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Sardine, Pacific, canned in tomato sauce, drained solids with bone

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Nutrition information for Sardine, Pacific, canned in tomato sauce, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (89g)

Amount Per Serving

 

Calories  166

Calories from Fat  84
 
% Daily Value*

Total Fat  9.31 g

14%
Saturated Fat  2.391 g
12%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   368 mg

15%

Potassium   303 mg

9%

Total Carbohydrate   0.66 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.38 g
 

Protein   18.57 g

37%

Vitamin A   127 IU

3%

Vitamin C   0.9 mg

2%

Calcium   214 mg

21%

Iron   2.05 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Pacific, canned in tomato sauce, drained solids with bone 1 cup (89g)

Complete Nutrition for 1 cup (89g)

Alanine 0.894 gAlcohol, ethyl 0.0 gArginine 0.934 gAsh 1.67 gAspartic acid 1.483 gCaffeine 0 mgCalcium, Ca 214 mgCarbohydrate, by difference 0.66 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 54 mgCholine, total 75.6 mgCopper, Cu 0.242 mgCryptoxanthin, beta 0 mcgCystine 0.124 gEnergy 693 kjEnergy 166 kcalFatty acids, total monounsaturated 4.291 gFatty acids, total polyunsaturated 1.880 gFatty acids, total saturated 2.391 gFiber, total dietary 0.1 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.20 gGlutamic acid 2.053 gGlycine 0.736 gHistidine 0.605 gIron, Fe 2.05 mgIsoleucine 0.708 gLactose 0.00 gLeucine 1.209 gLutein + zeaxanthin 0 mcgLycopene 1348 mcgLysine 1.246 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.183 mgMethionine 0.424 gNiacin 3.738 mgPantothenic acid 0.650 mgPhenylalanine 0.706 gPhosphorus, P 326 mgPotassium, K 303 mgProline 0.579 gProtein 18.57 gRetinol 28 mcgRiboflavin 0.207 mgSelenium, Se 36.1 mcgSerine 0.647 gSodium, Na 368 mgSucrose 0.03 gSugars, total 0.38 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.708 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 9.31 gTryptophan 0.140 gTyrosine 0.556 gValine 0.824 gVitamin A, IU 127 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 8.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.9 mgVitamin D 427 IUVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 59.32 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.626 g16:0 1.548 g16:1 undifferentiated 0.564 g18:0 0.218 g18:1 undifferentiated 1.647 g18:2 undifferentiated 0.109 g18:3 undifferentiated 0.209 g18:4 0.000 g20:1 0.632 g20:4 undifferentiated 0.264 g20:5 n-3 0.473 g22:1 undifferentiated 1.446 g22:5 n-3 0.054 g22:6 n-3 0.770 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Pacific, canned in tomato sauce, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (370g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (370g)

Amount Per Serving

 

Calories  688

Calories from Fat  348
 
% Daily Value*

Total Fat  38.70 g

60%
Saturated Fat  9.938 g
50%
Trans Fat
 

Cholesterol   226 mg

75%

Sodium   1532 mg

64%

Potassium   1262 mg

36%

Total Carbohydrate   2.74 g

1%
Dietary Fiber   0.4 g
2%
Sugars   1.59 g
 

Protein   77.18 g

154%

Vitamin A   529 IU

11%

Vitamin C   3.7 mg

6%

Calcium   888 mg

89%

Iron   8.51 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Pacific, canned in tomato sauce, drained solids with bone 1 can (370g)

Complete Nutrition for 1 can (370g)

Alanine 3.718 gAlcohol, ethyl 0.0 gArginine 3.881 gAsh 6.96 gAspartic acid 6.164 gCaffeine 0 mgCalcium, Ca 888 mgCarbohydrate, by difference 2.74 gCarotene, alpha 0 mcgCarotene, beta 78 mcgCholesterol 226 mgCholine, total 314.5 mgCopper, Cu 1.006 mgCryptoxanthin, beta 0 mcgCystine 0.514 gEnergy 2882 kjEnergy 688 kcalFatty acids, total monounsaturated 17.838 gFatty acids, total polyunsaturated 7.814 gFatty acids, total saturated 9.938 gFiber, total dietary 0.4 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgFructose 0.63 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 8.536 gGlycine 3.060 gHistidine 2.516 gIron, Fe 8.51 mgIsoleucine 2.942 gLactose 0.00 gLeucine 5.025 gLutein + zeaxanthin 0 mcgLycopene 5606 mcgLysine 5.180 gMagnesium, Mg 126 mgMaltose 0.00 gManganese, Mn 0.762 mgMethionine 1.761 gNiacin 15.540 mgPantothenic acid 2.701 mgPhenylalanine 2.934 gPhosphorus, P 1354 mgPotassium, K 1262 mgProline 2.409 gProtein 77.18 gRetinol 118 mcgRiboflavin 0.862 mgSelenium, Se 150.2 mcgSerine 2.690 gSodium, Na 1532 mgSucrose 0.11 gSugars, total 1.59 gTheobromine 0 mgThiamin 0.163 mgThreonine 2.942 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 38.70 gTryptophan 0.581 gTyrosine 2.312 gValine 3.426 gVitamin A, IU 529 IUVitamin A, RAE 126 mcg_RAEVitamin B-12 33.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.455 mgVitamin C, total ascorbic acid 3.7 mgVitamin D 1776 IUVitamin E (alpha-tocopherol) 5.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 246.60 gZinc, Zn 5.18 mg10:0 0.000 g12:0 0.000 g14:0 2.601 g16:0 6.434 g16:1 undifferentiated 2.346 g18:0 0.906 g18:1 undifferentiated 6.849 g18:2 undifferentiated 0.455 g18:3 undifferentiated 0.870 g18:4 0.000 g20:1 2.627 g20:4 undifferentiated 1.099 g20:5 n-3 1.968 g22:1 undifferentiated 6.012 g22:5 n-3 0.226 g22:6 n-3 3.200 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Pacific, canned in tomato sauce, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sardine (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sardine (38g)

Amount Per Serving

 

Calories  71

Calories from Fat  36
 
% Daily Value*

Total Fat  3.97 g

6%
Saturated Fat  1.021 g
5%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   157 mg

7%

Potassium   130 mg

4%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.16 g
 

Protein   7.93 g

16%

Vitamin A   54 IU

1%

Vitamin C   0.4 mg

1%

Calcium   91 mg

9%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Pacific, canned in tomato sauce, drained solids with bone 1 sardine (38g)

Complete Nutrition for 1 sardine (38g)

Alanine 0.382 gAlcohol, ethyl 0.0 gArginine 0.399 gAsh 0.71 gAspartic acid 0.633 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.28 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 23 mgCholine, total 32.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 296 kjEnergy 71 kcalFatty acids, total monounsaturated 1.832 gFatty acids, total polyunsaturated 0.803 gFatty acids, total saturated 1.021 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.06 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 0.877 gGlycine 0.314 gHistidine 0.258 gIron, Fe 0.87 mgIsoleucine 0.302 gLactose 0.00 gLeucine 0.516 gLutein + zeaxanthin 0 mcgLycopene 576 mcgLysine 0.532 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.078 mgMethionine 0.181 gNiacin 1.596 mgPantothenic acid 0.277 mgPhenylalanine 0.301 gPhosphorus, P 139 mgPotassium, K 130 mgProline 0.247 gProtein 7.93 gRetinol 12 mcgRiboflavin 0.089 mgSelenium, Se 15.4 mcgSerine 0.276 gSodium, Na 157 mgSucrose 0.01 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.302 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.97 gTryptophan 0.060 gTyrosine 0.238 gValine 0.352 gVitamin A, IU 54 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 3.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 182 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 25.33 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.267 g16:0 0.661 g16:1 undifferentiated 0.241 g18:0 0.093 g18:1 undifferentiated 0.703 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.270 g20:4 undifferentiated 0.113 g20:5 n-3 0.202 g22:1 undifferentiated 0.618 g22:5 n-3 0.023 g22:6 n-3 0.329 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sardine, Pacific, canned in tomato sauce, drained solids with bone

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  94
 
% Daily Value*

Total Fat  10.46 g

16%
Saturated Fat  2.686 g
13%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   414 mg

17%

Potassium   341 mg

10%

Total Carbohydrate   0.74 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.43 g
 

Protein   20.86 g

42%

Vitamin A   143 IU

3%

Vitamin C   1.0 mg

2%

Calcium   240 mg

24%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams

Complete Nutrition for 100 grams

Alanine 1.005 gAlcohol, ethyl 0.0 gArginine 1.049 gAsh 1.88 gAspartic acid 1.666 gCaffeine 0 mgCalcium, Ca 240 mgCarbohydrate, by difference 0.74 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 61 mgCholine, total 85.0 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 779 kjEnergy 186 kcalFatty acids, total monounsaturated 4.821 gFatty acids, total polyunsaturated 2.112 gFatty acids, total saturated 2.686 gFiber, total dietary 0.1 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 2.307 gGlycine 0.827 gHistidine 0.680 gIron, Fe 2.30 mgIsoleucine 0.795 gLactose 0.00 gLeucine 1.358 gLutein + zeaxanthin 0 mcgLycopene 1515 mcgLysine 1.400 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.206 mgMethionine 0.476 gNiacin 4.200 mgPantothenic acid 0.730 mgPhenylalanine 0.793 gPhosphorus, P 366 mgPotassium, K 341 mgProline 0.651 gProtein 20.86 gRetinol 32 mcgRiboflavin 0.233 mgSelenium, Se 40.6 mcgSerine 0.727 gSodium, Na 414 mgSucrose 0.03 gSugars, total 0.43 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.795 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 10.46 gTryptophan 0.157 gTyrosine 0.625 gValine 0.926 gVitamin A, IU 143 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 9.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 480 IUVitamin E (alpha-tocopherol) 1.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 66.65 gZinc, Zn 1.40 mg10:0 0.000 g12:0 0.000 g14:0 0.703 g16:0 1.739 g16:1 undifferentiated 0.634 g18:0 0.245 g18:1 undifferentiated 1.851 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.235 g18:4 0.000 g20:1 0.710 g20:4 undifferentiated 0.297 g20:5 n-3 0.532 g22:1 undifferentiated 1.625 g22:5 n-3 0.061 g22:6 n-3 0.865 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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