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Macaroni, dry, unenriched

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Nutrition information for Macaroni, dry, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup elbow shaped (105g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup elbow shaped (105g)

Amount Per Serving

 

Calories  390

Calories from Fat  14
 
% Daily Value*

Total Fat  1.59 g

2%
Saturated Fat  0.291 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   234 mg

7%

Total Carbohydrate   78.40 g

26%
Dietary Fiber   3.4 g
14%
Sugars   2.80 g
 

Protein   13.69 g

27%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, unenriched 1 cup elbow shaped (105g)

Complete Nutrition for 1 cup elbow shaped (105g)

Alanine 0.460 gAlcohol, ethyl 0.0 gArginine 0.498 gAsh 0.92 gAspartic acid 0.655 gCalcium, Ca 22 mgCarbohydrate, by difference 78.40 gCholesterol 0 mgCopper, Cu 0.303 mgCystine 0.268 gEnergy 390 kcalEnergy 1631 kjFatty acids, total monounsaturated 0.180 gFatty acids, total polyunsaturated 0.592 gFatty acids, total saturated 0.291 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.4 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 4.826 gGlycine 0.463 gHistidine 0.313 gHydroxyproline 0.000 gIron, Fe 1.36 mgIsoleucine 0.537 gLactose 0.00 gLeucine 1.037 gLysine 0.313 gMagnesium, Mg 56 mgMaltose 2.06 gManganese, Mn 0.963 mgMethionine 0.154 gNiacin 1.785 mgPantothenic acid 0.453 mgPhenylalanine 0.701 gPhosphorus, P 198 mgPotassium, K 234 mgProline 1.647 gProtein 13.69 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 66.4 mcgSerine 0.648 gSodium, Na 6 mgStarch 65.57 gSucrose 0.50 gSugars, total 2.80 gThiamin 0.094 mgThreonine 0.485 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.92 mgTotal lipid (fat) 1.59 gTryptophan 0.194 gTyrosine 0.255 gValine 0.617 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.149 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.40 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.264 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.026 g18:1 c 0.180 g18:1 t 0.000 g18:1 undifferentiated 0.180 g18:2 undifferentiated 0.567 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  211

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.158 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   127 mg

4%

Total Carbohydrate   42.56 g

14%
Dietary Fiber   1.8 g
7%
Sugars   1.52 g
 

Protein   7.43 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, unenriched 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.270 gAsh 0.50 gAspartic acid 0.356 gCalcium, Ca 12 mgCarbohydrate, by difference 42.56 gCholesterol 0 mgCopper, Cu 0.165 mgCystine 0.145 gEnergy 211 kcalEnergy 885 kjFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 0.158 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 1.8 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 2.620 gGlycine 0.251 gHistidine 0.170 gHydroxyproline 0.000 gIron, Fe 0.74 mgIsoleucine 0.291 gLactose 0.00 gLeucine 0.563 gLysine 0.170 gMagnesium, Mg 30 mgMaltose 1.12 gManganese, Mn 0.523 mgMethionine 0.084 gNiacin 0.969 mgPantothenic acid 0.246 mgPhenylalanine 0.381 gPhosphorus, P 108 mgPotassium, K 127 mgProline 0.894 gProtein 7.43 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 36.0 mcgSerine 0.352 gSodium, Na 3 mgStarch 35.60 gSucrose 0.27 gSugars, total 1.52 gThiamin 0.051 mgThreonine 0.263 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.50 mgTotal lipid (fat) 0.86 gTryptophan 0.105 gTyrosine 0.139 gValine 0.335 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 5.64 gZinc, Zn 0.80 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.143 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.014 g18:1 c 0.097 g18:1 t 0.000 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.308 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macaroni, dry, unenriched

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  371

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.277 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   223 mg

6%

Total Carbohydrate   74.67 g

25%
Dietary Fiber   3.2 g
13%
Sugars   2.67 g
 

Protein   13.04 g

26%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Macaroni, dry, unenriched 100 grams

Complete Nutrition for 100 grams

Alanine 0.438 gAlcohol, ethyl 0.0 gArginine 0.474 gAsh 0.88 gAspartic acid 0.624 gCalcium, Ca 21 mgCarbohydrate, by difference 74.67 gCholesterol 0 mgCopper, Cu 0.289 mgCystine 0.255 gEnergy 371 kcalEnergy 1553 kjFatty acids, total monounsaturated 0.171 gFatty acids, total polyunsaturated 0.564 gFatty acids, total saturated 0.277 gFatty acids, total trans 0.000 gFatty acids, total trans-monoenoic 0.000 gFiber, total dietary 3.2 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.11 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 4.596 gGlycine 0.441 gHistidine 0.298 gHydroxyproline 0.000 gIron, Fe 1.30 mgIsoleucine 0.511 gLactose 0.00 gLeucine 0.988 gLysine 0.298 gMagnesium, Mg 53 mgMaltose 1.96 gManganese, Mn 0.917 mgMethionine 0.147 gNiacin 1.700 mgPantothenic acid 0.431 mgPhenylalanine 0.668 gPhosphorus, P 189 mgPotassium, K 223 mgProline 1.569 gProtein 13.04 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 63.2 mcgSerine 0.617 gSodium, Na 6 mgStarch 62.45 gSucrose 0.48 gSugars, total 2.67 gThiamin 0.090 mgThreonine 0.462 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.88 mgTotal lipid (fat) 1.51 gTryptophan 0.185 gTyrosine 0.243 gValine 0.588 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 9.90 gZinc, Zn 1.41 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.251 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.025 g18:1 c 0.171 g18:1 t 0.000 g18:1 undifferentiated 0.171 g18:2 undifferentiated 0.540 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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