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Cornmeal, blue (Navajo)

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Nutrition information for Cornmeal, blue (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  49
 
% Daily Value*

Total Fat  5.44 g

8%
Saturated Fat  0.886 g
4%
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   393 mg

11%

Total Carbohydrate   76.93 g

26%
Dietary Fiber   8.7 g
35%
Sugars   1.81 g
 

Protein   10.40 g

21%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, blue (Navajo) 100 grams

Complete Nutrition for 100 grams

Ash 1.54 gCalcium, Ca 5 mgCarbohydrate, by difference 76.93 gCopper, Cu 0.218 mgEnergy 398 kcalEnergy 1666 kjFatty acids, total monounsaturated 1.679 gFatty acids, total polyunsaturated 2.465 gFatty acids, total saturated 0.886 gFiber, total dietary 8.7 gFolate, food 58 mcgFolate, total 58 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.16 gIron, Fe 2.91 mgLactose 0.00 gMagnesium, Mg 133 mgMaltose 0.00 gManganese, Mn 0.758 mgNiacin 2.020 mgPantothenic acid 0.353 mgPhosphorus, P 354 mgPotassium, K 393 mgProtein 10.40 gRiboflavin 0.107 mgSelenium, Se 11.8 mcgSodium, Na 7 mgStarch 63.62 gSucrose 1.53 gSugars, total 1.81 gThiamin 0.285 mgTocopherol, beta 0.00 mgTocopherol, delta 0.37 mgTocopherol, gamma 3.21 mgTotal lipid (fat) 5.44 gVitamin B-6 0.593 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin K (phylloquinone) 0.0 mcgWater 5.70 gZinc, Zn 2.91 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.713 g16:1 undifferentiated 0.003 g17:0 0.000 g17:1 0.000 g18:0 0.132 g18:1 undifferentiated 1.661 g18:2 undifferentiated 2.404 g18:3 n-3 c,c,c 0.061 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g20:0 0.025 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.016 g8:0 0.000 g
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