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Margarine, regular, tub, unsalted, composite, 80% fat

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Nutrition information for Margarine, regular, tub, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (227g)

Amount Per Serving

 

Calories  1619

Calories from Fat  1638
 
% Daily Value*

Total Fat  181.99 g

280%
Saturated Fat  32.288 g
161%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   39 mg

1%

Total Carbohydrate   1.70 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.50 g

1%

Vitamin A   8120 IU

162%

Vitamin C   0.2 mg

0%

Calcium   7 mg

1%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, tub, unsalted, composite, 80% fat 1 cup (227g)

Complete Nutrition for 1 cup (227g)

Alcohol, ethyl 0.0 gAsh 4.04 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 1.70 gCarotene, alpha 0 mcgCarotene, beta 1385 mcgCholesterol 0 mgCholine, total 28.1 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 6767 kjEnergy 1619 kcalFatty acids, total monounsaturated 82.707 gFatty acids, total polyunsaturated 60.702 gFatty acids, total saturated 32.288 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.000 mgPhosphorus, P 11 mgPotassium, K 39 mgProtein 0.50 gRetinol 1743 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 181.99 gVitamin A, IU 8120 IUVitamin A, RAE 1859 mcg_RAEVitamin B-12 0.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 35.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 208.2 mcgWater 38.75 gZinc, Zn 0.00 mg10:0 0.052 g12:0 0.983 g14:0 0.545 g16:0 16.060 g16:1 undifferentiated 0.200 g18:0 13.184 g18:1 undifferentiated 80.678 g18:2 undifferentiated 49.159 g18:3 undifferentiated 11.420 g18:4 0.000 g20:1 1.548 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.059 g22:5 n-3 0.011 g22:6 n-3 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.034 g

Nutrition information for Margarine, regular, tub, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14.2g)

Amount Per Serving

 

Calories  101

Calories from Fat  102
 
% Daily Value*

Total Fat  11.38 g

18%
Saturated Fat  2.020 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   2 mg

0%

Total Carbohydrate   0.11 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.03 g

0%

Vitamin A   508 IU

10%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, tub, unsalted, composite, 80% fat 1 tbsp (14.2g)

Complete Nutrition for 1 tbsp (14.2g)

Alcohol, ethyl 0.0 gAsh 0.25 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.11 gCarotene, alpha 0 mcgCarotene, beta 87 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 5.174 gFatty acids, total polyunsaturated 3.797 gFatty acids, total saturated 2.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 1 mgPotassium, K 2 mgProtein 0.03 gRetinol 109 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 4 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 11.38 gVitamin A, IU 508 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 2.42 gZinc, Zn 0.00 mg10:0 0.003 g12:0 0.061 g14:0 0.034 g16:0 1.005 g16:1 undifferentiated 0.012 g18:0 0.825 g18:1 undifferentiated 5.047 g18:2 undifferentiated 3.075 g18:3 undifferentiated 0.714 g18:4 0.000 g20:1 0.097 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.001 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Margarine, regular, tub, unsalted, composite, 80% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  713

Calories from Fat  722
 
% Daily Value*

Total Fat  80.17 g

123%
Saturated Fat  14.224 g
71%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   17 mg

0%

Total Carbohydrate   0.75 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.22 g

0%

Vitamin A   3577 IU

72%

Vitamin C   0.1 mg

0%

Calcium   3 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, regular, tub, unsalted, composite, 80% fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.78 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.75 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 2981 kjEnergy 713 kcalFatty acids, total monounsaturated 36.435 gFatty acids, total polyunsaturated 26.741 gFatty acids, total saturated 14.224 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.000 mgPhosphorus, P 5 mgPotassium, K 17 mgProtein 0.22 gRetinol 768 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 80.17 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 15.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 91.7 mcgWater 17.07 gZinc, Zn 0.00 mg10:0 0.023 g12:0 0.433 g14:0 0.240 g16:0 7.075 g16:1 undifferentiated 0.088 g18:0 5.808 g18:1 undifferentiated 35.541 g18:2 undifferentiated 21.656 g18:3 undifferentiated 5.031 g18:4 0.000 g20:1 0.682 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.026 g22:5 n-3 0.005 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.015 g
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