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Beechnuts, dried

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Nutrition information for Beechnuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  163

Calories from Fat  128
 
% Daily Value*

Total Fat  14.18 g

22%
Saturated Fat  1.621 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   288 mg

8%

Total Carbohydrate   9.50 g

3%
Dietary Fiber
Sugars
 

Protein   1.76 g

4%

Vitamin A   0 IU

0%

Vitamin C   4.4 mg

7%

Calcium   0 mg

0%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beechnuts, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.117 gArginine 0.126 gAsh 1.05 gAspartic acid 0.304 gCalcium, Ca 0 mgCarbohydrate, by difference 9.50 gCholesterol 0 mgCopper, Cu 0.190 mgCystine 0.056 gEnergy 683 kjEnergy 163 kcalFatty acids, total monounsaturated 6.206 gFatty acids, total polyunsaturated 5.695 gFatty acids, total saturated 1.621 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.227 gGlycine 0.090 gHistidine 0.049 gIron, Fe 0.70 mgIsoleucine 0.069 gLeucine 0.104 gLysine 0.104 gMagnesium, Mg 0 mgManganese, Mn 0.380 mgMethionine 0.041 gNiacin 0.249 mgPantothenic acid 0.262 mgPhenylalanine 0.074 gPhosphorus, P 0 mgPotassium, K 288 mgProline 0.092 gProtein 1.76 gRetinol 0 mcgRiboflavin 0.105 mgSerine 0.088 gSodium, Na 11 mgThiamin 0.086 mgThreonine 0.063 gTotal lipid (fat) 14.18 gTryptophan 0.020 gTyrosine 0.049 gValine 0.098 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 4.4 mgWater 1.87 gZinc, Zn 0.10 mg14:0 0.018 g16:0 1.012 g16:1 undifferentiated 0.081 g18:0 0.335 g18:1 undifferentiated 5.344 g18:2 undifferentiated 5.214 g18:3 undifferentiated 0.482 g20:1 0.782 g

Nutrition information for Beechnuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  576

Calories from Fat  450
 
% Daily Value*

Total Fat  50.00 g

77%
Saturated Fat  5.719 g
29%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   1017 mg

29%

Total Carbohydrate   33.50 g

11%
Dietary Fiber
Sugars
 

Protein   6.20 g

12%

Vitamin A   0 IU

0%

Vitamin C   15.5 mg

26%

Calcium   1 mg

0%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beechnuts, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.414 gArginine 0.443 gAsh 3.70 gAspartic acid 1.071 gCalcium, Ca 1 mgCarbohydrate, by difference 33.50 gCholesterol 0 mgCopper, Cu 0.670 mgCystine 0.197 gEnergy 2410 kjEnergy 576 kcalFatty acids, total monounsaturated 21.892 gFatty acids, total polyunsaturated 20.089 gFatty acids, total saturated 5.719 gFolate, DFE 113 mcg_DFEFolate, food 113 mcgFolate, total 113 mcgFolic acid 0 mcgGlutamic acid 0.800 gGlycine 0.319 gHistidine 0.172 gIron, Fe 2.46 mgIsoleucine 0.245 gLeucine 0.367 gLysine 0.367 gMagnesium, Mg 0 mgManganese, Mn 1.341 mgMethionine 0.146 gNiacin 0.877 mgPantothenic acid 0.925 mgPhenylalanine 0.262 gPhosphorus, P 0 mgPotassium, K 1017 mgProline 0.326 gProtein 6.20 gRetinol 0 mcgRiboflavin 0.371 mgSerine 0.310 gSodium, Na 38 mgThiamin 0.304 mgThreonine 0.221 gTotal lipid (fat) 50.00 gTryptophan 0.069 gTyrosine 0.172 gValine 0.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.684 mgVitamin C, total ascorbic acid 15.5 mgWater 6.60 gZinc, Zn 0.36 mg14:0 0.063 g16:0 3.569 g16:1 undifferentiated 0.287 g18:0 1.183 g18:1 undifferentiated 18.849 g18:2 undifferentiated 18.390 g18:3 undifferentiated 1.700 g20:1 2.757 g
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