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Herring, Atlantic, pickled

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Nutrition information for Herring, Atlantic, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  367

Calories from Fat  227
 
% Daily Value*

Total Fat  25.20 g

39%
Saturated Fat  3.333 g
17%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   1218 mg

51%

Potassium   97 mg

3%

Total Carbohydrate   13.50 g

4%
Dietary Fiber   0.0 g
0%
Sugars   10.79 g
 

Protein   19.87 g

40%

Vitamin A   1204 IU

24%

Vitamin C   0.0 mg

0%

Calcium   108 mg

11%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, pickled 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.201 gAlcohol, ethyl 0.0 gArginine 1.189 gAsh 4.13 gAspartic acid 2.034 gCaffeine 0 mgCalcium, Ca 108 mgCarbohydrate, by difference 13.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 133.0 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.213 gEnergy 367 kcalEnergy 1534 kjFatty acids, total monounsaturated 16.726 gFatty acids, total polyunsaturated 2.351 gFatty acids, total saturated 3.333 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.965 gGlycine 0.953 gHistidine 0.585 gIron, Fe 1.71 mgIsoleucine 0.916 gLeucine 1.614 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.824 gMagnesium, Mg 11 mgManganese, Mn 0.056 mgMethionine 0.588 gNiacin 4.620 mgPantothenic acid 0.113 mgPhenylalanine 0.776 gPhosphorus, P 125 mgPotassium, K 97 mgProline 0.703 gProtein 19.87 gRetinol 361 mcgRiboflavin 0.195 mgSelenium, Se 81.9 mcgSerine 0.811 gSodium, Na 1218 mgSugars, total 10.79 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.871 gTotal lipid (fat) 25.20 gTryptophan 0.223 gTyrosine 0.671 gValine 1.023 gVitamin A, IU 1204 IUVitamin A, RAE 361 mcg_RAEVitamin B-12 5.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 952 IUVitamin E (alpha-tocopherol) 2.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 77.31 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 1.009 g16:0 2.177 g16:1 undifferentiated 1.936 g18:0 0.147 g18:1 undifferentiated 2.450 g18:2 undifferentiated 0.295 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 5.107 g20:4 undifferentiated 0.000 g20:5 n-3 1.180 g22:1 undifferentiated 7.232 g22:5 n-3 0.111 g22:6 n-3 0.764 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  74

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  0.675 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   247 mg

10%

Potassium   20 mg

1%

Total Carbohydrate   2.73 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.19 g
 

Protein   4.02 g

8%

Vitamin A   244 IU

5%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, pickled 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.241 gAsh 0.84 gAspartic acid 0.412 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 2.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 26.9 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 74 kcalEnergy 311 kjFatty acids, total monounsaturated 3.387 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.675 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.600 gGlycine 0.193 gHistidine 0.119 gIron, Fe 0.35 mgIsoleucine 0.185 gLeucine 0.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.369 gMagnesium, Mg 2 mgManganese, Mn 0.011 mgMethionine 0.119 gNiacin 0.936 mgPantothenic acid 0.023 mgPhenylalanine 0.157 gPhosphorus, P 25 mgPotassium, K 20 mgProline 0.142 gProtein 4.02 gRetinol 73 mcgRiboflavin 0.039 mgSelenium, Se 16.6 mcgSerine 0.164 gSodium, Na 247 mgSugars, total 2.19 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.176 gTotal lipid (fat) 5.10 gTryptophan 0.045 gTyrosine 0.136 gValine 0.207 gVitamin A, IU 244 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 193 IUVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 15.65 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.204 g16:0 0.441 g16:1 undifferentiated 0.392 g18:0 0.030 g18:1 undifferentiated 0.496 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 1.034 g20:4 undifferentiated 0.000 g20:5 n-3 0.239 g22:1 undifferentiated 1.465 g22:5 n-3 0.022 g22:6 n-3 0.155 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (20g)

Amount Per Serving

 

Calories  52

Calories from Fat  32
 
% Daily Value*

Total Fat  3.60 g

6%
Saturated Fat  0.476 g
2%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   174 mg

7%

Potassium   14 mg

0%

Total Carbohydrate   1.93 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.54 g
 

Protein   2.84 g

6%

Vitamin A   172 IU

3%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, pickled 1 cubic inch (20g)

Complete Nutrition for 1 cubic inch (20g)

Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 0.59 gAspartic acid 0.291 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 1.93 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 19.0 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 52 kcalEnergy 219 kjFatty acids, total monounsaturated 2.389 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 0.476 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.424 gGlycine 0.136 gHistidine 0.084 gIron, Fe 0.24 mgIsoleucine 0.131 gLeucine 0.231 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.261 gMagnesium, Mg 2 mgManganese, Mn 0.008 mgMethionine 0.084 gNiacin 0.660 mgPantothenic acid 0.016 mgPhenylalanine 0.111 gPhosphorus, P 18 mgPotassium, K 14 mgProline 0.100 gProtein 2.84 gRetinol 52 mcgRiboflavin 0.028 mgSelenium, Se 11.7 mcgSerine 0.116 gSodium, Na 174 mgSugars, total 1.54 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.124 gTotal lipid (fat) 3.60 gTryptophan 0.032 gTyrosine 0.096 gValine 0.146 gVitamin A, IU 172 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 0.85 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 136 IUVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.04 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.144 g16:0 0.311 g16:1 undifferentiated 0.277 g18:0 0.021 g18:1 undifferentiated 0.350 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.730 g20:4 undifferentiated 0.000 g20:5 n-3 0.169 g22:1 undifferentiated 1.033 g22:5 n-3 0.016 g22:6 n-3 0.109 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1-3/4" x 7/8" x 1/2") (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1-3/4" x 7/8" x 1/2") (15g)

Amount Per Serving

 

Calories  39

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   130 mg

5%

Potassium   10 mg

0%

Total Carbohydrate   1.45 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.16 g
 

Protein   2.13 g

4%

Vitamin A   129 IU

3%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, pickled 1 piece (1-3/4" x 7/8" x 1/2") (15g)

Complete Nutrition for 1 piece (1-3/4" x 7/8" x 1/2") (15g)

Alanine 0.129 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.44 gAspartic acid 0.218 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 1.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 14.2 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.023 gEnergy 39 kcalEnergy 164 kjFatty acids, total monounsaturated 1.792 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.357 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.318 gGlycine 0.102 gHistidine 0.063 gIron, Fe 0.18 mgIsoleucine 0.098 gLeucine 0.173 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.195 gMagnesium, Mg 1 mgManganese, Mn 0.006 mgMethionine 0.063 gNiacin 0.495 mgPantothenic acid 0.012 mgPhenylalanine 0.083 gPhosphorus, P 13 mgPotassium, K 10 mgProline 0.075 gProtein 2.13 gRetinol 39 mcgRiboflavin 0.021 mgSelenium, Se 8.8 mcgSerine 0.087 gSodium, Na 130 mgSugars, total 1.16 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.093 gTotal lipid (fat) 2.70 gTryptophan 0.024 gTyrosine 0.072 gValine 0.110 gVitamin A, IU 129 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 102 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.28 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.108 g16:0 0.233 g16:1 undifferentiated 0.207 g18:0 0.016 g18:1 undifferentiated 0.262 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.547 g20:4 undifferentiated 0.000 g20:5 n-3 0.126 g22:1 undifferentiated 0.775 g22:5 n-3 0.012 g22:6 n-3 0.082 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  162
 
% Daily Value*

Total Fat  18.00 g

28%
Saturated Fat  2.381 g
12%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   870 mg

36%

Potassium   69 mg

2%

Total Carbohydrate   9.64 g

3%
Dietary Fiber   0.0 g
0%
Sugars   7.71 g
 

Protein   14.19 g

28%

Vitamin A   860 IU

17%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, pickled 100 grams

Complete Nutrition for 100 grams

Alanine 0.858 gAlcohol, ethyl 0.0 gArginine 0.849 gAsh 2.95 gAspartic acid 1.453 gCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 9.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 95.0 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.152 gEnergy 262 kcalEnergy 1096 kjFatty acids, total monounsaturated 11.947 gFatty acids, total polyunsaturated 1.679 gFatty acids, total saturated 2.381 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.118 gGlycine 0.681 gHistidine 0.418 gIron, Fe 1.22 mgIsoleucine 0.654 gLeucine 1.153 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.303 gMagnesium, Mg 8 mgManganese, Mn 0.040 mgMethionine 0.420 gNiacin 3.300 mgPantothenic acid 0.081 mgPhenylalanine 0.554 gPhosphorus, P 89 mgPotassium, K 69 mgProline 0.502 gProtein 14.19 gRetinol 258 mcgRiboflavin 0.139 mgSelenium, Se 58.5 mcgSerine 0.579 gSodium, Na 870 mgSugars, total 7.71 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.622 gTotal lipid (fat) 18.00 gTryptophan 0.159 gTyrosine 0.479 gValine 0.731 gVitamin A, IU 860 IUVitamin A, RAE 258 mcg_RAEVitamin B-12 4.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 680 IUVitamin E (alpha-tocopherol) 1.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 55.22 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.721 g16:0 1.555 g16:1 undifferentiated 1.383 g18:0 0.105 g18:1 undifferentiated 1.750 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 3.648 g20:4 undifferentiated 0.000 g20:5 n-3 0.843 g22:1 undifferentiated 5.166 g22:5 n-3 0.079 g22:6 n-3 0.546 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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