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Salmon, sockeye, raw

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Nutrition information for Salmon, sockeye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.424 g
2%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   13 mg

1%

Potassium   111 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.04 g

12%

Vitamin A   55 IU

1%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, raw 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.365 gAlcohol, ethyl 0.0 gArginine 0.361 gAsh 0.33 gAspartic acid 0.618 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 26.8 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 200 kjEnergy 48 kcalFatty acids, total monounsaturated 1.169 gFatty acids, total polyunsaturated 0.533 gFatty acids, total saturated 0.424 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.902 gGlycine 0.290 gHistidine 0.178 gIron, Fe 0.13 mgIsoleucine 0.278 gLeucine 0.491 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.555 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.179 gNiacin 1.639 mgPantothenic acid 0.173 mgPhenylalanine 0.236 gPhosphorus, P 61 mgPotassium, K 111 mgProline 0.213 gProtein 6.04 gRetinol 16 mcgRiboflavin 0.042 mgSelenium, Se 9.6 mcgSerine 0.246 gSodium, Na 13 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.265 gTotal lipid (fat) 2.43 gTryptophan 0.068 gTyrosine 0.204 gValine 0.311 gVitamin A, IU 55 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 19.91 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.082 g16:0 0.287 g16:1 undifferentiated 0.148 g18:0 0.044 g18:1 undifferentiated 0.392 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.026 g18:4 0.029 g20:1 0.378 g20:4 undifferentiated 0.027 g20:5 n-3 0.147 g22:1 undifferentiated 0.240 g22:5 n-3 0.011 g22:6 n-3 0.185 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (198g)

Amount Per Serving

 

Calories  333

Calories from Fat  153
 
% Daily Value*

Total Fat  16.95 g

26%
Saturated Fat  2.960 g
15%
Trans Fat
 

Cholesterol   123 mg

41%

Sodium   93 mg

4%

Potassium   774 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.17 g

84%

Vitamin A   382 IU

8%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, raw 0.5 fillet (198g)

Complete Nutrition for 0.5 fillet (198g)

Alanine 2.550 gAlcohol, ethyl 0.0 gArginine 2.524 gAsh 2.34 gAspartic acid 4.318 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 123 mgCholine, total 187.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.451 gEnergy 1394 kjEnergy 333 kcalFatty acids, total monounsaturated 8.168 gFatty acids, total polyunsaturated 3.720 gFatty acids, total saturated 2.960 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 6.296 gGlycine 2.024 gHistidine 1.241 gIron, Fe 0.93 mgIsoleucine 1.944 gLeucine 3.427 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.873 gMagnesium, Mg 48 mgManganese, Mn 0.028 mgMethionine 1.247 gNiacin 11.444 mgPantothenic acid 1.208 mgPhenylalanine 1.647 gPhosphorus, P 426 mgPotassium, K 774 mgProline 1.491 gProtein 42.17 gRetinol 115 mcgRiboflavin 0.295 mgSelenium, Se 66.7 mcgSerine 1.721 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.402 mgThreonine 1.849 gTotal lipid (fat) 16.95 gTryptophan 0.473 gTyrosine 1.424 gValine 2.172 gVitamin A, IU 382 IUVitamin A, RAE 115 mcg_RAEVitamin B-12 9.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 139.08 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.574 g16:0 2.002 g16:1 undifferentiated 1.036 g18:0 0.307 g18:1 undifferentiated 2.736 g18:2 undifferentiated 0.752 g18:3 undifferentiated 0.182 g18:4 0.202 g20:1 2.641 g20:4 undifferentiated 0.186 g20:5 n-3 1.028 g22:1 undifferentiated 1.679 g22:5 n-3 0.077 g22:6 n-3 1.293 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  143

Calories from Fat  66
 
% Daily Value*

Total Fat  7.28 g

11%
Saturated Fat  1.271 g
6%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   40 mg

2%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.10 g

36%

Vitamin A   164 IU

3%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.095 gAlcohol, ethyl 0.0 gArginine 1.084 gAsh 1.00 gAspartic acid 1.854 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 80.4 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.194 gEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 3.506 gFatty acids, total polyunsaturated 1.597 gFatty acids, total saturated 1.271 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.703 gGlycine 0.869 gHistidine 0.533 gIron, Fe 0.40 mgIsoleucine 0.835 gLeucine 1.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.663 gMagnesium, Mg 20 mgManganese, Mn 0.012 mgMethionine 0.536 gNiacin 4.913 mgPantothenic acid 0.518 mgPhenylalanine 0.707 gPhosphorus, P 183 mgPotassium, K 332 mgProline 0.640 gProtein 18.10 gRetinol 49 mcgRiboflavin 0.127 mgSelenium, Se 28.6 mcgSerine 0.739 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.794 gTotal lipid (fat) 7.28 gTryptophan 0.203 gTyrosine 0.611 gValine 0.932 gVitamin A, IU 164 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 4.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 59.70 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.246 g16:0 0.859 g16:1 undifferentiated 0.445 g18:0 0.132 g18:1 undifferentiated 1.175 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.078 g18:4 0.087 g20:1 1.134 g20:4 undifferentiated 0.080 g20:5 n-3 0.441 g22:1 undifferentiated 0.721 g22:5 n-3 0.033 g22:6 n-3 0.555 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Salmon, sockeye, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  77
 
% Daily Value*

Total Fat  8.56 g

13%
Saturated Fat  1.495 g
7%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   47 mg

2%

Potassium   391 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.30 g

43%

Vitamin A   193 IU

4%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Salmon, sockeye, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.288 gAlcohol, ethyl 0.0 gArginine 1.275 gAsh 1.18 gAspartic acid 2.181 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 94.6 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.228 gEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 4.125 gFatty acids, total polyunsaturated 1.879 gFatty acids, total saturated 1.495 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.180 gGlycine 1.022 gHistidine 0.627 gIron, Fe 0.47 mgIsoleucine 0.982 gLeucine 1.731 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.956 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.630 gNiacin 5.780 mgPantothenic acid 0.610 mgPhenylalanine 0.832 gPhosphorus, P 215 mgPotassium, K 391 mgProline 0.753 gProtein 21.30 gRetinol 58 mcgRiboflavin 0.149 mgSelenium, Se 33.7 mcgSerine 0.869 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.203 mgThreonine 0.934 gTotal lipid (fat) 8.56 gTryptophan 0.239 gTyrosine 0.719 gValine 1.097 gVitamin A, IU 193 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 70.24 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.290 g16:0 1.011 g16:1 undifferentiated 0.523 g18:0 0.155 g18:1 undifferentiated 1.382 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.092 g18:4 0.102 g20:1 1.334 g20:4 undifferentiated 0.094 g20:5 n-3 0.519 g22:1 undifferentiated 0.848 g22:5 n-3 0.039 g22:6 n-3 0.653 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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