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Peanuts, all types, raw

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Nutrition information for Peanuts, all types, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  828

Calories from Fat  647
 
% Daily Value*

Total Fat  71.89 g

111%
Saturated Fat  9.978 g
50%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   1029 mg

29%

Total Carbohydrate   23.55 g

8%
Dietary Fiber   12.4 g
50%
Sugars   5.80 g
 

Protein   37.67 g

75%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   134 mg

13%

Iron   6.69 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, raw 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 1.496 gAlcohol, ethyl 0.0 gArginine 4.504 gAsh 3.40 gAspartic acid 4.593 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 134 mgCarbohydrate, by difference 23.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 76.6 mgCopper, Cu 1.670 mgCryptoxanthin, beta 0 mcgCystine 0.483 gEnergy 3466 kjEnergy 828 kcalFatty acids, total monounsaturated 35.666 gFatty acids, total polyunsaturated 22.716 gFatty acids, total saturated 9.978 gFiber, total dietary 12.4 gFolate, DFE 350 mcg_DFEFolate, food 350 mcgFolate, total 350 mcgFolic acid 0 mcgGlutamic acid 7.869 gGlycine 2.269 gHistidine 0.952 gIron, Fe 6.69 mgIsoleucine 1.324 gLeucine 2.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.352 gMagnesium, Mg 245 mgManganese, Mn 2.824 mgMethionine 0.463 gNiacin 17.616 mgPantothenic acid 2.580 mgPhenylalanine 1.952 gPhosphorus, P 549 mgPhytosterols 321 mgPotassium, K 1029 mgProline 1.661 gProtein 37.67 gRetinol 0 mcgRiboflavin 0.197 mgSelenium, Se 10.5 mcgSerine 1.856 gSodium, Na 26 mgSugars, total 5.80 gTheobromine 0 mgThiamin 0.934 mgThreonine 1.289 gTotal lipid (fat) 71.89 gTryptophan 0.365 gTyrosine 1.532 gValine 1.580 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 12.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 9.49 gZinc, Zn 4.77 mg10:0 0.000 g12:0 0.000 g14:0 0.036 g16:0 7.525 g16:1 undifferentiated 0.013 g18:0 1.606 g18:1 undifferentiated 34.684 g18:2 undifferentiated 22.710 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.965 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  161

Calories from Fat  126
 
% Daily Value*

Total Fat  13.96 g

21%
Saturated Fat  1.937 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   200 mg

6%

Total Carbohydrate   4.57 g

2%
Dietary Fiber   2.4 g
10%
Sugars   1.13 g
 

Protein   7.31 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.291 gAlcohol, ethyl 0.0 gArginine 0.875 gAsh 0.66 gAspartic acid 0.892 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 4.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.324 mgCryptoxanthin, beta 0 mcgCystine 0.094 gEnergy 673 kjEnergy 161 kcalFatty acids, total monounsaturated 6.926 gFatty acids, total polyunsaturated 4.411 gFatty acids, total saturated 1.937 gFiber, total dietary 2.4 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 1.528 gGlycine 0.441 gHistidine 0.185 gIron, Fe 1.30 mgIsoleucine 0.257 gLeucine 0.474 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.263 gMagnesium, Mg 48 mgManganese, Mn 0.548 mgMethionine 0.090 gNiacin 3.421 mgPantothenic acid 0.501 mgPhenylalanine 0.379 gPhosphorus, P 107 mgPhytosterols 62 mgPotassium, K 200 mgProline 0.323 gProtein 7.31 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 2.0 mcgSerine 0.360 gSodium, Na 5 mgSugars, total 1.13 gTheobromine 0 mgThiamin 0.181 mgThreonine 0.250 gTotal lipid (fat) 13.96 gTryptophan 0.071 gTyrosine 0.297 gValine 0.307 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1.84 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g16:0 1.461 g16:1 undifferentiated 0.003 g18:0 0.312 g18:1 undifferentiated 6.735 g18:2 undifferentiated 4.410 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.187 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peanuts, all types, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  567

Calories from Fat  443
 
% Daily Value*

Total Fat  49.24 g

76%
Saturated Fat  6.834 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   705 mg

20%

Total Carbohydrate   16.13 g

5%
Dietary Fiber   8.5 g
34%
Sugars   3.97 g
 

Protein   25.80 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   92 mg

9%

Iron   4.58 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, all types, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.025 gAlcohol, ethyl 0.0 gArginine 3.085 gAsh 2.33 gAspartic acid 3.146 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 92 mgCarbohydrate, by difference 16.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 52.5 mgCopper, Cu 1.144 mgCryptoxanthin, beta 0 mcgCystine 0.331 gEnergy 2374 kjEnergy 567 kcalFatty acids, total monounsaturated 24.429 gFatty acids, total polyunsaturated 15.559 gFatty acids, total saturated 6.834 gFiber, total dietary 8.5 gFolate, DFE 240 mcg_DFEFolate, food 240 mcgFolate, total 240 mcgFolic acid 0 mcgGlutamic acid 5.390 gGlycine 1.554 gHistidine 0.652 gIron, Fe 4.58 mgIsoleucine 0.907 gLeucine 1.672 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.926 gMagnesium, Mg 168 mgManganese, Mn 1.934 mgMethionine 0.317 gNiacin 12.066 mgPantothenic acid 1.767 mgPhenylalanine 1.337 gPhosphorus, P 376 mgPhytosterols 220 mgPotassium, K 705 mgProline 1.138 gProtein 25.80 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 7.2 mcgSerine 1.271 gSodium, Na 18 mgSugars, total 3.97 gTheobromine 0 mgThiamin 0.640 mgThreonine 0.883 gTotal lipid (fat) 49.24 gTryptophan 0.250 gTyrosine 1.049 gValine 1.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 8.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.50 gZinc, Zn 3.27 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 5.154 g16:1 undifferentiated 0.009 g18:0 1.100 g18:1 undifferentiated 23.756 g18:2 undifferentiated 15.555 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.661 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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