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Herring, Pacific, raw

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Nutrition information for Herring, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (184g)

Amount Per Serving

 

Calories  359

Calories from Fat  230
 
% Daily Value*

Total Fat  25.54 g

39%
Saturated Fat  5.993 g
30%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   136 mg

6%

Potassium   778 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.16 g

60%

Vitamin A   195 IU

4%

Vitamin C   0.0 mg

0%

Calcium   153 mg

15%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, raw 1 fillet (184g)

Complete Nutrition for 1 fillet (184g)

Alanine 1.823 gArginine 1.805 gAsh 4.36 gAspartic acid 3.089 gCalcium, Ca 153 mgCarbohydrate, by difference 0.00 gCholesterol 142 mgCopper, Cu 0.144 mgCystine 0.324 gEnergy 359 kcalEnergy 1501 kjFatty acids, total monounsaturated 12.644 gFatty acids, total polyunsaturated 4.458 gFatty acids, total saturated 5.993 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.502 gGlycine 1.448 gHistidine 0.889 gIron, Fe 2.06 mgIsoleucine 1.389 gLeucine 2.451 gLysine 2.771 gMagnesium, Mg 59 mgManganese, Mn 0.083 mgMethionine 0.892 gNiacin 4.048 mgPantothenic acid 1.840 mgPhenylalanine 1.178 gPhosphorus, P 420 mgPotassium, K 778 mgProline 1.067 gProtein 30.16 gRetinol 59 mcgRiboflavin 0.368 mgSelenium, Se 67.2 mcgSerine 1.231 gSodium, Na 136 mgThiamin 0.110 mgThreonine 1.323 gTotal lipid (fat) 25.54 gTryptophan 0.339 gTyrosine 1.018 gValine 1.555 gVitamin A, IU 195 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 18.40 mcgVitamin B-6 0.828 mgVitamin C, total ascorbic acid 0.0 mgWater 131.60 gZinc, Zn 0.98 mg14:0 1.680 g16:0 3.722 g16:1 undifferentiated 1.945 g18:0 0.473 g18:1 undifferentiated 5.360 g18:2 undifferentiated 0.353 g18:3 undifferentiated 0.105 g18:4 0.456 g20:1 2.501 g20:4 undifferentiated 0.177 g20:5 n-3 1.783 g22:1 undifferentiated 2.745 g22:5 n-3 0.316 g22:6 n-3 1.268 g

Nutrition information for Herring, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  166

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  2.768 g
14%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   63 mg

3%

Potassium   360 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   13.93 g

28%

Vitamin A   90 IU

2%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.842 gArginine 0.834 gAsh 2.01 gAspartic acid 1.427 gCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.066 mgCystine 0.150 gEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 5.841 gFatty acids, total polyunsaturated 2.060 gFatty acids, total saturated 2.768 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.080 gGlycine 0.669 gHistidine 0.411 gIron, Fe 0.95 mgIsoleucine 0.642 gLeucine 1.132 gLysine 1.280 gMagnesium, Mg 27 mgManganese, Mn 0.038 mgMethionine 0.412 gNiacin 1.870 mgPantothenic acid 0.850 mgPhenylalanine 0.544 gPhosphorus, P 194 mgPotassium, K 360 mgProline 0.493 gProtein 13.93 gRetinol 27 mcgRiboflavin 0.170 mgSelenium, Se 31.0 mcgSerine 0.569 gSodium, Na 63 mgThiamin 0.051 mgThreonine 0.611 gTotal lipid (fat) 11.80 gTryptophan 0.156 gTyrosine 0.470 gValine 0.718 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 8.50 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 0.0 mgWater 60.79 gZinc, Zn 0.45 mg14:0 0.776 g16:0 1.720 g16:1 undifferentiated 0.898 g18:0 0.218 g18:1 undifferentiated 2.476 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.048 g18:4 0.211 g20:1 1.155 g20:4 undifferentiated 0.082 g20:5 n-3 0.824 g22:1 undifferentiated 1.268 g22:5 n-3 0.146 g22:6 n-3 0.586 g

Nutrition information for Herring, Pacific, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  125
 
% Daily Value*

Total Fat  13.88 g

21%
Saturated Fat  3.257 g
16%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   74 mg

3%

Potassium   423 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.39 g

33%

Vitamin A   106 IU

2%

Vitamin C   0.0 mg

0%

Calcium   83 mg

8%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Herring, Pacific, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.991 gArginine 0.981 gAsh 2.37 gAspartic acid 1.679 gCalcium, Ca 83 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.078 mgCystine 0.176 gEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 6.872 gFatty acids, total polyunsaturated 2.423 gFatty acids, total saturated 3.257 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.447 gGlycine 0.787 gHistidine 0.483 gIron, Fe 1.12 mgIsoleucine 0.755 gLeucine 1.332 gLysine 1.506 gMagnesium, Mg 32 mgManganese, Mn 0.045 mgMethionine 0.485 gNiacin 2.200 mgPantothenic acid 1.000 mgPhenylalanine 0.640 gPhosphorus, P 228 mgPotassium, K 423 mgProline 0.580 gProtein 16.39 gRetinol 32 mcgRiboflavin 0.200 mgSelenium, Se 36.5 mcgSerine 0.669 gSodium, Na 74 mgThiamin 0.060 mgThreonine 0.719 gTotal lipid (fat) 13.88 gTryptophan 0.184 gTyrosine 0.553 gValine 0.845 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 10.00 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgWater 71.52 gZinc, Zn 0.53 mg14:0 0.913 g16:0 2.023 g16:1 undifferentiated 1.057 g18:0 0.257 g18:1 undifferentiated 2.913 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.057 g18:4 0.248 g20:1 1.359 g20:4 undifferentiated 0.096 g20:5 n-3 0.969 g22:1 undifferentiated 1.492 g22:5 n-3 0.172 g22:6 n-3 0.689 g
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