0.006 g17:0 0.000 g17:1 0.000 g18:0 0.084 g18:1 undifferentiated 1.028 g18:2 undifferentiated 2.499 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.018 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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