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Waffle, plain, frozen, ready-to-heat, microwave

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Nutrition information for Waffle, plain, frozen, ready-to-heat, microwave

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 waffle, round (4"dia) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 waffle, round (4"dia) (32g)

Amount Per Serving

 

Calories  95

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  0.506 g
3%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   218 mg

9%

Potassium   47 mg

1%

Total Carbohydrate   14.53 g

5%
Dietary Fiber   0.8 g
3%
Sugars   1.61 g
 

Protein   2.15 g

4%

Vitamin A

Vitamin C

Calcium   63 mg

6%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4"dia) (32g)

Complete Nutrition for 1 waffle, round (4"dia) (32g)

Ash 0.97 gCalcium, Ca 63 mgCarbohydrate, by difference 14.53 gCholesterol 5 mgCopper, Cu 0.012 mgEnergy 95 kcalEnergy 398 kjFatty acids, total monounsaturated 1.662 gFatty acids, total polyunsaturated 0.717 gFatty acids, total saturated 0.506 gFiber, total dietary 0.8 gFolate, DFE 34 mcg_DFEFolate, food 4 mcgFolate, total 21 mcgFolic acid 18 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 1.86 mgLactose 0.47 gMagnesium, Mg 8 mgMaltose 0.09 gManganese, Mn 0.049 mgNiacin 2.491 mgPantothenic acid 0.104 mgPhosphorus, P 131 mgPotassium, K 47 mgProtein 2.15 gRiboflavin 0.210 mgSelenium, Se 4.1 mcgSodium, Na 218 mgStarch 12.36 gSucrose 1.06 gSugars, total 1.61 gThiamin 0.174 mgTocopherol, beta 0.02 mgTocopherol, delta 0.38 mgTocopherol, gamma 1.45 mgTotal lipid (fat) 3.17 gVitamin B-12 0.70 mcgVitamin B-6 0.325 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin K (phylloquinone) 2.6 mcgWater 11.18 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.291 g16:1 undifferentiated 0.008 g17:0 0.002 g17:1 0.000 g18:0 0.184 g18:1 undifferentiated 1.632 g18:2 undifferentiated 0.594 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.119 g20:0 0.013 g20:1 0.022 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.002 g22:0 0.011 g8:0 0.000 g

Nutrition information for Waffle, plain, frozen, ready-to-heat, microwave

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  298

Calories from Fat  89
 
% Daily Value*

Total Fat  9.91 g

15%
Saturated Fat  1.580 g
8%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   682 mg

28%

Potassium   148 mg

4%

Total Carbohydrate   45.41 g

15%
Dietary Fiber   2.4 g
10%
Sugars   5.04 g
 

Protein   6.71 g

13%

Vitamin A

Vitamin C

Calcium   197 mg

20%

Iron   5.81 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Waffle, plain, frozen, ready-to-heat, microwave 100 grams

Complete Nutrition for 100 grams

Ash 3.02 gCalcium, Ca 197 mgCarbohydrate, by difference 45.41 gCholesterol 16 mgCopper, Cu 0.038 mgEnergy 298 kcalEnergy 1245 kjFatty acids, total monounsaturated 5.195 gFatty acids, total polyunsaturated 2.240 gFatty acids, total saturated 1.580 gFiber, total dietary 2.4 gFolate, DFE 106 mcg_DFEFolate, food 11 mcgFolate, total 67 mcgFolic acid 56 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 5.81 mgLactose 1.46 gMagnesium, Mg 25 mgMaltose 0.28 gManganese, Mn 0.154 mgNiacin 7.785 mgPantothenic acid 0.325 mgPhosphorus, P 410 mgPotassium, K 148 mgProtein 6.71 gRiboflavin 0.655 mgSelenium, Se 12.8 mcgSodium, Na 682 mgStarch 38.63 gSucrose 3.31 gSugars, total 5.04 gThiamin 0.544 mgTocopherol, beta 0.07 mgTocopherol, delta 1.18 mgTocopherol, gamma 4.52 mgTotal lipid (fat) 9.91 gVitamin B-12 2.18 mcgVitamin B-6 1.016 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin K (phylloquinone) 8.1 mcgWater 34.95 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.909 g16:1 undifferentiated 0.026 g17:0 0.005 g17:1 0.000 g18:0 0.576 g18:1 undifferentiated 5.099 g18:2 undifferentiated 1.856 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.371 g20:0 0.042 g20:1 0.070 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g22:0 0.035 g8:0 0.000 g
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