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Halibut, Greenland, raw

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Nutrition information for Halibut, Greenland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (204g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (204g)

Amount Per Serving

 

Calories  379

Calories from Fat  254
 
% Daily Value*

Total Fat  28.23 g

43%
Saturated Fat  4.935 g
25%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   163 mg

7%

Potassium   547 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.31 g

59%

Vitamin A   116 IU

2%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Greenland, raw 0.5 fillet (204g)

Complete Nutrition for 0.5 fillet (204g)

Alanine 1.773 gAlcohol, ethyl 0.0 gArginine 1.754 gAsh 2.04 gAspartic acid 3.001 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 126.1 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.314 gEnergy 379 kcalEnergy 1587 kjFatty acids, total monounsaturated 17.091 gFatty acids, total polyunsaturated 2.789 gFatty acids, total saturated 4.935 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.376 gGlycine 1.408 gHistidine 0.863 gIron, Fe 1.35 mgIsoleucine 1.350 gLeucine 2.383 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.693 gMagnesium, Mg 53 mgManganese, Mn 0.024 mgMethionine 0.867 gNiacin 3.060 mgPantothenic acid 0.510 mgPhenylalanine 1.144 gPhosphorus, P 335 mgPotassium, K 547 mgProline 1.036 gProtein 29.31 gRetinol 35 mcgRiboflavin 0.163 mgSelenium, Se 74.5 mcgSerine 1.195 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.122 mgThreonine 1.285 gTotal lipid (fat) 28.23 gTryptophan 0.328 gTyrosine 0.989 gValine 1.510 gVitamin A, IU 116 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 2.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.857 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 1224 IUVitamin E (alpha-tocopherol) 1.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 143.35 gZinc, Zn 0.82 mg10:0 0.000 g12:0 0.016 g14:0 1.538 g16:0 2.938 g16:1 undifferentiated 3.597 g18:0 0.394 g18:1 undifferentiated 4.882 g18:2 undifferentiated 0.251 g18:3 undifferentiated 0.088 g18:4 0.269 g20:1 4.563 g20:4 undifferentiated 0.124 g20:5 n-3 1.073 g22:1 undifferentiated 4.015 g22:5 n-3 0.182 g22:6 n-3 0.802 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Greenland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  106
 
% Daily Value*

Total Fat  11.76 g

18%
Saturated Fat  2.056 g
10%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   68 mg

3%

Potassium   228 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.21 g

24%

Vitamin A   48 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Greenland, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.739 gAlcohol, ethyl 0.0 gArginine 0.731 gAsh 0.85 gAspartic acid 1.250 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 39 mgCholine, total 52.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.131 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 7.121 gFatty acids, total polyunsaturated 1.162 gFatty acids, total saturated 2.056 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.823 gGlycine 0.586 gHistidine 0.360 gIron, Fe 0.56 mgIsoleucine 0.563 gLeucine 0.993 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.122 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.361 gNiacin 1.275 mgPantothenic acid 0.212 mgPhenylalanine 0.477 gPhosphorus, P 139 mgPotassium, K 228 mgProline 0.432 gProtein 12.21 gRetinol 14 mcgRiboflavin 0.068 mgSelenium, Se 31.0 mcgSerine 0.498 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.536 gTotal lipid (fat) 11.76 gTryptophan 0.137 gTyrosine 0.412 gValine 0.629 gVitamin A, IU 48 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 510 IUVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.73 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.007 g14:0 0.641 g16:0 1.224 g16:1 undifferentiated 1.499 g18:0 0.164 g18:1 undifferentiated 2.034 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.037 g18:4 0.112 g20:1 1.901 g20:4 undifferentiated 0.052 g20:5 n-3 0.447 g22:1 undifferentiated 1.673 g22:5 n-3 0.076 g22:6 n-3 0.334 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Halibut, Greenland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  125
 
% Daily Value*

Total Fat  13.84 g

21%
Saturated Fat  2.419 g
12%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   80 mg

3%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.37 g

29%

Vitamin A   57 IU

1%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Halibut, Greenland, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.869 gAlcohol, ethyl 0.0 gArginine 0.860 gAsh 1.00 gAspartic acid 1.471 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 61.8 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.154 gEnergy 186 kcalEnergy 778 kjFatty acids, total monounsaturated 8.378 gFatty acids, total polyunsaturated 1.367 gFatty acids, total saturated 2.419 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.145 gGlycine 0.690 gHistidine 0.423 gIron, Fe 0.66 mgIsoleucine 0.662 gLeucine 1.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.320 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.425 gNiacin 1.500 mgPantothenic acid 0.250 mgPhenylalanine 0.561 gPhosphorus, P 164 mgPotassium, K 268 mgProline 0.508 gProtein 14.37 gRetinol 17 mcgRiboflavin 0.080 mgSelenium, Se 36.5 mcgSerine 0.586 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.630 gTotal lipid (fat) 13.84 gTryptophan 0.161 gTyrosine 0.485 gValine 0.740 gVitamin A, IU 57 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.420 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 600 IUVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 70.27 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.008 g14:0 0.754 g16:0 1.440 g16:1 undifferentiated 1.763 g18:0 0.193 g18:1 undifferentiated 2.393 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.043 g18:4 0.132 g20:1 2.237 g20:4 undifferentiated 0.061 g20:5 n-3 0.526 g22:1 undifferentiated 1.968 g22:5 n-3 0.089 g22:6 n-3 0.393 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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