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Salmon, sockeye, cooked, dry heat

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Nutrition information for Salmon, sockeye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (155g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (155g)

Amount Per Serving

 

Calories  335

Calories from Fat  153
 
% Daily Value*

Total Fat  17.00 g

26%
Saturated Fat  2.971 g
15%
Trans Fat
 

Cholesterol   135 mg

45%

Sodium   102 mg

4%

Potassium   581 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.33 g

85%

Vitamin A   326 IU

7%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, cooked, dry heat 0.5 fillet (155g)

Complete Nutrition for 0.5 fillet (155g)

Alanine 2.559 gAlcohol, ethyl 0.0 gArginine 2.533 gAsh 2.12 gAspartic acid 4.334 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 135 mgCholine, total 101.5 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.454 gEnergy 335 kcalEnergy 1398 kjFatty acids, total monounsaturated 8.200 gFatty acids, total polyunsaturated 3.734 gFatty acids, total saturated 2.971 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.318 gGlycine 2.032 gHistidine 1.246 gIron, Fe 0.85 mgIsoleucine 1.950 gLeucine 3.439 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.887 gMagnesium, Mg 48 mgManganese, Mn 0.031 mgMethionine 1.252 gNiacin 10.338 mgPantothenic acid 1.085 mgPhenylalanine 1.652 gPhosphorus, P 428 mgPotassium, K 581 mgProline 1.497 gProtein 42.33 gRetinol 98 mcgRiboflavin 0.265 mgSelenium, Se 58.6 mcgSerine 1.727 gSodium, Na 102 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.333 mgThreonine 1.855 gTotal lipid (fat) 17.00 gTryptophan 0.474 gTyrosine 1.429 gValine 2.181 gVitamin A, IU 326 IUVitamin A, RAE 98 mcg_RAEVitamin B-12 8.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.339 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 95.85 gZinc, Zn 0.79 mg10:0 0.000 g12:0 0.000 g14:0 0.400 g16:0 1.558 g16:1 undifferentiated 0.498 g18:0 0.245 g18:1 undifferentiated 2.074 g18:2 undifferentiated 0.175 g18:3 undifferentiated 0.096 g18:4 0.203 g20:1 1.429 g20:4 undifferentiated 0.046 g20:5 n-3 0.822 g22:1 undifferentiated 1.029 g22:5 n-3 0.205 g22:6 n-3 1.085 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  84
 
% Daily Value*

Total Fat  9.32 g

14%
Saturated Fat  1.629 g
8%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   56 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.21 g

46%

Vitamin A   178 IU

4%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.403 gAlcohol, ethyl 0.0 gArginine 1.389 gAsh 1.16 gAspartic acid 2.377 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 55.7 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 184 kcalEnergy 767 kjFatty acids, total monounsaturated 4.496 gFatty acids, total polyunsaturated 2.048 gFatty acids, total saturated 1.629 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.465 gGlycine 1.114 gHistidine 0.683 gIron, Fe 0.47 mgIsoleucine 1.069 gLeucine 1.886 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.132 gMagnesium, Mg 26 mgManganese, Mn 0.017 mgMethionine 0.687 gNiacin 5.670 mgPantothenic acid 0.595 mgPhenylalanine 0.906 gPhosphorus, P 235 mgPotassium, K 319 mgProline 0.821 gProtein 23.21 gRetinol 54 mcgRiboflavin 0.145 mgSelenium, Se 32.1 mcgSerine 0.947 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.183 mgThreonine 1.017 gTotal lipid (fat) 9.32 gTryptophan 0.260 gTyrosine 0.784 gValine 1.196 gVitamin A, IU 178 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 4.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 52.56 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.219 g16:0 0.854 g16:1 undifferentiated 0.273 g18:0 0.134 g18:1 undifferentiated 1.137 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.053 g18:4 0.111 g20:1 0.784 g20:4 undifferentiated 0.026 g20:5 n-3 0.450 g22:1 undifferentiated 0.564 g22:5 n-3 0.112 g22:6 n-3 0.595 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  99
 
% Daily Value*

Total Fat  10.97 g

17%
Saturated Fat  1.917 g
10%
Trans Fat
 

Cholesterol   87 mg

29%

Sodium   66 mg

3%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.31 g

55%

Vitamin A   210 IU

4%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.651 gAlcohol, ethyl 0.0 gArginine 1.634 gAsh 1.37 gAspartic acid 2.796 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 87 mgCholine, total 65.5 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 216 kcalEnergy 902 kjFatty acids, total monounsaturated 5.290 gFatty acids, total polyunsaturated 2.409 gFatty acids, total saturated 1.917 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.076 gGlycine 1.311 gHistidine 0.804 gIron, Fe 0.55 mgIsoleucine 1.258 gLeucine 2.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.508 gMagnesium, Mg 31 mgManganese, Mn 0.020 mgMethionine 0.808 gNiacin 6.670 mgPantothenic acid 0.700 mgPhenylalanine 1.066 gPhosphorus, P 276 mgPotassium, K 375 mgProline 0.966 gProtein 27.31 gRetinol 63 mcgRiboflavin 0.171 mgSelenium, Se 37.8 mcgSerine 1.114 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.215 mgThreonine 1.197 gTotal lipid (fat) 10.97 gTryptophan 0.306 gTyrosine 0.922 gValine 1.407 gVitamin A, IU 210 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 5.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 61.84 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.258 g16:0 1.005 g16:1 undifferentiated 0.321 g18:0 0.158 g18:1 undifferentiated 1.338 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.062 g18:4 0.131 g20:1 0.922 g20:4 undifferentiated 0.030 g20:5 n-3 0.530 g22:1 undifferentiated 0.664 g22:5 n-3 0.132 g22:6 n-3 0.700 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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