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Eel, mixed species, cooked, dry heat

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Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  67

Calories from Fat  38
 
% Daily Value*

Total Fat  4.24 g

7%
Saturated Fat  0.857 g
4%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   18 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.70 g

13%

Vitamin A   1074 IU

21%

Vitamin C   0.5 mg

1%

Calcium   7 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.405 gAlcohol, ethyl 0.0 gArginine 0.401 gAsh 0.51 gAspartic acid 0.686 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.008 mgCystine 0.072 gEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 2.613 gFatty acids, total polyunsaturated 0.344 gFatty acids, total saturated 0.857 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.001 gGlycine 0.322 gHistidine 0.197 gIron, Fe 0.18 mgIsoleucine 0.309 gLeucine 0.545 gLysine 0.615 gMagnesium, Mg 7 mgManganese, Mn 0.011 mgMethionine 0.198 gNiacin 1.272 mgPantothenic acid 0.079 mgPhenylalanine 0.262 gPhosphorus, P 79 mgPotassium, K 99 mgProline 0.237 gProtein 6.70 gRetinol 322 mcgRiboflavin 0.014 mgSelenium, Se 2.4 mcgSerine 0.274 gSodium, Na 18 mgThiamin 0.052 mgThreonine 0.294 gTotal lipid (fat) 4.24 gTryptophan 0.075 gTyrosine 0.226 gValine 0.345 gVitamin A, IU 1074 IUVitamin A, RAE 322 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.5 mgWater 16.81 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.000 g14:0 0.210 g16:0 0.576 g16:1 undifferentiated 0.456 g18:0 0.069 g18:1 undifferentiated 1.008 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.157 g18:4 0.000 g20:1 1.090 g20:4 undifferentiated 0.035 g20:5 n-3 0.031 g22:1 undifferentiated 0.000 g22:5 n-3 0.027 g22:6 n-3 0.023 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz with bone (yield after bone removed) (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz with bone (yield after bone removed) (22g)

Amount Per Serving

 

Calories  52

Calories from Fat  30
 
% Daily Value*

Total Fat  3.29 g

5%
Saturated Fat  0.665 g
3%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   14 mg

1%

Potassium   77 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.20 g

10%

Vitamin A   833 IU

17%

Vitamin C   0.4 mg

1%

Calcium   6 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 1 oz with bone (yield after bone removed) (22g)

Complete Nutrition for 1 oz with bone (yield after bone removed) (22g)

Alanine 0.315 gAlcohol, ethyl 0.0 gArginine 0.311 gAsh 0.40 gAspartic acid 0.533 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 35 mgCopper, Cu 0.006 mgCystine 0.056 gEnergy 217 kjEnergy 52 kcalFatty acids, total monounsaturated 2.028 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 0.665 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.777 gGlycine 0.250 gHistidine 0.153 gIron, Fe 0.14 mgIsoleucine 0.240 gLeucine 0.423 gLysine 0.478 gMagnesium, Mg 6 mgManganese, Mn 0.009 mgMethionine 0.154 gNiacin 0.987 mgPantothenic acid 0.062 mgPhenylalanine 0.203 gPhosphorus, P 61 mgPotassium, K 77 mgProline 0.184 gProtein 5.20 gRetinol 250 mcgRiboflavin 0.011 mgSelenium, Se 1.8 mcgSerine 0.212 gSodium, Na 14 mgThiamin 0.040 mgThreonine 0.228 gTotal lipid (fat) 3.29 gTryptophan 0.058 gTyrosine 0.176 gValine 0.268 gVitamin A, IU 833 IUVitamin A, RAE 250 mcg_RAEVitamin B-12 0.64 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.4 mgWater 13.05 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.163 g16:0 0.447 g16:1 undifferentiated 0.354 g18:0 0.054 g18:1 undifferentiated 0.782 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.846 g20:4 undifferentiated 0.027 g20:5 n-3 0.024 g22:1 undifferentiated 0.000 g22:5 n-3 0.021 g22:6 n-3 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  40

Calories from Fat  23
 
% Daily Value*

Total Fat  2.54 g

4%
Saturated Fat  0.514 g
3%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   11 mg

0%

Potassium   59 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.02 g

8%

Vitamin A   644 IU

13%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.241 gAsh 0.31 gAspartic acid 0.412 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 27 mgCopper, Cu 0.005 mgCystine 0.043 gEnergy 168 kjEnergy 40 kcalFatty acids, total monounsaturated 1.567 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 0.514 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.600 gGlycine 0.193 gHistidine 0.118 gIron, Fe 0.11 mgIsoleucine 0.185 gLeucine 0.327 gLysine 0.369 gMagnesium, Mg 4 mgManganese, Mn 0.007 mgMethionine 0.119 gNiacin 0.763 mgPantothenic acid 0.048 mgPhenylalanine 0.157 gPhosphorus, P 47 mgPotassium, K 59 mgProline 0.142 gProtein 4.02 gRetinol 193 mcgRiboflavin 0.009 mgSelenium, Se 1.4 mcgSerine 0.164 gSodium, Na 11 mgThiamin 0.031 mgThreonine 0.176 gTotal lipid (fat) 2.54 gTryptophan 0.045 gTyrosine 0.136 gValine 0.207 gVitamin A, IU 644 IUVitamin A, RAE 193 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.3 mgWater 10.08 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.126 g16:0 0.345 g16:1 undifferentiated 0.274 g18:0 0.042 g18:1 undifferentiated 0.604 g18:2 undifferentiated 0.043 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.654 g20:4 undifferentiated 0.021 g20:5 n-3 0.018 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  375

Calories from Fat  214
 
% Daily Value*

Total Fat  23.77 g

37%
Saturated Fat  4.807 g
24%
Trans Fat
 

Cholesterol   256 mg

85%

Sodium   103 mg

4%

Potassium   555 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.60 g

75%

Vitamin A   6021 IU

120%

Vitamin C   2.9 mg

5%

Calcium   41 mg

4%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 2.274 gAlcohol, ethyl 0.0 gArginine 2.250 gAsh 2.86 gAspartic acid 3.849 gCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 256 mgCopper, Cu 0.046 mgCystine 0.402 gEnergy 1569 kjEnergy 375 kcalFatty acids, total monounsaturated 14.657 gFatty acids, total polyunsaturated 1.930 gFatty acids, total saturated 4.807 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 5.613 gGlycine 1.805 gHistidine 1.107 gIron, Fe 1.02 mgIsoleucine 1.733 gLeucine 3.056 gLysine 3.452 gMagnesium, Mg 41 mgManganese, Mn 0.064 mgMethionine 1.113 gNiacin 7.134 mgPantothenic acid 0.445 mgPhenylalanine 1.468 gPhosphorus, P 440 mgPotassium, K 555 mgProline 1.329 gProtein 37.60 gRetinol 1808 mcgRiboflavin 0.081 mgSelenium, Se 13.2 mcgSerine 1.534 gSodium, Na 103 mgThiamin 0.291 mgThreonine 1.649 gTotal lipid (fat) 23.77 gTryptophan 0.421 gTyrosine 1.269 gValine 1.937 gVitamin A, IU 6021 IUVitamin A, RAE 1808 mcg_RAEVitamin B-12 4.60 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 2.9 mgWater 94.30 gZinc, Zn 3.31 mg10:0 0.000 g12:0 0.000 g14:0 1.177 g16:0 3.231 g16:1 undifferentiated 2.558 g18:0 0.390 g18:1 undifferentiated 5.651 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.881 g18:4 0.000 g20:1 6.115 g20:4 undifferentiated 0.194 g20:5 n-3 0.172 g22:1 undifferentiated 0.000 g22:5 n-3 0.151 g22:6 n-3 0.129 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  201

Calories from Fat  114
 
% Daily Value*

Total Fat  12.71 g

20%
Saturated Fat  2.570 g
13%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   55 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.10 g

40%

Vitamin A   3219 IU

64%

Vitamin C   1.5 mg

2%

Calcium   22 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.216 gAlcohol, ethyl 0.0 gArginine 1.203 gAsh 1.53 gAspartic acid 2.058 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 137 mgCopper, Cu 0.025 mgCystine 0.215 gEnergy 839 kjEnergy 201 kcalFatty acids, total monounsaturated 7.835 gFatty acids, total polyunsaturated 1.032 gFatty acids, total saturated 2.570 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.000 gGlycine 0.965 gHistidine 0.592 gIron, Fe 0.54 mgIsoleucine 0.926 gLeucine 1.634 gLysine 1.845 gMagnesium, Mg 22 mgManganese, Mn 0.034 mgMethionine 0.595 gNiacin 3.814 mgPantothenic acid 0.238 mgPhenylalanine 0.785 gPhosphorus, P 235 mgPotassium, K 297 mgProline 0.711 gProtein 20.10 gRetinol 966 mcgRiboflavin 0.043 mgSelenium, Se 7.1 mcgSerine 0.820 gSodium, Na 55 mgThiamin 0.156 mgThreonine 0.881 gTotal lipid (fat) 12.71 gTryptophan 0.225 gTyrosine 0.678 gValine 1.035 gVitamin A, IU 3219 IUVitamin A, RAE 966 mcg_RAEVitamin B-12 2.46 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 1.5 mgWater 50.41 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.629 g16:0 1.727 g16:1 undifferentiated 1.368 g18:0 0.208 g18:1 undifferentiated 3.021 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.471 g18:4 0.000 g20:1 3.269 g20:4 undifferentiated 0.104 g20:5 n-3 0.092 g22:1 undifferentiated 0.000 g22:5 n-3 0.081 g22:6 n-3 0.069 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Eel, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  236

Calories from Fat  135
 
% Daily Value*

Total Fat  14.95 g

23%
Saturated Fat  3.023 g
15%
Trans Fat
 

Cholesterol   161 mg

54%

Sodium   65 mg

3%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.65 g

47%

Vitamin A   3787 IU

76%

Vitamin C   1.8 mg

3%

Calcium   26 mg

3%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Eel, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.430 gAlcohol, ethyl 0.0 gArginine 1.415 gAsh 1.80 gAspartic acid 2.421 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 161 mgCopper, Cu 0.029 mgCystine 0.253 gEnergy 987 kjEnergy 236 kcalFatty acids, total monounsaturated 9.218 gFatty acids, total polyunsaturated 1.214 gFatty acids, total saturated 3.023 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.530 gGlycine 1.135 gHistidine 0.696 gIron, Fe 0.64 mgIsoleucine 1.090 gLeucine 1.922 gLysine 2.171 gMagnesium, Mg 26 mgManganese, Mn 0.040 mgMethionine 0.700 gNiacin 4.487 mgPantothenic acid 0.280 mgPhenylalanine 0.923 gPhosphorus, P 277 mgPotassium, K 349 mgProline 0.836 gProtein 23.65 gRetinol 1137 mcgRiboflavin 0.051 mgSelenium, Se 8.3 mcgSerine 0.965 gSodium, Na 65 mgThiamin 0.183 mgThreonine 1.037 gTotal lipid (fat) 14.95 gTryptophan 0.265 gTyrosine 0.798 gValine 1.218 gVitamin A, IU 3787 IUVitamin A, RAE 1137 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 1.8 mgWater 59.31 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.740 g16:0 2.032 g16:1 undifferentiated 1.609 g18:0 0.245 g18:1 undifferentiated 3.554 g18:2 undifferentiated 0.251 g18:3 undifferentiated 0.554 g18:4 0.000 g20:1 3.846 g20:4 undifferentiated 0.122 g20:5 n-3 0.108 g22:1 undifferentiated 0.000 g22:5 n-3 0.095 g22:6 n-3 0.081 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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