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Corn flour, whole-grain, blue (harina de maiz morado)

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Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (6.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (6.9g)

Amount Per Serving

 

Calories  25

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   26 mg

1%

Total Carbohydrate   5.10 g

2%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   0.60 g

1%

Vitamin A

Vitamin C

Calcium   0 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, whole-grain, blue (harina de maiz morado) 1 tbsp (6.9g)

Complete Nutrition for 1 tbsp (6.9g)

Ash 0.10 gCalcium, Ca 0 mgCarbohydrate, by difference 5.10 gCopper, Cu 0.011 mgEnergy 105 kjEnergy 25 kcalFiber, total dietary 0.6 gIron, Fe 0.12 mgMagnesium, Mg 8 mgManganese, Mn 0.037 mgNiacin 0.179 mgPantothenic acid 0.038 mgPhosphorus, P 18 mgPotassium, K 26 mgProtein 0.60 gRiboflavin 0.016 mgSelenium, Se 0.2 mcgSodium, Na 0 mgStarch 4.69 gThiamin 0.011 mgTotal lipid (fat) 0.35 gVitamin B-6 0.032 mgWater 0.75 gZinc, Zn 0.15 mg

Nutrition information for Corn flour, whole-grain, blue (harina de maiz morado)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  46
 
% Daily Value*

Total Fat  5.09 g

8%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   5 mg

0%

Potassium   381 mg

11%

Total Carbohydrate   73.89 g

25%
Dietary Fiber   8.4 g
34%
Sugars
 

Protein   8.75 g

18%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Corn flour, whole-grain, blue (harina de maiz morado) 100 grams

Complete Nutrition for 100 grams

Ash 1.44 gCalcium, Ca 5 mgCarbohydrate, by difference 73.89 gCopper, Cu 0.154 mgEnergy 1524 kjEnergy 364 kcalFiber, total dietary 8.4 gIron, Fe 1.74 mgMagnesium, Mg 110 mgManganese, Mn 0.540 mgNiacin 2.600 mgPantothenic acid 0.550 mgPhosphorus, P 263 mgPotassium, K 381 mgProtein 8.75 gRiboflavin 0.230 mgSelenium, Se 2.2 mcgSodium, Na 5 mgStarch 68.00 gThiamin 0.160 mgTotal lipid (fat) 5.09 gVitamin B-6 0.470 mgWater 10.83 gZinc, Zn 2.24 mg
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