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Salmon, coho, farmed, raw

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Nutrition information for Salmon, coho, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (159g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (159g)

Amount Per Serving

 

Calories  254

Calories from Fat  110
 
% Daily Value*

Total Fat  12.20 g

19%
Saturated Fat  2.887 g
14%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   75 mg

3%

Potassium   716 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   33.82 g

68%

Vitamin A   299 IU

6%

Vitamin C   1.7 mg

3%

Calcium   19 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, raw 1 fillet (159g)

Complete Nutrition for 1 fillet (159g)

Alanine 2.045 gArginine 2.024 gAsh 2.07 gAspartic acid 3.463 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.076 mgCystine 0.363 gEnergy 1064 kjEnergy 254 kcalFatty acids, total monounsaturated 5.295 gFatty acids, total polyunsaturated 2.959 gFatty acids, total saturated 2.887 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 5.048 gGlycine 1.623 gHistidine 0.995 gIron, Fe 0.54 mgIsoleucine 1.558 gLeucine 2.749 gLysine 3.105 gMagnesium, Mg 49 mgManganese, Mn 0.019 mgMethionine 1.000 gNiacin 10.833 mgPantothenic acid 1.813 mgPhenylalanine 1.320 gPhosphorus, P 464 mgPotassium, K 716 mgProline 1.196 gProtein 33.82 gRetinol 89 mcgRiboflavin 0.175 mgSelenium, Se 20.0 mcgSerine 1.380 gSodium, Na 75 mgThiamin 0.143 mgThreonine 1.482 gTotal lipid (fat) 12.20 gTryptophan 0.378 gTyrosine 1.142 gValine 1.743 gVitamin A, IU 299 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 4.25 mcgVitamin B-6 1.049 mgVitamin C, total ascorbic acid 1.7 mgWater 112.05 gZinc, Zn 0.68 mg14:0 0.456 g16:0 1.733 g16:1 undifferentiated 0.709 g18:0 0.496 g18:1 undifferentiated 2.741 g18:2 undifferentiated 0.555 g18:3 undifferentiated 0.119 g18:4 0.178 g20:1 0.806 g20:4 undifferentiated 0.151 g20:5 n-3 0.612 g22:1 undifferentiated 0.930 g22:6 n-3 1.305 g

Nutrition information for Salmon, coho, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  136

Calories from Fat  59
 
% Daily Value*

Total Fat  6.52 g

10%
Saturated Fat  1.544 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   40 mg

2%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.08 g

36%

Vitamin A   160 IU

3%

Vitamin C   0.9 mg

2%

Calcium   10 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.093 gArginine 1.082 gAsh 1.10 gAspartic acid 1.851 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 43 mgCopper, Cu 0.041 mgCystine 0.194 gEnergy 569 kjEnergy 136 kcalFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 1.582 gFatty acids, total saturated 1.544 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.699 gGlycine 0.868 gHistidine 0.532 gIron, Fe 0.29 mgIsoleucine 0.833 gLeucine 1.470 gLysine 1.660 gMagnesium, Mg 26 mgManganese, Mn 0.010 mgMethionine 0.535 gNiacin 5.791 mgPantothenic acid 0.969 mgPhenylalanine 0.706 gPhosphorus, P 248 mgPotassium, K 382 mgProline 0.639 gProtein 18.08 gRetinol 48 mcgRiboflavin 0.094 mgSelenium, Se 10.7 mcgSerine 0.738 gSodium, Na 40 mgThiamin 0.076 mgThreonine 0.792 gTotal lipid (fat) 6.52 gTryptophan 0.202 gTyrosine 0.610 gValine 0.932 gVitamin A, IU 160 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 2.27 mcgVitamin B-6 0.561 mgVitamin C, total ascorbic acid 0.9 mgWater 59.90 gZinc, Zn 0.37 mg14:0 0.244 g16:0 0.926 g16:1 undifferentiated 0.379 g18:0 0.265 g18:1 undifferentiated 1.465 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.064 g18:4 0.095 g20:1 0.431 g20:4 undifferentiated 0.081 g20:5 n-3 0.327 g22:1 undifferentiated 0.497 g22:6 n-3 0.698 g

Nutrition information for Salmon, coho, farmed, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  160

Calories from Fat  69
 
% Daily Value*

Total Fat  7.67 g

12%
Saturated Fat  1.816 g
9%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   47 mg

2%

Potassium   450 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.27 g

43%

Vitamin A   188 IU

4%

Vitamin C   1.1 mg

2%

Calcium   12 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, coho, farmed, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.286 gArginine 1.273 gAsh 1.30 gAspartic acid 2.178 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 51 mgCopper, Cu 0.048 mgCystine 0.228 gEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 3.330 gFatty acids, total polyunsaturated 1.861 gFatty acids, total saturated 1.816 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.175 gGlycine 1.021 gHistidine 0.626 gIron, Fe 0.34 mgIsoleucine 0.980 gLeucine 1.729 gLysine 1.953 gMagnesium, Mg 31 mgManganese, Mn 0.012 mgMethionine 0.629 gNiacin 6.813 mgPantothenic acid 1.140 mgPhenylalanine 0.830 gPhosphorus, P 292 mgPotassium, K 450 mgProline 0.752 gProtein 21.27 gRetinol 56 mcgRiboflavin 0.110 mgSelenium, Se 12.6 mcgSerine 0.868 gSodium, Na 47 mgThiamin 0.090 mgThreonine 0.932 gTotal lipid (fat) 7.67 gTryptophan 0.238 gTyrosine 0.718 gValine 1.096 gVitamin A, IU 188 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 2.67 mcgVitamin B-6 0.660 mgVitamin C, total ascorbic acid 1.1 mgWater 70.47 gZinc, Zn 0.43 mg14:0 0.287 g16:0 1.090 g16:1 undifferentiated 0.446 g18:0 0.312 g18:1 undifferentiated 1.724 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.075 g18:4 0.112 g20:1 0.507 g20:4 undifferentiated 0.095 g20:5 n-3 0.385 g22:1 undifferentiated 0.585 g22:6 n-3 0.821 g
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