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Pork, fresh, variety meats and by-products, jowl, raw

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Nutrition information for Pork, fresh, variety meats and by-products, jowl, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  186

Calories from Fat  178
 
% Daily Value*

Total Fat  19.73 g

30%
Saturated Fat  7.161 g
36%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   7 mg

0%

Potassium   42 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.81 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, jowl, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.107 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.09 gAspartic acid 0.168 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 26 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 186 kcalEnergy 777 kjFatty acids, total monounsaturated 9.324 gFatty acids, total polyunsaturated 2.299 gFatty acids, total saturated 7.161 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.281 gGlycine 0.082 gHistidine 0.020 gIron, Fe 0.12 mgIsoleucine 0.048 gLeucine 0.126 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.150 gMagnesium, Mg 1 mgManganese, Mn 0.001 mgMethionine 0.027 gNiacin 1.286 mgPantothenic acid 0.071 mgPhenylalanine 0.068 gPhosphorus, P 24 mgPhytosterols 0 mgPotassium, K 42 mgProline 0.069 gProtein 1.81 gRetinol 1 mcgRiboflavin 0.067 mgSelenium, Se 0.4 mcgSerine 0.074 gSodium, Na 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.060 gTotal lipid (fat) 19.73 gTryptophan 0.006 gTyrosine 0.029 gValine 0.086 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 6.29 gZinc, Zn 0.24 mg10:0 0.014 g12:0 0.043 g14:0 0.249 g16:0 4.321 g16:1 undifferentiated 0.612 g18:0 2.534 g18:1 undifferentiated 8.553 g18:2 undifferentiated 2.112 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.159 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, jowl, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  740

Calories from Fat  708
 
% Daily Value*

Total Fat  78.66 g

121%
Saturated Fat  28.544 g
143%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   28 mg

1%

Potassium   167 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.21 g

14%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, jowl, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.427 gAlcohol, ethyl 0.0 gArginine 0.745 gAsh 0.36 gAspartic acid 0.669 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 740 kcalEnergy 3097 kjFatty acids, total monounsaturated 37.166 gFatty acids, total polyunsaturated 9.164 gFatty acids, total saturated 28.544 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.120 gGlycine 0.329 gHistidine 0.081 gIron, Fe 0.47 mgIsoleucine 0.190 gLeucine 0.504 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.597 gMagnesium, Mg 3 mgManganese, Mn 0.006 mgMethionine 0.107 gNiacin 5.125 mgPantothenic acid 0.282 mgPhenylalanine 0.270 gPhosphorus, P 97 mgPhytosterols 0 mgPotassium, K 167 mgProline 0.273 gProtein 7.21 gRetinol 3 mcgRiboflavin 0.267 mgSelenium, Se 1.7 mcgSerine 0.296 gSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.436 mgThreonine 0.237 gTotal lipid (fat) 78.66 gTryptophan 0.024 gTyrosine 0.118 gValine 0.345 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgWater 25.07 gZinc, Zn 0.95 mg10:0 0.056 g12:0 0.170 g14:0 0.994 g16:0 17.221 g16:1 undifferentiated 2.441 g18:0 10.102 g18:1 undifferentiated 34.092 g18:2 undifferentiated 8.418 g18:3 undifferentiated 0.655 g18:4 0.000 g20:1 0.633 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, jowl, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  655

Calories from Fat  626
 
% Daily Value*

Total Fat  69.61 g

107%
Saturated Fat  25.260 g
126%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   25 mg

1%

Potassium   148 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.38 g

13%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, jowl, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.378 gAlcohol, ethyl 0.0 gArginine 0.659 gAsh 0.32 gAspartic acid 0.592 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 655 kcalEnergy 2741 kjFatty acids, total monounsaturated 32.890 gFatty acids, total polyunsaturated 8.110 gFatty acids, total saturated 25.260 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.991 gGlycine 0.291 gHistidine 0.072 gIron, Fe 0.42 mgIsoleucine 0.168 gLeucine 0.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.528 gMagnesium, Mg 3 mgManganese, Mn 0.005 mgMethionine 0.095 gNiacin 4.535 mgPantothenic acid 0.250 mgPhenylalanine 0.239 gPhosphorus, P 86 mgPhytosterols 0 mgPotassium, K 148 mgProline 0.242 gProtein 6.38 gRetinol 3 mcgRiboflavin 0.236 mgSelenium, Se 1.5 mcgSerine 0.262 gSodium, Na 25 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.386 mgThreonine 0.210 gTotal lipid (fat) 69.61 gTryptophan 0.021 gTyrosine 0.104 gValine 0.305 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 22.19 gZinc, Zn 0.84 mg10:0 0.050 g12:0 0.150 g14:0 0.880 g16:0 15.240 g16:1 undifferentiated 2.160 g18:0 8.940 g18:1 undifferentiated 30.170 g18:2 undifferentiated 7.450 g18:3 undifferentiated 0.580 g18:4 0.000 g20:1 0.560 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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