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Tofu, extra firm, prepared with nigari

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Nutrition information for Tofu, extra firm, prepared with nigari

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.2 block (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.2 block (91g)

Amount Per Serving

 

Calories  83

Calories from Fat  48
 
% Daily Value*

Total Fat  5.31 g

8%
Saturated Fat  0.493 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   120 mg

3%

Total Carbohydrate   1.82 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.46 g
 

Protein   9.00 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   159 mg

16%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Tofu, extra firm, prepared with nigari 0.2 block (91g)

Complete Nutrition for 0.2 block (91g)

Alanine 0.369 gArginine 0.598 gAsh 0.91 gAspartic acid 0.995 gCalcium, Ca 159 mgCarbohydrate, by difference 1.82 gCholesterol 0 mgCopper, Cu 0.174 mgCystine 0.125 gEnergy 83 kcalEnergy 348 kjFatty acids, total monounsaturated 3.948 gFatty acids, total polyunsaturated 0.493 gFatty acids, total saturated 0.493 gFiber, total dietary 0.4 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.555 gGlycine 0.351 gHistidine 0.262 gIron, Fe 1.67 mgIsoleucine 0.446 gLeucine 0.683 gLysine 0.592 gMagnesium, Mg 48 mgManganese, Mn 0.691 mgMethionine 0.115 gNiacin 0.262 mgPantothenic acid 0.412 mgPhenylalanine 0.438 gPhosphorus, P 124 mgPotassium, K 120 mgProline 0.485 gProtein 9.00 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 11.8 mcgSerine 0.424 gSodium, Na 7 mgSugars, total 0.46 gThiamin 0.044 mgThreonine 0.368 gTotal lipid (fat) 5.31 gTryptophan 0.140 gTyrosine 0.301 gValine 0.454 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.5 mgWater 73.96 gZinc, Zn 1.00 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 1.974 g17:0 0.493 g17:1 0.987 g20:0 0.000 g20:1 0.987 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Tofu, extra firm, prepared with nigari

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  52
 
% Daily Value*

Total Fat  5.83 g

9%
Saturated Fat  0.542 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   132 mg

4%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.4 g
2%
Sugars   0.50 g
 

Protein   9.89 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.5 mg

1%

Calcium   175 mg

18%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Tofu, extra firm, prepared with nigari 100 grams

Complete Nutrition for 100 grams

Alanine 0.406 gArginine 0.657 gAsh 1.00 gAspartic acid 1.093 gCalcium, Ca 175 mgCarbohydrate, by difference 2.00 gCholesterol 0 mgCopper, Cu 0.191 mgCystine 0.137 gEnergy 91 kcalEnergy 382 kjFatty acids, total monounsaturated 4.338 gFatty acids, total polyunsaturated 0.542 gFatty acids, total saturated 0.542 gFiber, total dietary 0.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.709 gGlycine 0.386 gHistidine 0.288 gIron, Fe 1.84 mgIsoleucine 0.490 gLeucine 0.751 gLysine 0.651 gMagnesium, Mg 53 mgManganese, Mn 0.759 mgMethionine 0.126 gNiacin 0.288 mgPantothenic acid 0.453 mgPhenylalanine 0.481 gPhosphorus, P 136 mgPotassium, K 132 mgProline 0.533 gProtein 9.89 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 13.0 mcgSerine 0.466 gSodium, Na 8 mgSugars, total 0.50 gThiamin 0.048 mgThreonine 0.404 gTotal lipid (fat) 5.83 gTryptophan 0.154 gTyrosine 0.331 gValine 0.499 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.5 mgWater 81.28 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.000 g13:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 2.169 g17:0 0.542 g17:1 1.085 g20:0 0.000 g20:1 1.085 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g24:0 0.000 g8:0 0.000 g
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