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Salmon, sockeye, canned, without salt, drained solids with bone

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Nutrition information for Salmon, sockeye, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (369g)

Amount Per Serving

 

Calories  565

Calories from Fat  243
 
% Daily Value*

Total Fat  26.97 g

41%
Saturated Fat  6.066 g
30%
Trans Fat
 

Cholesterol   162 mg

54%

Sodium   277 mg

12%

Potassium   1391 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.53 g

151%

Vitamin A   649 IU

13%

Vitamin C   0.0 mg

0%

Calcium   882 mg

88%

Iron   3.91 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, without salt, drained solids with bone 1 can (369g)

Complete Nutrition for 1 can (369g)

Alanine 4.568 gArginine 4.520 gAsh 9.96 gAspartic acid 7.734 gCalcium, Ca 882 mgCarbohydrate, by difference 0.00 gCholesterol 162 mgCopper, Cu 0.310 mgCystine 0.808 gEnergy 565 kcalEnergy 2362 kjFatty acids, total monounsaturated 10.243 gFatty acids, total polyunsaturated 8.402 gFatty acids, total saturated 6.066 gFiber, total dietary 0.0 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgGlutamic acid 11.277 gGlycine 3.627 gHistidine 2.225 gIron, Fe 3.91 mgIsoleucine 3.480 gLeucine 6.140 gLysine 6.937 gMagnesium, Mg 107 mgManganese, Mn 0.111 mgMethionine 2.236 gNiacin 20.221 mgPantothenic acid 2.030 mgPhenylalanine 2.948 gPhosphorus, P 1203 mgPotassium, K 1391 mgProline 2.672 gProtein 75.53 gRetinol 196 mcgRiboflavin 0.712 mgSelenium, Se 130.6 mcgSerine 3.081 gSodium, Na 277 mgThiamin 0.059 mgThreonine 3.310 gTotal lipid (fat) 26.97 gTryptophan 0.845 gTyrosine 2.550 gValine 3.893 gVitamin A, IU 649 IUVitamin A, RAE 196 mcg_RAEVitamin B-12 1.11 mcgVitamin B-6 1.107 mgVitamin C, total ascorbic acid 0.0 mgWater 253.58 gZinc, Zn 3.76 mg14:0 1.325 g16:0 3.982 g16:1 undifferentiated 1.498 g18:0 0.756 g18:1 undifferentiated 5.354 g18:2 undifferentiated 0.314 g18:3 undifferentiated 0.332 g18:4 0.391 g20:1 3.387 g20:4 undifferentiated 1.380 g20:5 n-3 1.815 g22:1 undifferentiated 1.428 g22:5 n-3 0.284 g22:6 n-3 2.450 g

Nutrition information for Salmon, sockeye, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  130

Calories from Fat  56
 
% Daily Value*

Total Fat  6.21 g

10%
Saturated Fat  1.397 g
7%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   64 mg

3%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.40 g

35%

Vitamin A   150 IU

3%

Vitamin C   0.0 mg

0%

Calcium   203 mg

20%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, without salt, drained solids with bone 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.052 gArginine 1.041 gAsh 2.30 gAspartic acid 1.782 gCalcium, Ca 203 mgCarbohydrate, by difference 0.00 gCholesterol 37 mgCopper, Cu 0.071 mgCystine 0.186 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 2.360 gFatty acids, total polyunsaturated 1.935 gFatty acids, total saturated 1.397 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.598 gGlycine 0.836 gHistidine 0.513 gIron, Fe 0.90 mgIsoleucine 0.802 gLeucine 1.414 gLysine 1.598 gMagnesium, Mg 25 mgManganese, Mn 0.026 mgMethionine 0.515 gNiacin 4.658 mgPantothenic acid 0.468 mgPhenylalanine 0.679 gPhosphorus, P 277 mgPotassium, K 320 mgProline 0.615 gProtein 17.40 gRetinol 45 mcgRiboflavin 0.164 mgSelenium, Se 30.1 mcgSerine 0.710 gSodium, Na 64 mgThiamin 0.014 mgThreonine 0.762 gTotal lipid (fat) 6.21 gTryptophan 0.195 gTyrosine 0.587 gValine 0.897 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.26 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 58.41 gZinc, Zn 0.87 mg14:0 0.305 g16:0 0.917 g16:1 undifferentiated 0.345 g18:0 0.174 g18:1 undifferentiated 1.233 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.076 g18:4 0.090 g20:1 0.780 g20:4 undifferentiated 0.318 g20:5 n-3 0.418 g22:1 undifferentiated 0.329 g22:5 n-3 0.065 g22:6 n-3 0.564 g

Nutrition information for Salmon, sockeye, canned, without salt, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  153

Calories from Fat  66
 
% Daily Value*

Total Fat  7.31 g

11%
Saturated Fat  1.644 g
8%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   75 mg

3%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.47 g

41%

Vitamin A   176 IU

4%

Vitamin C   0.0 mg

0%

Calcium   239 mg

24%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, canned, without salt, drained solids with bone 100 grams

Complete Nutrition for 100 grams

Alanine 1.238 gArginine 1.225 gAsh 2.70 gAspartic acid 2.096 gCalcium, Ca 239 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgCopper, Cu 0.084 mgCystine 0.219 gEnergy 153 kcalEnergy 640 kjFatty acids, total monounsaturated 2.776 gFatty acids, total polyunsaturated 2.277 gFatty acids, total saturated 1.644 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.056 gGlycine 0.983 gHistidine 0.603 gIron, Fe 1.06 mgIsoleucine 0.943 gLeucine 1.664 gLysine 1.880 gMagnesium, Mg 29 mgManganese, Mn 0.030 mgMethionine 0.606 gNiacin 5.480 mgPantothenic acid 0.550 mgPhenylalanine 0.799 gPhosphorus, P 326 mgPotassium, K 377 mgProline 0.724 gProtein 20.47 gRetinol 53 mcgRiboflavin 0.193 mgSelenium, Se 35.4 mcgSerine 0.835 gSodium, Na 75 mgThiamin 0.016 mgThreonine 0.897 gTotal lipid (fat) 7.31 gTryptophan 0.229 gTyrosine 0.691 gValine 1.055 gVitamin A, IU 176 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 68.72 gZinc, Zn 1.02 mg14:0 0.359 g16:0 1.079 g16:1 undifferentiated 0.406 g18:0 0.205 g18:1 undifferentiated 1.451 g18:2 undifferentiated 0.085 g18:3 undifferentiated 0.090 g18:4 0.106 g20:1 0.918 g20:4 undifferentiated 0.374 g20:5 n-3 0.492 g22:1 undifferentiated 0.387 g22:5 n-3 0.077 g22:6 n-3 0.664 g
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