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Pine nuts, pinyon, dried

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Nutrition information for Pine nuts, pinyon, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  178

Calories from Fat  156
 
% Daily Value*

Total Fat  17.29 g

27%
Saturated Fat  2.658 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   178 mg

5%

Total Carbohydrate   5.47 g

2%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   3.28 g

7%

Vitamin A   8 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, pinyon, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.172 gArginine 0.638 gAsh 0.64 gAspartic acid 0.299 gCalcium, Ca 2 mgCarbohydrate, by difference 5.47 gCholesterol 0 mgCopper, Cu 0.293 mgCystine 0.060 gEnergy 746 kjEnergy 178 kcalFatty acids, total monounsaturated 6.504 gFatty acids, total polyunsaturated 7.277 gFatty acids, total saturated 2.658 gFiber, total dietary 3.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.558 gGlycine 0.167 gHistidine 0.079 gIron, Fe 0.87 mgIsoleucine 0.128 gLeucine 0.236 gLysine 0.123 gMagnesium, Mg 66 mgManganese, Mn 1.228 mgMethionine 0.059 gNiacin 1.239 mgPantothenic acid 0.060 mgPhenylalanine 0.126 gPhosphorus, P 10 mgPotassium, K 178 mgProline 0.176 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.063 mgSerine 0.139 gSodium, Na 20 mgThiamin 0.352 mgThreonine 0.104 gTotal lipid (fat) 17.29 gTryptophan 0.041 gTyrosine 0.120 gValine 0.170 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.6 mgWater 1.67 gZinc, Zn 1.21 mg16:0 1.252 g16:1 undifferentiated 0.071 g18:0 0.570 g18:1 undifferentiated 6.103 g18:2 undifferentiated 7.054 g18:3 undifferentiated 0.223 g20:1 0.330 g

Nutrition information for Pine nuts, pinyon, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 nuts (1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 nuts (1g)

Amount Per Serving

 

Calories  6

Calories from Fat  5
 
% Daily Value*

Total Fat  0.61 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   6 mg

0%

Total Carbohydrate   0.19 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.12 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, pinyon, dried 10 nuts (1g)

Complete Nutrition for 10 nuts (1g)

Alanine 0.006 gArginine 0.023 gAsh 0.02 gAspartic acid 0.011 gCalcium, Ca 0 mgCarbohydrate, by difference 0.19 gCholesterol 0 mgCopper, Cu 0.010 mgCystine 0.002 gEnergy 26 kjEnergy 6 kcalFatty acids, total monounsaturated 0.229 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.094 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.020 gGlycine 0.006 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.004 gLeucine 0.008 gLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.043 mgMethionine 0.002 gNiacin 0.044 mgPantothenic acid 0.002 mgPhenylalanine 0.004 gPhosphorus, P 0 mgPotassium, K 6 mgProline 0.006 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.002 mgSerine 0.005 gSodium, Na 1 mgThiamin 0.012 mgThreonine 0.004 gTotal lipid (fat) 0.61 gTryptophan 0.001 gTyrosine 0.004 gValine 0.006 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.001 mgVitamin C, total ascorbic acid 0.0 mgWater 0.06 gZinc, Zn 0.04 mg16:0 0.044 g16:1 undifferentiated 0.002 g18:0 0.020 g18:1 undifferentiated 0.215 g18:2 undifferentiated 0.249 g18:3 undifferentiated 0.008 g20:1 0.012 g

Nutrition information for Pine nuts, pinyon, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  629

Calories from Fat  549
 
% Daily Value*

Total Fat  60.98 g

94%
Saturated Fat  9.377 g
47%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   628 mg

18%

Total Carbohydrate   19.30 g

6%
Dietary Fiber   10.7 g
43%
Sugars
 

Protein   11.57 g

23%

Vitamin A   29 IU

1%

Vitamin C   2.0 mg

3%

Calcium   8 mg

1%

Iron   3.06 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pine nuts, pinyon, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.605 gArginine 2.251 gAsh 2.26 gAspartic acid 1.054 gCalcium, Ca 8 mgCarbohydrate, by difference 19.30 gCholesterol 0 mgCopper, Cu 1.035 mgCystine 0.210 gEnergy 2632 kjEnergy 629 kcalFatty acids, total monounsaturated 22.942 gFatty acids, total polyunsaturated 25.668 gFatty acids, total saturated 9.377 gFiber, total dietary 10.7 gFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 1.969 gGlycine 0.589 gHistidine 0.277 gIron, Fe 3.06 mgIsoleucine 0.450 gLeucine 0.834 gLysine 0.434 gMagnesium, Mg 234 mgManganese, Mn 4.333 mgMethionine 0.207 gNiacin 4.370 mgPantothenic acid 0.210 mgPhenylalanine 0.443 gPhosphorus, P 35 mgPotassium, K 628 mgProline 0.622 gProtein 11.57 gRetinol 0 mcgRiboflavin 0.223 mgSerine 0.491 gSodium, Na 72 mgThiamin 1.243 mgThreonine 0.367 gTotal lipid (fat) 60.98 gTryptophan 0.146 gTyrosine 0.424 gValine 0.598 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 2.0 mgWater 5.90 gZinc, Zn 4.28 mg16:0 4.416 g16:1 undifferentiated 0.250 g18:0 2.011 g18:1 undifferentiated 21.528 g18:2 undifferentiated 24.882 g18:3 undifferentiated 0.787 g20:1 1.164 g
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