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Herring, Atlantic, cooked, dry heat

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Nutrition information for Herring, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (143g)

Amount Per Serving

 

Calories  290

Calories from Fat  149
 
% Daily Value*

Total Fat  16.57 g

25%
Saturated Fat  3.739 g
19%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   164 mg

7%

Potassium   599 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.93 g

66%

Vitamin A   172 IU

3%

Vitamin C   1.0 mg

2%

Calcium   106 mg

11%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, cooked, dry heat 1 fillet (143g)

Complete Nutrition for 1 fillet (143g)

Alanine 1.992 gAlcohol, ethyl 0.0 gArginine 1.971 gAsh 2.67 gAspartic acid 3.372 gCaffeine 0 mgCalcium, Ca 106 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 110 mgCholine, total 115.8 mgCopper, Cu 0.169 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 290 kcalEnergy 1214 kjFatty acids, total monounsaturated 6.850 gFatty acids, total polyunsaturated 3.911 gFatty acids, total saturated 3.739 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.916 gGlycine 1.582 gHistidine 0.970 gIron, Fe 2.02 mgIsoleucine 1.517 gLeucine 2.677 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.024 gMagnesium, Mg 59 mgManganese, Mn 0.057 mgMethionine 0.975 gNiacin 5.897 mgPantothenic acid 1.058 mgPhenylalanine 1.286 gPhosphorus, P 433 mgPotassium, K 599 mgProline 1.164 gProtein 32.93 gRetinol 51 mcgRiboflavin 0.428 mgSelenium, Se 66.9 mcgSerine 1.344 gSodium, Na 164 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgThreonine 1.444 gTotal lipid (fat) 16.57 gTryptophan 0.369 gTyrosine 1.113 gValine 1.697 gVitamin A, IU 172 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 18.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 1.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.75 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.021 g14:0 1.015 g16:0 2.481 g16:1 undifferentiated 1.140 g18:0 0.200 g18:1 undifferentiated 2.780 g18:2 undifferentiated 0.239 g18:3 undifferentiated 0.189 g18:4 0.392 g20:1 1.321 g20:4 undifferentiated 0.110 g20:5 n-3 1.300 g22:1 undifferentiated 1.540 g22:5 n-3 0.102 g22:6 n-3 1.580 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  89
 
% Daily Value*

Total Fat  9.85 g

15%
Saturated Fat  2.223 g
11%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   98 mg

4%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.58 g

39%

Vitamin A   102 IU

2%

Vitamin C   0.6 mg

1%

Calcium   63 mg

6%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.184 gAlcohol, ethyl 0.0 gArginine 1.171 gAsh 1.59 gAspartic acid 2.004 gCaffeine 0 mgCalcium, Ca 63 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 68.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.210 gEnergy 173 kcalEnergy 722 kjFatty acids, total monounsaturated 4.072 gFatty acids, total polyunsaturated 2.325 gFatty acids, total saturated 2.223 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 2.922 gGlycine 0.940 gHistidine 0.576 gIron, Fe 1.20 mgIsoleucine 0.902 gLeucine 1.591 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.798 gMagnesium, Mg 35 mgManganese, Mn 0.034 mgMethionine 0.580 gNiacin 3.505 mgPantothenic acid 0.629 mgPhenylalanine 0.764 gPhosphorus, P 258 mgPotassium, K 356 mgProline 0.692 gProtein 19.58 gRetinol 31 mcgRiboflavin 0.254 mgSelenium, Se 39.8 mcgSerine 0.799 gSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.858 gTotal lipid (fat) 9.85 gTryptophan 0.219 gTyrosine 0.661 gValine 1.009 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 11.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.296 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 54.54 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.013 g14:0 0.604 g16:0 1.475 g16:1 undifferentiated 0.677 g18:0 0.119 g18:1 undifferentiated 1.652 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.112 g18:4 0.233 g20:1 0.785 g20:4 undifferentiated 0.065 g20:5 n-3 0.773 g22:1 undifferentiated 0.915 g22:5 n-3 0.060 g22:6 n-3 0.939 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  203

Calories from Fat  104
 
% Daily Value*

Total Fat  11.59 g

18%
Saturated Fat  2.615 g
13%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   115 mg

5%

Potassium   419 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.03 g

46%

Vitamin A   120 IU

2%

Vitamin C   0.7 mg

1%

Calcium   74 mg

7%

Iron   1.41 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 1.378 gAsh 1.87 gAspartic acid 2.358 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 81.0 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.247 gEnergy 203 kcalEnergy 849 kjFatty acids, total monounsaturated 4.790 gFatty acids, total polyunsaturated 2.735 gFatty acids, total saturated 2.615 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.438 gGlycine 1.106 gHistidine 0.678 gIron, Fe 1.41 mgIsoleucine 1.061 gLeucine 1.872 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.115 gMagnesium, Mg 41 mgManganese, Mn 0.040 mgMethionine 0.682 gNiacin 4.124 mgPantothenic acid 0.740 mgPhenylalanine 0.899 gPhosphorus, P 303 mgPotassium, K 419 mgProline 0.814 gProtein 23.03 gRetinol 36 mcgRiboflavin 0.299 mgSelenium, Se 46.8 mcgSerine 0.940 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 1.010 gTotal lipid (fat) 11.59 gTryptophan 0.258 gTyrosine 0.778 gValine 1.187 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 13.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.16 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.015 g14:0 0.710 g16:0 1.735 g16:1 undifferentiated 0.797 g18:0 0.140 g18:1 undifferentiated 1.944 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.132 g18:4 0.274 g20:1 0.924 g20:4 undifferentiated 0.077 g20:5 n-3 0.909 g22:1 undifferentiated 1.077 g22:5 n-3 0.071 g22:6 n-3 1.105 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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