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Bread crumbs, dry, grated, plain

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Nutrition information for Bread crumbs, dry, grated, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (108g)

Amount Per Serving

 

Calories  427

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.299 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   791 mg

33%

Potassium   212 mg

6%

Total Carbohydrate   77.74 g

26%
Dietary Fiber   4.9 g
20%
Sugars   6.70 g
 

Protein   14.42 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   198 mg

20%

Iron   5.22 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, plain 1 cup (108g)

Complete Nutrition for 1 cup (108g)

Alanine 0.522 gAlcohol, ethyl 0.0 gArginine 0.596 gAsh 3.10 gAspartic acid 0.827 gCaffeine 0 mgCalcium, Ca 198 mgCarbohydrate, by difference 77.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 15.8 mgCopper, Cu 0.275 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 427 kcalEnergy 1785 kjFatty acids, total monounsaturated 1.105 gFatty acids, total polyunsaturated 2.225 gFatty acids, total saturated 1.299 gFiber, total dietary 4.9 gFolate, DFE 177 mcg_DFEFolate, food 27 mcgFolate, total 116 mcgFolic acid 89 mcgFructose 2.66 gGalactose 0.00 gGlucose (dextrose) 1.97 gGlutamic acid 4.453 gGlycine 0.527 gHistidine 0.320 gIron, Fe 5.22 mgIsoleucine 0.588 gLactose 0.00 gLeucine 1.040 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.464 gMagnesium, Mg 46 mgMaltose 2.07 gManganese, Mn 0.993 mgMethionine 0.251 gNiacin 7.165 mgPantothenic acid 0.596 mgPhenylalanine 0.707 gPhosphorus, P 178 mgPhytosterols 9 mgPotassium, K 212 mgProline 1.475 gProtein 14.42 gRetinol 0 mcgRiboflavin 0.435 mgSelenium, Se 27.2 mcgSerine 0.715 gSodium, Na 791 mgStarch 64.43 gSucrose 0.00 gSugars, total 6.70 gTheobromine 0 mgThiamin 1.044 mgThreonine 0.461 gTocopherol, beta 0.04 mgTocopherol, delta 0.19 mgTocopherol, gamma 0.82 mgTotal lipid (fat) 5.72 gTryptophan 0.175 gTyrosine 0.430 gValine 0.648 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 7.03 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.728 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.571 g18:1 undifferentiated 1.105 g18:2 undifferentiated 2.024 g18:3 undifferentiated 0.201 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread crumbs, dry, grated, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  112

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.341 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   208 mg

9%

Potassium   56 mg

2%

Total Carbohydrate   20.41 g

7%
Dietary Fiber   1.3 g
5%
Sugars   1.76 g
 

Protein   3.78 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, plain 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.156 gAsh 0.81 gAspartic acid 0.217 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 20.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.290 gFatty acids, total polyunsaturated 0.584 gFatty acids, total saturated 0.341 gFiber, total dietary 1.3 gFolate, DFE 46 mcg_DFEFolate, food 7 mcgFolate, total 30 mcgFolic acid 23 mcgFructose 0.70 gGalactose 0.00 gGlucose (dextrose) 0.52 gGlutamic acid 1.169 gGlycine 0.138 gHistidine 0.084 gIron, Fe 1.37 mgIsoleucine 0.154 gLactose 0.00 gLeucine 0.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 12 mgMaltose 0.54 gManganese, Mn 0.261 mgMethionine 0.066 gNiacin 1.881 mgPantothenic acid 0.156 mgPhenylalanine 0.186 gPhosphorus, P 47 mgPhytosterols 2 mgPotassium, K 56 mgProline 0.387 gProtein 3.78 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 7.1 mcgSerine 0.188 gSodium, Na 208 mgStarch 16.91 gSucrose 0.00 gSugars, total 1.76 gTheobromine 0 mgThiamin 0.274 mgThreonine 0.121 gTocopherol, beta 0.01 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 1.50 gTryptophan 0.046 gTyrosine 0.113 gValine 0.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 1.85 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.191 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.150 g18:1 undifferentiated 0.290 g18:2 undifferentiated 0.531 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bread crumbs, dry, grated, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  395

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  1.203 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   732 mg

30%

Potassium   196 mg

6%

Total Carbohydrate   71.98 g

24%
Dietary Fiber   4.5 g
18%
Sugars   6.20 g
 

Protein   13.35 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   183 mg

18%

Iron   4.83 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Bread crumbs, dry, grated, plain 100 grams

Complete Nutrition for 100 grams

Alanine 0.483 gAlcohol, ethyl 0.0 gArginine 0.552 gAsh 2.87 gAspartic acid 0.766 gCaffeine 0 mgCalcium, Ca 183 mgCarbohydrate, by difference 71.98 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.255 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 395 kcalEnergy 1653 kjFatty acids, total monounsaturated 1.023 gFatty acids, total polyunsaturated 2.060 gFatty acids, total saturated 1.203 gFiber, total dietary 4.5 gFolate, DFE 164 mcg_DFEFolate, food 25 mcgFolate, total 107 mcgFolic acid 82 mcgFructose 2.46 gGalactose 0.00 gGlucose (dextrose) 1.82 gGlutamic acid 4.123 gGlycine 0.488 gHistidine 0.296 gIron, Fe 4.83 mgIsoleucine 0.544 gLactose 0.00 gLeucine 0.963 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.430 gMagnesium, Mg 43 mgMaltose 1.92 gManganese, Mn 0.919 mgMethionine 0.232 gNiacin 6.634 mgPantothenic acid 0.552 mgPhenylalanine 0.655 gPhosphorus, P 165 mgPhytosterols 8 mgPotassium, K 196 mgProline 1.366 gProtein 13.35 gRetinol 0 mcgRiboflavin 0.403 mgSelenium, Se 25.2 mcgSerine 0.662 gSodium, Na 732 mgStarch 59.66 gSucrose 0.00 gSugars, total 6.20 gTheobromine 0 mgThiamin 0.967 mgThreonine 0.427 gTocopherol, beta 0.04 mgTocopherol, delta 0.18 mgTocopherol, gamma 0.76 mgTotal lipid (fat) 5.30 gTryptophan 0.162 gTyrosine 0.398 gValine 0.600 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.121 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 6.51 gZinc, Zn 1.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.674 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.529 g18:1 undifferentiated 1.023 g18:2 undifferentiated 1.874 g18:3 undifferentiated 0.186 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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