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Cornmeal, yellow (Navajo)

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Nutrition information for Cornmeal, yellow (Navajo)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  384

Calories from Fat  53
 
% Daily Value*

Total Fat  5.88 g

9%
Saturated Fat  1.043 g
5%
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   72.90 g

24%
Dietary Fiber   9.4 g
38%
Sugars   1.56 g
 

Protein   9.85 g

20%

Vitamin A

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Cornmeal, yellow (Navajo) 100 grams

Complete Nutrition for 100 grams

Alanine 0.769 gArginine 0.421 gAsh 1.22 gAspartic acid 0.662 gCalcium, Ca 6 mgCarbohydrate, by difference 72.90 gCopper, Cu 0.242 mgCystine 0.184 gEnergy 384 kcalEnergy 1606 kjFatty acids, total monounsaturated 2.143 gFatty acids, total polyunsaturated 2.352 gFatty acids, total saturated 1.043 gFiber, total dietary 9.4 gFolate, DFE 39 mcg_DFEFolate, food 27 mcgFolate, total 34 mcgFolic acid 7 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 1.875 gGlycine 0.360 gHistidine 0.265 gIron, Fe 2.99 mgIsoleucine 0.370 gLactose 0.00 gLeucine 1.275 gLysine 0.301 gMagnesium, Mg 107 mgMaltose 0.00 gManganese, Mn 0.641 mgMethionine 0.230 gNiacin 2.470 mgPantothenic acid 0.595 mgPhenylalanine 0.499 gPhosphorus, P 225 mgPotassium, K 322 mgProline 0.854 gProtein 9.85 gRiboflavin 0.093 mgSelenium, Se 6.0 mcgSerine 0.471 gSodium, Na 4 mgStarch 61.94 gSucrose 1.20 gSugars, total 1.56 gThiamin 0.300 mgThreonine 0.307 gTocopherol, beta 0.00 mgTocopherol, delta 0.37 mgTocopherol, gamma 4.86 mgTotal lipid (fat) 5.88 gTryptophan 0.050 gTyrosine 0.294 gValine 0.494 gVitamin B-6 0.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin K (phylloquinone) 0.2 mcgWater 10.15 gZinc, Zn 3.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.778 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.219 g18:1 undifferentiated 2.126 g18:2 undifferentiated 2.292 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.060 g20:0 0.033 g20:1 0.017 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.013 g8:0 0.000 g
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