Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Salmon, coho, farmed, cooked, dry heat

Log in to save to My Foods

Nutrition information for Salmon, coho, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (143g)

Amount Per Serving

 

Calories  255

Calories from Fat  106
 
% Daily Value*

Total Fat  11.77 g

18%
Saturated Fat  2.780 g
14%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   74 mg

3%

Potassium   658 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.75 g

70%

Vitamin A   282 IU

6%

Vitamin C   2.1 mg

4%

Calcium   17 mg

2%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, cooked, dry heat 1 fillet (143g)

Complete Nutrition for 1 fillet (143g)

Alanine 2.102 gArginine 2.079 gAsh 2.00 gAspartic acid 3.558 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 90 mgCopper, Cu 0.127 mgCystine 0.372 gEnergy 255 kcalEnergy 1065 kjFatty acids, total monounsaturated 5.174 gFatty acids, total polyunsaturated 2.807 gFatty acids, total saturated 2.780 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 5.187 gGlycine 1.667 gHistidine 1.022 gIron, Fe 0.56 mgIsoleucine 1.602 gLeucine 2.824 gLysine 3.192 gMagnesium, Mg 49 mgManganese, Mn 0.030 mgMethionine 1.028 gNiacin 10.572 mgPantothenic acid 1.820 mgPhenylalanine 1.357 gPhosphorus, P 475 mgPotassium, K 658 mgProline 1.228 gProtein 34.75 gRetinol 84 mcgRiboflavin 0.162 mgSelenium, Se 20.2 mcgSerine 1.417 gSodium, Na 74 mgThiamin 0.143 mgThreonine 1.523 gTotal lipid (fat) 11.77 gTryptophan 0.389 gTyrosine 1.173 gValine 1.790 gVitamin A, IU 282 IUVitamin A, RAE 84 mcg_RAEVitamin B-12 4.53 mcgVitamin B-6 0.812 mgVitamin C, total ascorbic acid 2.1 mgWater 95.81 gZinc, Zn 0.67 mg14:0 0.440 g16:0 1.680 g16:1 undifferentiated 0.689 g18:0 0.472 g18:1 undifferentiated 2.637 g18:2 undifferentiated 0.533 g18:3 undifferentiated 0.109 g18:4 0.169 g20:1 0.788 g20:4 undifferentiated 0.134 g20:5 n-3 0.583 g22:1 undifferentiated 0.951 g22:6 n-3 1.246 g

Nutrition information for Salmon, coho, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  151

Calories from Fat  63
 
% Daily Value*

Total Fat  7.00 g

11%
Saturated Fat  1.652 g
8%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   44 mg

2%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.66 g

41%

Vitamin A   167 IU

3%

Vitamin C   1.3 mg

2%

Calcium   10 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.250 gArginine 1.236 gAsh 1.19 gAspartic acid 2.115 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.076 mgCystine 0.221 gEnergy 151 kcalEnergy 633 kjFatty acids, total monounsaturated 3.075 gFatty acids, total polyunsaturated 1.669 gFatty acids, total saturated 1.652 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.083 gGlycine 0.991 gHistidine 0.608 gIron, Fe 0.33 mgIsoleucine 0.952 gLeucine 1.679 gLysine 1.897 gMagnesium, Mg 29 mgManganese, Mn 0.018 mgMethionine 0.611 gNiacin 6.284 mgPantothenic acid 1.082 mgPhenylalanine 0.807 gPhosphorus, P 282 mgPotassium, K 391 mgProline 0.730 gProtein 20.66 gRetinol 50 mcgRiboflavin 0.096 mgSelenium, Se 12.0 mcgSerine 0.842 gSodium, Na 44 mgThiamin 0.085 mgThreonine 0.905 gTotal lipid (fat) 7.00 gTryptophan 0.231 gTyrosine 0.697 gValine 1.064 gVitamin A, IU 167 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 2.69 mcgVitamin B-6 0.483 mgVitamin C, total ascorbic acid 1.3 mgWater 56.95 gZinc, Zn 0.40 mg14:0 0.262 g16:0 0.999 g16:1 undifferentiated 0.410 g18:0 0.280 g18:1 undifferentiated 1.567 g18:2 undifferentiated 0.317 g18:3 undifferentiated 0.065 g18:4 0.100 g20:1 0.468 g20:4 undifferentiated 0.080 g20:5 n-3 0.347 g22:1 undifferentiated 0.565 g22:6 n-3 0.740 g

Nutrition information for Salmon, coho, farmed, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  74
 
% Daily Value*

Total Fat  8.23 g

13%
Saturated Fat  1.944 g
10%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   52 mg

2%

Potassium   460 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.30 g

49%

Vitamin A   197 IU

4%

Vitamin C   1.5 mg

2%

Calcium   12 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.470 gArginine 1.454 gAsh 1.40 gAspartic acid 2.488 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.089 mgCystine 0.260 gEnergy 178 kcalEnergy 745 kjFatty acids, total monounsaturated 3.618 gFatty acids, total polyunsaturated 1.963 gFatty acids, total saturated 1.944 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.627 gGlycine 1.166 gHistidine 0.715 gIron, Fe 0.39 mgIsoleucine 1.120 gLeucine 1.975 gLysine 2.232 gMagnesium, Mg 34 mgManganese, Mn 0.021 mgMethionine 0.719 gNiacin 7.393 mgPantothenic acid 1.273 mgPhenylalanine 0.949 gPhosphorus, P 332 mgPotassium, K 460 mgProline 0.859 gProtein 24.30 gRetinol 59 mcgRiboflavin 0.113 mgSelenium, Se 14.1 mcgSerine 0.991 gSodium, Na 52 mgThiamin 0.100 mgThreonine 1.065 gTotal lipid (fat) 8.23 gTryptophan 0.272 gTyrosine 0.820 gValine 1.252 gVitamin A, IU 197 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 3.17 mcgVitamin B-6 0.568 mgVitamin C, total ascorbic acid 1.5 mgWater 67.00 gZinc, Zn 0.47 mg14:0 0.308 g16:0 1.175 g16:1 undifferentiated 0.482 g18:0 0.330 g18:1 undifferentiated 1.844 g18:2 undifferentiated 0.373 g18:3 undifferentiated 0.076 g18:4 0.118 g20:1 0.551 g20:4 undifferentiated 0.094 g20:5 n-3 0.408 g22:1 undifferentiated 0.665 g22:6 n-3 0.871 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.