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Amaranth, uncooked

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Nutrition information for Amaranth, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (193g)

Amount Per Serving

 

Calories  716

Calories from Fat  122
 
% Daily Value*

Total Fat  13.55 g

21%
Saturated Fat  2.816 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   980 mg

28%

Total Carbohydrate   125.93 g

42%
Dietary Fiber   12.9 g
52%
Sugars   3.26 g
 

Protein   26.17 g

52%

Vitamin A   4 IU

0%

Vitamin C   8.1 mg

14%

Calcium   307 mg

31%

Iron   14.69 mg

82%
* Based on a 2000 calorie diet
% Daily Value for Amaranth, uncooked 1 cup (193g)

Complete Nutrition for 1 cup (193g)

Alanine 1.542 gAlcohol, ethyl 0.0 gArginine 2.046 gAsh 5.56 gAspartic acid 2.434 gBetaine 130.5 mgCalcium, Ca 307 mgCarbohydrate, by difference 125.93 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 134.7 mgCopper, Cu 1.013 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 2999 kjEnergy 716 kcalFatty acids, total monounsaturated 3.252 gFatty acids, total polyunsaturated 5.362 gFatty acids, total saturated 2.816 gFiber, total dietary 12.9 gFolate, DFE 158 mcg_DFEFolate, food 158 mcgFolate, total 158 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 4.360 gGlycine 3.157 gHistidine 0.751 gIron, Fe 14.69 mgIsoleucine 1.123 gLactose 0.00 gLeucine 1.696 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 1.442 gMagnesium, Mg 479 mgMaltose 0.02 gManganese, Mn 6.433 mgMethionine 0.436 gNiacin 1.781 mgPantothenic acid 2.812 mgPhenylalanine 1.046 gPhosphorus, P 1075 mgPhytosterols 46 mgPotassium, K 980 mgProline 1.347 gProtein 26.17 gRetinol 0 mcgRiboflavin 0.386 mgSelenium, Se 36.1 mcgSerine 2.216 gSodium, Na 8 mgStarch 110.53 gSucrose 2.70 gSugars, total 3.26 gThiamin 0.224 mgThreonine 1.077 gTocopherol, beta 1.85 mgTocopherol, delta 1.33 mgTocopherol, gamma 0.37 mgTotal lipid (fat) 13.55 gTryptophan 0.349 gTyrosine 0.635 gValine 1.310 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.141 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 2.30 mgVitamin K (phylloquinone) 0.0 mcgWater 21.79 gZinc, Zn 5.54 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.227 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.430 g18:1 undifferentiated 3.225 g18:2 undifferentiated 5.280 g18:3 n-3 c,c,c 0.081 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.081 g20:0 0.100 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.035 g8:0 0.000 g

Nutrition information for Amaranth, uncooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  63
 
% Daily Value*

Total Fat  7.02 g

11%
Saturated Fat  1.459 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   508 mg

15%

Total Carbohydrate   65.25 g

22%
Dietary Fiber   6.7 g
27%
Sugars   1.69 g
 

Protein   13.56 g

27%

Vitamin A   2 IU

0%

Vitamin C   4.2 mg

7%

Calcium   159 mg

16%

Iron   7.61 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Amaranth, uncooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.799 gAlcohol, ethyl 0.0 gArginine 1.060 gAsh 2.88 gAspartic acid 1.261 gBetaine 67.6 mgCalcium, Ca 159 mgCarbohydrate, by difference 65.25 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 69.8 mgCopper, Cu 0.525 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 1554 kjEnergy 371 kcalFatty acids, total monounsaturated 1.685 gFatty acids, total polyunsaturated 2.778 gFatty acids, total saturated 1.459 gFiber, total dietary 6.7 gFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 2.259 gGlycine 1.636 gHistidine 0.389 gIron, Fe 7.61 mgIsoleucine 0.582 gLactose 0.00 gLeucine 0.879 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.747 gMagnesium, Mg 248 mgMaltose 0.01 gManganese, Mn 3.333 mgMethionine 0.226 gNiacin 0.923 mgPantothenic acid 1.457 mgPhenylalanine 0.542 gPhosphorus, P 557 mgPhytosterols 24 mgPotassium, K 508 mgProline 0.698 gProtein 13.56 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 18.7 mcgSerine 1.148 gSodium, Na 4 mgStarch 57.27 gSucrose 1.40 gSugars, total 1.69 gThiamin 0.116 mgThreonine 0.558 gTocopherol, beta 0.96 mgTocopherol, delta 0.69 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 7.02 gTryptophan 0.181 gTyrosine 0.329 gValine 0.679 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.591 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 1.19 mgVitamin K (phylloquinone) 0.0 mcgWater 11.29 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.154 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.223 g18:1 undifferentiated 1.671 g18:2 undifferentiated 2.736 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.042 g20:0 0.052 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.018 g8:0 0.000 g
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