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Halibut, greenland, cooked, dry heat

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Nutrition information for Halibut, greenland, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (159g)

Amount Per Serving

 

Calories  380

Calories from Fat  254
 
% Daily Value*

Total Fat  28.21 g

43%
Saturated Fat  4.932 g
25%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   164 mg

7%

Potassium   547 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.29 g

59%

Vitamin A   95 IU

2%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Halibut, greenland, cooked, dry heat 0.5 fillet (159g)

Complete Nutrition for 0.5 fillet (159g)

Alanine 1.771 gArginine 1.752 gAsh 2.04 gAspartic acid 3.000 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.060 mgCystine 0.313 gEnergy 1590 kjEnergy 380 kcalFatty acids, total monounsaturated 17.080 gFatty acids, total polyunsaturated 2.787 gFatty acids, total saturated 4.932 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.372 gGlycine 1.406 gHistidine 0.862 gIron, Fe 1.35 mgIsoleucine 1.350 gLeucine 2.380 gLysine 2.690 gMagnesium, Mg 52 mgManganese, Mn 0.024 mgMethionine 0.867 gNiacin 3.058 mgPantothenic acid 0.458 mgPhenylalanine 1.143 gPhosphorus, P 334 mgPotassium, K 547 mgProline 1.035 gProtein 29.29 gRetinol 29 mcgRiboflavin 0.164 mgSelenium, Se 74.4 mcgSerine 1.196 gSodium, Na 164 mgThiamin 0.116 mgThreonine 1.285 gTotal lipid (fat) 28.21 gTryptophan 0.328 gTyrosine 0.989 gValine 1.509 gVitamin A, IU 95 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 1.53 mcgVitamin B-6 0.771 mgVitamin C, total ascorbic acid 0.0 mgWater 98.39 gZinc, Zn 0.81 mg12:0 0.016 g14:0 1.538 g16:0 2.935 g16:1 undifferentiated 3.595 g18:0 0.393 g18:1 undifferentiated 4.878 g18:2 undifferentiated 0.251 g18:3 undifferentiated 0.087 g18:4 0.269 g20:1 4.560 g20:4 undifferentiated 0.124 g20:5 n-3 1.072 g22:1 undifferentiated 4.012 g22:5 n-3 0.181 g22:6 n-3 0.801 g

Nutrition information for Halibut, greenland, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  203

Calories from Fat  136
 
% Daily Value*

Total Fat  15.08 g

23%
Saturated Fat  2.637 g
13%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   88 mg

4%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.66 g

31%

Vitamin A   51 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Halibut, greenland, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.947 gArginine 0.937 gAsh 1.09 gAspartic acid 1.604 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.032 mgCystine 0.167 gEnergy 850 kjEnergy 203 kcalFatty acids, total monounsaturated 9.131 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 2.637 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.338 gGlycine 0.751 gHistidine 0.461 gIron, Fe 0.72 mgIsoleucine 0.722 gLeucine 1.272 gLysine 1.438 gMagnesium, Mg 28 mgManganese, Mn 0.013 mgMethionine 0.463 gNiacin 1.635 mgPantothenic acid 0.245 mgPhenylalanine 0.611 gPhosphorus, P 178 mgPotassium, K 292 mgProline 0.553 gProtein 15.66 gRetinol 15 mcgRiboflavin 0.088 mgSelenium, Se 39.8 mcgSerine 0.639 gSodium, Na 88 mgThiamin 0.062 mgThreonine 0.687 gTotal lipid (fat) 15.08 gTryptophan 0.175 gTyrosine 0.529 gValine 0.807 gVitamin A, IU 51 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.412 mgVitamin C, total ascorbic acid 0.0 mgWater 52.60 gZinc, Zn 0.43 mg12:0 0.008 g14:0 0.822 g16:0 1.569 g16:1 undifferentiated 1.922 g18:0 0.210 g18:1 undifferentiated 2.608 g18:2 undifferentiated 0.134 g18:3 undifferentiated 0.047 g18:4 0.144 g20:1 2.438 g20:4 undifferentiated 0.066 g20:5 n-3 0.573 g22:1 undifferentiated 2.145 g22:5 n-3 0.097 g22:6 n-3 0.428 g

Nutrition information for Halibut, greenland, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  239

Calories from Fat  160
 
% Daily Value*

Total Fat  17.74 g

27%
Saturated Fat  3.102 g
16%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   103 mg

4%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.42 g

37%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Halibut, greenland, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.114 gArginine 1.102 gAsh 1.28 gAspartic acid 1.887 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.038 mgCystine 0.197 gEnergy 1000 kjEnergy 239 kcalFatty acids, total monounsaturated 10.742 gFatty acids, total polyunsaturated 1.753 gFatty acids, total saturated 3.102 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.750 gGlycine 0.884 gHistidine 0.542 gIron, Fe 0.85 mgIsoleucine 0.849 gLeucine 1.497 gLysine 1.692 gMagnesium, Mg 33 mgManganese, Mn 0.015 mgMethionine 0.545 gNiacin 1.923 mgPantothenic acid 0.288 mgPhenylalanine 0.719 gPhosphorus, P 210 mgPotassium, K 344 mgProline 0.651 gProtein 18.42 gRetinol 18 mcgRiboflavin 0.103 mgSelenium, Se 46.8 mcgSerine 0.752 gSodium, Na 103 mgThiamin 0.073 mgThreonine 0.808 gTotal lipid (fat) 17.74 gTryptophan 0.206 gTyrosine 0.622 gValine 0.949 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.485 mgVitamin C, total ascorbic acid 0.0 mgWater 61.88 gZinc, Zn 0.51 mg12:0 0.010 g14:0 0.967 g16:0 1.846 g16:1 undifferentiated 2.261 g18:0 0.247 g18:1 undifferentiated 3.068 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.055 g18:4 0.169 g20:1 2.868 g20:4 undifferentiated 0.078 g20:5 n-3 0.674 g22:1 undifferentiated 2.523 g22:5 n-3 0.114 g22:6 n-3 0.504 g
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