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Peanuts, virginia, raw

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Nutrition information for Peanuts, virginia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (146g)

Amount Per Serving

 

Calories  822

Calories from Fat  641
 
% Daily Value*

Total Fat  71.18 g

110%
Saturated Fat  9.287 g
46%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   1007 mg

29%

Total Carbohydrate   24.15 g

8%
Dietary Fiber   12.4 g
50%
Sugars   5.77 g
 

Protein   36.78 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   130 mg

13%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, virginia, raw 1 cup (146g)

Complete Nutrition for 1 cup (146g)

Alanine 1.461 gAlcohol, ethyl 0.0 gArginine 4.399 gAsh 3.81 gAspartic acid 4.487 gCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 24.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.624 mgCryptoxanthin, beta 0 mcgCystine 0.472 gEnergy 822 kcalEnergy 3438 kjFatty acids, total monounsaturated 36.922 gFatty acids, total polyunsaturated 21.474 gFatty acids, total saturated 9.287 gFiber, total dietary 12.4 gFolate, DFE 349 mcg_DFEFolate, food 349 mcgFolate, total 349 mcgFolic acid 0 mcgGlutamic acid 7.687 gGlycine 2.216 gHistidine 0.930 gIron, Fe 3.72 mgIsoleucine 1.294 gLeucine 2.384 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.320 gMagnesium, Mg 250 mgManganese, Mn 2.476 mgMethionine 0.451 gNiacin 18.068 mgPantothenic acid 2.568 mgPhenylalanine 1.907 gPhosphorus, P 555 mgPotassium, K 1007 mgProline 1.624 gProtein 36.78 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 10.4 mcgSerine 1.812 gSodium, Na 15 mgSugars, total 5.77 gTheobromine 0 mgThiamin 0.953 mgThreonine 1.260 gTotal lipid (fat) 71.18 gTryptophan 0.358 gTyrosine 1.495 gValine 1.543 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.505 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.58 mgVitamin K (phylloquinone) 0.0 mcgWater 10.09 gZinc, Zn 6.47 mg10:0 0.053 g12:0 0.053 g14:0 0.018 g16:0 6.583 g16:1 undifferentiated 0.077 g18:0 1.680 g18:1 undifferentiated 36.027 g18:2 undifferentiated 21.431 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.794 g20:4 undifferentiated 0.053 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.053 g

Nutrition information for Peanuts, virginia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  160

Calories from Fat  124
 
% Daily Value*

Total Fat  13.82 g

21%
Saturated Fat  1.803 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   196 mg

6%

Total Carbohydrate   4.69 g

2%
Dietary Fiber   2.4 g
10%
Sugars   1.12 g
 

Protein   7.14 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, virginia, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gAlcohol, ethyl 0.0 gArginine 0.854 gAsh 0.74 gAspartic acid 0.871 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 4.69 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 0.315 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 160 kcalEnergy 668 kjFatty acids, total monounsaturated 7.169 gFatty acids, total polyunsaturated 4.170 gFatty acids, total saturated 1.803 gFiber, total dietary 2.4 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 1.493 gGlycine 0.430 gHistidine 0.181 gIron, Fe 0.72 mgIsoleucine 0.251 gLeucine 0.463 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 48 mgManganese, Mn 0.481 mgMethionine 0.088 gNiacin 3.508 mgPantothenic acid 0.499 mgPhenylalanine 0.370 gPhosphorus, P 108 mgPotassium, K 196 mgProline 0.315 gProtein 7.14 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 2.0 mcgSerine 0.352 gSodium, Na 3 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.185 mgThreonine 0.245 gTotal lipid (fat) 13.82 gTryptophan 0.069 gTyrosine 0.290 gValine 0.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin K (phylloquinone) 0.0 mcgWater 1.96 gZinc, Zn 1.26 mg10:0 0.010 g12:0 0.010 g14:0 0.003 g16:0 1.278 g16:1 undifferentiated 0.015 g18:0 0.326 g18:1 undifferentiated 6.996 g18:2 undifferentiated 4.161 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.154 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g

Nutrition information for Peanuts, virginia, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  563

Calories from Fat  439
 
% Daily Value*

Total Fat  48.75 g

75%
Saturated Fat  6.361 g
32%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   690 mg

20%

Total Carbohydrate   16.54 g

6%
Dietary Fiber   8.5 g
34%
Sugars   3.95 g
 

Protein   25.19 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   89 mg

9%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peanuts, virginia, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.001 gAlcohol, ethyl 0.0 gArginine 3.013 gAsh 2.61 gAspartic acid 3.073 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 16.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCopper, Cu 1.112 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 563 kcalEnergy 2355 kjFatty acids, total monounsaturated 25.289 gFatty acids, total polyunsaturated 14.708 gFatty acids, total saturated 6.361 gFiber, total dietary 8.5 gFolate, DFE 239 mcg_DFEFolate, food 239 mcgFolate, total 239 mcgFolic acid 0 mcgGlutamic acid 5.265 gGlycine 1.518 gHistidine 0.637 gIron, Fe 2.55 mgIsoleucine 0.886 gLeucine 1.633 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.904 gMagnesium, Mg 171 mgManganese, Mn 1.696 mgMethionine 0.309 gNiacin 12.375 mgPantothenic acid 1.759 mgPhenylalanine 1.306 gPhosphorus, P 380 mgPotassium, K 690 mgProline 1.112 gProtein 25.19 gRetinol 0 mcgRiboflavin 0.131 mgSelenium, Se 7.1 mcgSerine 1.241 gSodium, Na 10 mgSugars, total 3.95 gTheobromine 0 mgThiamin 0.653 mgThreonine 0.863 gTotal lipid (fat) 48.75 gTryptophan 0.245 gTyrosine 1.024 gValine 1.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 6.56 mgVitamin K (phylloquinone) 0.0 mcgWater 6.91 gZinc, Zn 4.43 mg10:0 0.036 g12:0 0.036 g14:0 0.012 g16:0 4.509 g16:1 undifferentiated 0.053 g18:0 1.151 g18:1 undifferentiated 24.676 g18:2 undifferentiated 14.679 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.544 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.036 g
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