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Sablefish, cooked, dry heat

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Nutrition information for Sablefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (151g)

Amount Per Serving

 

Calories  378

Calories from Fat  267
 
% Daily Value*

Total Fat  29.63 g

46%
Saturated Fat  6.189 g
31%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   109 mg

5%

Potassium   693 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.96 g

52%

Vitamin A   510 IU

10%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, cooked, dry heat 0.5 fillet (151g)

Complete Nutrition for 0.5 fillet (151g)

Alanine 1.570 gArginine 1.554 gAsh 2.04 gAspartic acid 2.658 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 95 mgCopper, Cu 0.042 mgCystine 0.278 gEnergy 378 kcalEnergy 1579 kjFatty acids, total monounsaturated 15.595 gFatty acids, total polyunsaturated 3.953 gFatty acids, total saturated 6.189 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 3.875 gGlycine 1.246 gHistidine 0.764 gIron, Fe 2.48 mgIsoleucine 1.196 gLeucine 2.109 gLysine 2.384 gMagnesium, Mg 107 mgManganese, Mn 0.029 mgMethionine 0.769 gNiacin 7.743 mgPantothenic acid 1.306 mgPhenylalanine 1.013 gPhosphorus, P 325 mgPotassium, K 693 mgProline 0.918 gProtein 25.96 gRetinol 154 mcgRiboflavin 0.174 mgSelenium, Se 70.7 mcgSerine 1.059 gSodium, Na 109 mgThiamin 0.184 mgThreonine 1.139 gTotal lipid (fat) 29.63 gTryptophan 0.291 gTyrosine 0.876 gValine 1.338 gVitamin A, IU 510 IUVitamin A, RAE 154 mcg_RAEVitamin B-12 2.17 mcgVitamin B-6 0.522 mgVitamin C, total ascorbic acid 0.0 mgWater 94.90 gZinc, Zn 0.62 mg12:0 0.018 g14:0 1.391 g16:0 3.973 g16:1 undifferentiated 2.366 g18:0 0.790 g18:1 undifferentiated 7.881 g18:2 undifferentiated 0.319 g18:3 undifferentiated 0.184 g18:4 0.220 g20:1 2.748 g20:4 undifferentiated 0.201 g20:5 n-3 1.309 g22:1 undifferentiated 2.522 g22:5 n-3 0.326 g22:6 n-3 1.389 g

Nutrition information for Sablefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  150
 
% Daily Value*

Total Fat  16.68 g

26%
Saturated Fat  3.484 g
17%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   61 mg

3%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.61 g

29%

Vitamin A   287 IU

6%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.884 gArginine 0.875 gAsh 1.15 gAspartic acid 1.496 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.024 mgCystine 0.156 gEnergy 212 kcalEnergy 889 kjFatty acids, total monounsaturated 8.779 gFatty acids, total polyunsaturated 2.225 gFatty acids, total saturated 3.484 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.181 gGlycine 0.701 gHistidine 0.430 gIron, Fe 1.39 mgIsoleucine 0.673 gLeucine 1.187 gLysine 1.342 gMagnesium, Mg 60 mgManganese, Mn 0.016 mgMethionine 0.433 gNiacin 4.359 mgPantothenic acid 0.735 mgPhenylalanine 0.570 gPhosphorus, P 183 mgPotassium, K 390 mgProline 0.517 gProtein 14.61 gRetinol 87 mcgRiboflavin 0.098 mgSelenium, Se 39.8 mcgSerine 0.596 gSodium, Na 61 mgThiamin 0.104 mgThreonine 0.641 gTotal lipid (fat) 16.68 gTryptophan 0.164 gTyrosine 0.493 gValine 0.753 gVitamin A, IU 287 IUVitamin A, RAE 87 mcg_RAEVitamin B-12 1.22 mcgVitamin B-6 0.294 mgVitamin C, total ascorbic acid 0.0 mgWater 53.42 gZinc, Zn 0.35 mg12:0 0.010 g14:0 0.783 g16:0 2.236 g16:1 undifferentiated 1.332 g18:0 0.445 g18:1 undifferentiated 4.436 g18:2 undifferentiated 0.179 g18:3 undifferentiated 0.104 g18:4 0.124 g20:1 1.547 g20:4 undifferentiated 0.113 g20:5 n-3 0.737 g22:1 undifferentiated 1.420 g22:5 n-3 0.184 g22:6 n-3 0.782 g

Nutrition information for Sablefish, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  177
 
% Daily Value*

Total Fat  19.62 g

30%
Saturated Fat  4.099 g
20%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   72 mg

3%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.19 g

34%

Vitamin A   338 IU

7%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   1.64 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Sablefish, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.040 gArginine 1.029 gAsh 1.35 gAspartic acid 1.760 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 63 mgCopper, Cu 0.028 mgCystine 0.184 gEnergy 250 kcalEnergy 1046 kjFatty acids, total monounsaturated 10.328 gFatty acids, total polyunsaturated 2.618 gFatty acids, total saturated 4.099 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.566 gGlycine 0.825 gHistidine 0.506 gIron, Fe 1.64 mgIsoleucine 0.792 gLeucine 1.397 gLysine 1.579 gMagnesium, Mg 71 mgManganese, Mn 0.019 mgMethionine 0.509 gNiacin 5.128 mgPantothenic acid 0.865 mgPhenylalanine 0.671 gPhosphorus, P 215 mgPotassium, K 459 mgProline 0.608 gProtein 17.19 gRetinol 102 mcgRiboflavin 0.115 mgSelenium, Se 46.8 mcgSerine 0.701 gSodium, Na 72 mgThiamin 0.122 mgThreonine 0.754 gTotal lipid (fat) 19.62 gTryptophan 0.193 gTyrosine 0.580 gValine 0.886 gVitamin A, IU 338 IUVitamin A, RAE 102 mcg_RAEVitamin B-12 1.44 mcgVitamin B-6 0.346 mgVitamin C, total ascorbic acid 0.0 mgWater 62.85 gZinc, Zn 0.41 mg12:0 0.012 g14:0 0.921 g16:0 2.631 g16:1 undifferentiated 1.567 g18:0 0.523 g18:1 undifferentiated 5.219 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.122 g18:4 0.146 g20:1 1.820 g20:4 undifferentiated 0.133 g20:5 n-3 0.867 g22:1 undifferentiated 1.670 g22:5 n-3 0.216 g22:6 n-3 0.920 g
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