Categories > Cereal Grains and Pasta      |      Nutrition Search      |      Nutrient Index

Wheat flour, white (industrial), 10% protein, unbleached, enriched

Log in to save to My Foods

Nutrition information for Wheat flour, white (industrial), 10% protein, unbleached, enriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  366

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   149 mg

4%

Total Carbohydrate   76.22 g

25%
Dietary Fiber   2.4 g
10%
Sugars   0.49 g
 

Protein   9.71 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   5.06 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.290 gArginine 0.367 gAsh 0.58 gAspartic acid 0.397 gCalcium, Ca 20 mgCarbohydrate, by difference 76.22 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCopper, Cu 0.188 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 366 kcalEnergy 1530 kjFatty acids, total monounsaturated 0.193 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 0.302 gFiber, total dietary 2.4 gFolate, DFE 268 mcg_DFEFolate, food 31 mcgFolate, total 170 mcgFolic acid 140 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 2.958 gGlycine 0.330 gHistidine 0.197 gIron, Fe 5.06 mgIsoleucine 0.327 gLactose 0.00 gLeucine 0.627 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.260 gMagnesium, Mg 25 mgMaltose 0.23 gManganese, Mn 0.818 mgMethionine 0.150 gNiacin 5.953 mgPantothenic acid 0.248 mgPhenylalanine 0.399 gPhosphorus, P 107 mgPotassium, K 149 mgProline 1.010 gProtein 9.71 gRiboflavin 0.445 mgSelenium, Se 14.6 mcgSerine 0.413 gSodium, Na 2 mgStarch 64.48 gSucrose 0.20 gSugars, total 0.49 gThiamin 0.736 mgThreonine 0.264 gTocopherol, beta 0.13 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.50 mgTotal lipid (fat) 1.48 gTryptophan 0.113 gTyrosine 0.127 gValine 0.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin K (phylloquinone) 0.3 mcgWater 12.01 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.302 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.193 g18:2 undifferentiated 0.828 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.