Categories > Cereal Grains and Pasta      |      Nutrition Search      |      Nutrient Index

Rice, white, long-grain, precooked or instant, enriched, dry

Log in to save to My Foods

Nutrition information for Rice, white, long-grain, precooked or instant, enriched, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (95g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (95g)

Amount Per Serving

 

Calories  361

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.144 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   78.20 g

26%
Dietary Fiber   1.8 g
7%
Sugars   0.05 g
 

Protein   7.43 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   5.98 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, precooked or instant, enriched, dry 1 cup (95g)

Complete Nutrition for 1 cup (95g)

Alanine 0.433 gAlcohol, ethyl 0.0 gArginine 0.654 gAsh 0.50 gAspartic acid 0.799 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 78.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.168 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 1511 kjEnergy 361 kcalFatty acids, total monounsaturated 0.137 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 0.144 gFiber, total dietary 1.8 gFolate, DFE 443 mcg_DFEFolate, food 2 mcgFolate, total 261 mcgFolic acid 259 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 1.393 gGlycine 0.357 gHistidine 0.180 gIron, Fe 5.98 mgIsoleucine 0.341 gLactose 0.00 gLeucine 0.656 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.210 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.936 mgMethionine 0.179 gNiacin 6.655 mgPantothenic acid 0.410 mgPhenylalanine 0.392 gPhosphorus, P 112 mgPotassium, K 26 mgProline 0.478 gProtein 7.43 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 35.3 mcgSerine 0.361 gSodium, Na 10 mgStarch 70.08 gSucrose 0.02 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.880 mgThreonine 0.275 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 0.89 gTryptophan 0.101 gTyrosine 0.220 gValine 0.472 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 7.96 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.144 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.137 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Rice, white, long-grain, precooked or instant, enriched, dry

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  380

Calories from Fat  8
 
% Daily Value*

Total Fat  0.94 g

1%
Saturated Fat  0.152 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   27 mg

1%

Total Carbohydrate   82.32 g

27%
Dietary Fiber   1.9 g
8%
Sugars   0.05 g
 

Protein   7.82 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   6.30 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Rice, white, long-grain, precooked or instant, enriched, dry 100 grams

Complete Nutrition for 100 grams

Alanine 0.456 gAlcohol, ethyl 0.0 gArginine 0.688 gAsh 0.53 gAspartic acid 0.841 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 82.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.177 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 1591 kjEnergy 380 kcalFatty acids, total monounsaturated 0.144 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.152 gFiber, total dietary 1.9 gFolate, DFE 466 mcg_DFEFolate, food 2 mcgFolate, total 275 mcgFolic acid 273 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 1.466 gGlycine 0.376 gHistidine 0.189 gIron, Fe 6.30 mgIsoleucine 0.359 gLactose 0.00 gLeucine 0.691 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.221 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.985 mgMethionine 0.188 gNiacin 7.005 mgPantothenic acid 0.432 mgPhenylalanine 0.413 gPhosphorus, P 118 mgPotassium, K 27 mgProline 0.503 gProtein 7.82 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 37.2 mcgSerine 0.380 gSodium, Na 10 mgStarch 73.77 gSucrose 0.02 gSugars, total 0.05 gTheobromine 0 mgThiamin 0.926 mgThreonine 0.289 gTocopherol, beta 0.01 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 0.94 gTryptophan 0.106 gTyrosine 0.232 gValine 0.497 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.38 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.152 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.