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NABISCO, NABISCO RITZ Crackers

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Nutrition information for NABISCO, NABISCO RITZ Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cracker (3.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cracker (3.3g)

Amount Per Serving

 

Calories  16

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.180 g
1%
Trans Fat  0.035 g
 

Cholesterol

Sodium   29 mg

1%

Potassium   4 mg

0%

Total Carbohydrate   2.10 g

1%
Dietary Fiber   0.1 g
0%
Sugars   0.27 g
 

Protein   0.24 g

0%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for NABISCO, NABISCO RITZ Crackers 1 cracker (3.3g)

Complete Nutrition for 1 cracker (3.3g)

Ash 0.10 gCalcium, Ca 5 mgCarbohydrate, by difference 2.10 gCopper, Cu 0.004 mgEnergy 68 kjEnergy 16 kcalFatty acids, total monounsaturated 0.207 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.180 gFatty acids, total trans 0.035 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.1 gFolate, DFE 4 mcg_DFEFolate, food 1 mcgFolate, total 2 mcgFolic acid 2 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gIron, Fe 0.15 mgLactose 0.00 gMagnesium, Mg 1 mgMaltose 0.02 gManganese, Mn 0.018 mgNiacin 0.161 mgPantothenic acid 0.012 mgPhosphorus, P 9 mgPotassium, K 4 mgProtein 0.24 gRiboflavin 0.009 mgSelenium, Se 0.2 mcgSodium, Na 29 mgStarch 1.69 gSucrose 0.21 gSugars, total 0.27 gThiamin 0.015 mgTocopherol, beta 0.01 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.47 mgTotal lipid (fat) 0.77 gVitamin B-6 0.002 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin K (phylloquinone) 1.6 mcgWater 0.10 gZinc, Zn 0.02 mg10:0 0.001 g12:0 0.000 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.100 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.072 g18:1 c 0.171 g18:1 t 0.032 g18:1 undifferentiated 0.204 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.316 g18:2 t not further defined 0.002 g18:2 undifferentiated 0.318 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.002 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.001 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for NABISCO, NABISCO RITZ Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 cracker (1 NLEA serving) (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 cracker (1 NLEA serving) (16g)

Amount Per Serving

 

Calories  79

Calories from Fat  33
 
% Daily Value*

Total Fat  3.71 g

6%
Saturated Fat  0.872 g
4%
Trans Fat  0.168 g
 

Cholesterol

Sodium   141 mg

6%

Potassium   19 mg

1%

Total Carbohydrate   10.16 g

3%
Dietary Fiber   0.4 g
2%
Sugars   1.30 g
 

Protein   1.16 g

2%

Vitamin A

Vitamin C

Calcium   25 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for NABISCO, NABISCO RITZ Crackers 5 cracker (1 NLEA serving) (16g)

Complete Nutrition for 5 cracker (1 NLEA serving) (16g)

Ash 0.47 gCalcium, Ca 25 mgCarbohydrate, by difference 10.16 gCopper, Cu 0.020 mgEnergy 329 kjEnergy 79 kcalFatty acids, total monounsaturated 1.004 gFatty acids, total polyunsaturated 1.743 gFatty acids, total saturated 0.872 gFatty acids, total trans 0.168 gFatty acids, total trans-monoenoic 0.156 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.4 gFolate, DFE 18 mcg_DFEFolate, food 3 mcgFolate, total 12 mcgFolic acid 9 mcgFructose 0.09 gGalactose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 0.72 mgLactose 0.00 gMagnesium, Mg 3 mgMaltose 0.09 gManganese, Mn 0.086 mgNiacin 0.781 mgPantothenic acid 0.059 mgPhosphorus, P 44 mgPotassium, K 19 mgProtein 1.16 gRiboflavin 0.042 mgSelenium, Se 0.7 mcgSodium, Na 141 mgStarch 8.21 gSucrose 1.01 gSugars, total 1.30 gThiamin 0.071 mgTocopherol, beta 0.05 mgTocopherol, delta 0.66 mgTocopherol, gamma 2.26 mgTotal lipid (fat) 3.71 gVitamin B-6 0.010 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin K (phylloquinone) 8.0 mcgWater 0.50 gZinc, Zn 0.10 mg10:0 0.003 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.483 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.004 g17:1 0.001 g18:0 0.347 g18:1 c 0.831 g18:1 t 0.156 g18:1 undifferentiated 0.987 g18:2 CLAs 0.002 g18:2 n-6 c,c 1.530 g18:2 t not further defined 0.012 g18:2 undifferentiated 1.544 g18:3 n-3 c,c,c 0.191 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.197 g18:4 0.000 g20:0 0.012 g20:1 0.012 g20:2 n-6 c,c 0.001 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.011 g22:1 c 0.000 g22:1 t 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g24:0 0.005 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for NABISCO, NABISCO RITZ Crackers

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  492

Calories from Fat  209
 
% Daily Value*

Total Fat  23.21 g

36%
Saturated Fat  5.450 g
27%
Trans Fat  1.050 g
 

Cholesterol

Sodium   882 mg

37%

Potassium   119 mg

3%

Total Carbohydrate   63.51 g

21%
Dietary Fiber   2.3 g
9%
Sugars   8.14 g
 

Protein   7.23 g

14%

Vitamin A

Vitamin C

Calcium   154 mg

15%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for NABISCO, NABISCO RITZ Crackers 100 grams

Complete Nutrition for 100 grams

Ash 2.93 gCalcium, Ca 154 mgCarbohydrate, by difference 63.51 gCopper, Cu 0.124 mgEnergy 2058 kjEnergy 492 kcalFatty acids, total monounsaturated 6.276 gFatty acids, total polyunsaturated 10.896 gFatty acids, total saturated 5.450 gFatty acids, total trans 1.050 gFatty acids, total trans-monoenoic 0.978 gFatty acids, total trans-polyenoic 0.072 gFiber, total dietary 2.3 gFolate, DFE 111 mcg_DFEFolate, food 17 mcgFolate, total 72 mcgFolic acid 55 mcgFructose 0.59 gGalactose 0.00 gGlucose (dextrose) 0.64 gIron, Fe 4.47 mgLactose 0.00 gMagnesium, Mg 19 mgMaltose 0.58 gManganese, Mn 0.540 mgNiacin 4.880 mgPantothenic acid 0.370 mgPhosphorus, P 273 mgPotassium, K 119 mgProtein 7.23 gRiboflavin 0.265 mgSelenium, Se 4.6 mcgSodium, Na 882 mgStarch 51.32 gSucrose 6.33 gSugars, total 8.14 gThiamin 0.442 mgTocopherol, beta 0.30 mgTocopherol, delta 4.12 mgTocopherol, gamma 14.11 mgTotal lipid (fat) 23.21 gVitamin B-6 0.060 mgVitamin E (alpha-tocopherol) 3.49 mgVitamin K (phylloquinone) 50.0 mcgWater 3.12 gZinc, Zn 0.61 mg10:0 0.017 g12:0 0.001 g14:0 0.046 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 3.016 g16:1 c 0.019 g16:1 t 0.000 g16:1 undifferentiated 0.019 g17:0 0.024 g17:1 0.009 g18:0 2.167 g18:1 c 5.192 g18:1 t 0.977 g18:1 undifferentiated 6.170 g18:2 CLAs 0.015 g18:2 n-6 c,c 9.562 g18:2 t not further defined 0.072 g18:2 undifferentiated 9.650 g18:3 n-3 c,c,c 1.193 g18:3 n-6 c,c,c 0.039 g18:3 undifferentiated 1.232 g18:4 0.000 g20:0 0.075 g20:1 0.077 g20:2 n-6 c,c 0.007 g20:3 n-3 0.000 g20:3 n-6 0.003 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.069 g22:1 c 0.001 g22:1 t 0.001 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.004 g22:6 n-3 0.000 g24:0 0.029 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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