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Oil, menhaden

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Nutrition information for Oil, menhaden

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1966

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  66.331 g
332%
Trans Fat
 

Cholesterol   1136 mg

379%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, menhaden 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 1136 mgCopper, Cu 0.000 mgEnergy 8227 kjEnergy 1966 kcalFatty acids, total monounsaturated 58.193 gFatty acids, total polyunsaturated 74.549 gFatty acids, total saturated 66.331 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg14:0 17.348 g16:0 33.018 g16:1 undifferentiated 22.851 g18:0 8.230 g18:1 undifferentiated 31.669 g18:2 undifferentiated 4.696 g18:3 undifferentiated 3.248 g18:4 5.971 g20:1 2.904 g20:4 undifferentiated 2.548 g20:5 n-3 28.706 g22:1 undifferentiated 0.767 g22:5 n-3 10.715 g22:6 n-3 18.665 g

Nutrition information for Oil, menhaden

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  123

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  4.138 g
21%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, menhaden 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.000 mgEnergy 513 kjEnergy 123 kcalFatty acids, total monounsaturated 3.630 gFatty acids, total polyunsaturated 4.651 gFatty acids, total saturated 4.138 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 13.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg14:0 1.082 g16:0 2.060 g16:1 undifferentiated 1.426 g18:0 0.513 g18:1 undifferentiated 1.976 g18:2 undifferentiated 0.293 g18:3 undifferentiated 0.203 g18:4 0.373 g20:1 0.181 g20:4 undifferentiated 0.159 g20:5 n-3 1.791 g22:1 undifferentiated 0.048 g22:5 n-3 0.668 g22:6 n-3 1.164 g

Nutrition information for Oil, menhaden

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  41

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  1.369 g
7%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, menhaden 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 23 mgCopper, Cu 0.000 mgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 1.201 gFatty acids, total polyunsaturated 1.539 gFatty acids, total saturated 1.369 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg14:0 0.358 g16:0 0.682 g16:1 undifferentiated 0.472 g18:0 0.170 g18:1 undifferentiated 0.654 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.067 g18:4 0.123 g20:1 0.060 g20:4 undifferentiated 0.053 g20:5 n-3 0.593 g22:1 undifferentiated 0.016 g22:5 n-3 0.221 g22:6 n-3 0.385 g

Nutrition information for Oil, menhaden

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  902

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  30.427 g
152%
Trans Fat
 

Cholesterol   521 mg

174%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, menhaden 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 521 mgCopper, Cu 0.000 mgEnergy 3774 kjEnergy 902 kcalFatty acids, total monounsaturated 26.694 gFatty acids, total polyunsaturated 34.197 gFatty acids, total saturated 30.427 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg14:0 7.958 g16:0 15.146 g16:1 undifferentiated 10.482 g18:0 3.775 g18:1 undifferentiated 14.527 g18:2 undifferentiated 2.154 g18:3 undifferentiated 1.490 g18:4 2.739 g20:1 1.332 g20:4 undifferentiated 1.169 g20:5 n-3 13.168 g22:1 undifferentiated 0.352 g22:5 n-3 4.915 g22:6 n-3 8.562 g
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