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Oil, vegetable, canola

(low erucic acid rapeseed oil)

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Nutrition information for Oil, vegetable, canola also known as low erucic acid rapeseed oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1927

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  16.056 g
80%
Trans Fat  0.861 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, vegetable, canola 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Alcohol, ethyl 0.0 gAsh 0.00 gBetaine 0.0 mgBeta-sitosterol 900 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 525 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 1927 kcalEnergy 8064 kjFatty acids, total monounsaturated 137.942 gFatty acids, total polyunsaturated 61.350 gFatty acids, total saturated 16.056 gFatty acids, total trans 0.861 gFatty acids, total trans-monoenoic 0.065 gFatty acids, total trans-polyenoic 0.796 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStigmasterol 7 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.02 mgTocopherol, delta 2.16 mgTocopherol, gamma 59.60 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 38.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 155.4 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.370 g16:1 undifferentiated 0.467 g17:0 0.000 g17:1 0.000 g18:0 4.550 g18:1 c 134.537 g18:1 t 0.065 g18:1 undifferentiated 134.602 g18:2 n-6 c,c 40.635 g18:2 t,t 0.796 g18:2 undifferentiated 41.431 g18:3 n-3 c,c,c 19.919 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 19.919 g18:4 0.000 g20:0 1.417 g20:1 2.871 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.719 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, vegetable, canola also known as low erucic acid rapeseed oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  124

Calories from Fat  126
 
% Daily Value*

Total Fat  14.00 g

22%
Saturated Fat  1.031 g
5%
Trans Fat  0.055 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, vegetable, canola 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Alcohol, ethyl 0.0 gAsh 0.00 gBetaine 0.0 mgBeta-sitosterol 58 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 124 kcalEnergy 518 kjFatty acids, total monounsaturated 8.859 gFatty acids, total polyunsaturated 3.940 gFatty acids, total saturated 1.031 gFatty acids, total trans 0.055 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.051 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStigmasterol 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 0.14 mgTocopherol, gamma 3.83 mgTotal lipid (fat) 14.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.0 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.602 g16:1 undifferentiated 0.030 g17:0 0.000 g17:1 0.000 g18:0 0.292 g18:1 c 8.640 g18:1 t 0.004 g18:1 undifferentiated 8.644 g18:2 n-6 c,c 2.610 g18:2 t,t 0.051 g18:2 undifferentiated 2.661 g18:3 n-3 c,c,c 1.279 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 1.279 g18:4 0.000 g20:0 0.091 g20:1 0.184 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.046 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, vegetable, canola also known as low erucic acid rapeseed oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  40

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.331 g
2%
Trans Fat  0.018 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, vegetable, canola 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Alcohol, ethyl 0.0 gAsh 0.00 gBetaine 0.0 mgBeta-sitosterol 19 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 2.847 gFatty acids, total polyunsaturated 1.266 gFatty acids, total saturated 0.331 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStigmasterol 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 1.23 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.79 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.193 g16:1 undifferentiated 0.010 g17:0 0.000 g17:1 0.000 g18:0 0.094 g18:1 c 2.777 g18:1 t 0.001 g18:1 undifferentiated 2.778 g18:2 n-6 c,c 0.839 g18:2 t,t 0.016 g18:2 undifferentiated 0.855 g18:3 n-3 c,c,c 0.411 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.411 g18:4 0.000 g20:0 0.029 g20:1 0.059 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.015 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oil, vegetable, canola also known as low erucic acid rapeseed oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  884

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  7.365 g
37%
Trans Fat  0.395 g
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Oil, vegetable, canola 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.00 gBetaine 0.0 mgBeta-sitosterol 413 mgCaffeine 0 mgCalcium, Ca 0 mgCampesterol 241 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 884 kcalEnergy 3699 kjFatty acids, total monounsaturated 63.276 gFatty acids, total polyunsaturated 28.142 gFatty acids, total saturated 7.365 gFatty acids, total trans 0.395 gFatty acids, total trans-monoenoic 0.030 gFatty acids, total trans-polyenoic 0.365 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgStigmasterol 3 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.01 mgTocopherol, delta 0.99 mgTocopherol, gamma 27.34 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 17.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 71.3 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 4.298 g16:1 undifferentiated 0.214 g17:0 0.000 g17:1 0.000 g18:0 2.087 g18:1 c 61.714 g18:1 t 0.030 g18:1 undifferentiated 61.744 g18:2 n-6 c,c 18.640 g18:2 t,t 0.365 g18:2 undifferentiated 19.005 g18:3 n-3 c,c,c 9.137 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 9.137 g18:4 0.000 g20:0 0.650 g20:1 1.317 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.330 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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