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Oil, herring

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Nutrition information for Oil, herring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1966

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  46.412 g
232%
Trans Fat
 

Cholesterol   1670 mg

557%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, herring 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 1670 mgCopper, Cu 0.000 mgEnergy 8227 kjEnergy 1966 kcalFatty acids, total monounsaturated 123.310 gFatty acids, total polyunsaturated 34.017 gFatty acids, total saturated 46.412 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg12:0 0.342 g14:0 15.665 g16:0 25.515 g16:1 undifferentiated 21.020 g18:0 1.783 g18:1 undifferentiated 26.062 g18:2 undifferentiated 2.505 g18:3 undifferentiated 1.663 g18:4 5.025 g20:1 29.702 g20:4 undifferentiated 0.630 g20:5 n-3 13.675 g22:1 undifferentiated 44.936 g22:5 n-3 1.349 g22:6 n-3 9.169 g

Nutrition information for Oil, herring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (13.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (13.6g)

Amount Per Serving

 

Calories  123

Calories from Fat  122
 
% Daily Value*

Total Fat  13.60 g

21%
Saturated Fat  2.895 g
14%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, herring 1 tbsp (13.6g)

Complete Nutrition for 1 tbsp (13.6g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 104 mgCopper, Cu 0.000 mgEnergy 513 kjEnergy 123 kcalFatty acids, total monounsaturated 7.693 gFatty acids, total polyunsaturated 2.122 gFatty acids, total saturated 2.895 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 13.60 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg12:0 0.021 g14:0 0.977 g16:0 1.592 g16:1 undifferentiated 1.311 g18:0 0.111 g18:1 undifferentiated 1.626 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.104 g18:4 0.313 g20:1 1.853 g20:4 undifferentiated 0.039 g20:5 n-3 0.853 g22:1 undifferentiated 2.803 g22:5 n-3 0.084 g22:6 n-3 0.572 g

Nutrition information for Oil, herring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  41

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.958 g
5%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, herring 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.000 mgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 2.545 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 0.958 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg12:0 0.007 g14:0 0.323 g16:0 0.527 g16:1 undifferentiated 0.434 g18:0 0.037 g18:1 undifferentiated 0.538 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.034 g18:4 0.104 g20:1 0.613 g20:4 undifferentiated 0.013 g20:5 n-3 0.282 g22:1 undifferentiated 0.928 g22:5 n-3 0.028 g22:6 n-3 0.189 g

Nutrition information for Oil, herring

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  902

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  21.290 g
106%
Trans Fat
 

Cholesterol   766 mg

255%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, herring 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCholesterol 766 mgCopper, Cu 0.000 mgEnergy 3774 kjEnergy 902 kcalFatty acids, total monounsaturated 56.564 gFatty acids, total polyunsaturated 15.604 gFatty acids, total saturated 21.290 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg12:0 0.157 g14:0 7.186 g16:0 11.704 g16:1 undifferentiated 9.642 g18:0 0.818 g18:1 undifferentiated 11.955 g18:2 undifferentiated 1.149 g18:3 undifferentiated 0.763 g18:4 2.305 g20:1 13.625 g20:4 undifferentiated 0.289 g20:5 n-3 6.273 g22:1 undifferentiated 20.613 g22:5 n-3 0.619 g22:6 n-3 4.206 g
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