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Macadamia nuts, raw

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Nutrition information for Macadamia nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole or halves (134g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole or halves (134g)

Amount Per Serving

 

Calories  962

Calories from Fat  914
 
% Daily Value*

Total Fat  101.53 g

156%
Saturated Fat  16.162 g
81%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   493 mg

14%

Total Carbohydrate   18.52 g

6%
Dietary Fiber   11.5 g
46%
Sugars   6.12 g
 

Protein   10.60 g

21%

Vitamin A   0 IU

0%

Vitamin C   1.6 mg

3%

Calcium   114 mg

11%

Iron   4.94 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, raw 1 cup, whole or halves (134g)

Complete Nutrition for 1 cup, whole or halves (134g)

Alanine 0.520 gAlcohol, ethyl 0.0 gArginine 1.879 gAsh 1.53 gAspartic acid 1.473 gBeta-sitosterol 145 mgCaffeine 0 mgCalcium, Ca 114 mgCampesterol 11 mgCarbohydrate, by difference 18.52 gCholesterol 0 mgCopper, Cu 1.013 mgCystine 0.008 gEnergy 4025 kjEnergy 962 kcalFatty acids, total monounsaturated 78.895 gFatty acids, total polyunsaturated 2.013 gFatty acids, total saturated 16.162 gFiber, total dietary 11.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.09 gGlucose (dextrose) 0.09 gGlutamic acid 3.038 gGlycine 0.608 gHistidine 0.261 gIron, Fe 4.94 mgIsoleucine 0.421 gLactose 0.00 gLeucine 0.807 gLysine 0.024 gMagnesium, Mg 174 mgMaltose 0.00 gManganese, Mn 5.536 mgMethionine 0.031 gNiacin 3.314 mgPantothenic acid 1.016 mgPhenylalanine 0.891 gPhosphorus, P 252 mgPhytosterols 155 mgPotassium, K 493 mgProline 0.627 gProtein 10.60 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 4.8 mcgSerine 0.561 gSodium, Na 7 mgStarch 1.41 gStigmasterol 0 mgSucrose 5.94 gSugars, total 6.12 gTheobromine 0 mgThiamin 1.601 mgThreonine 0.496 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 101.53 gTryptophan 0.090 gTyrosine 0.685 gValine 0.486 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.368 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.72 mgWater 1.82 gZinc, Zn 1.74 mg10:0 0.000 g12:0 0.102 g13:0 0.000 g14:0 0.883 g14:1 0.000 g15:0 0.000 g16:0 8.088 g16:1 undifferentiated 17.395 g17:0 0.166 g18:0 3.121 g18:1 undifferentiated 58.632 g18:2 undifferentiated 1.737 g18:3 undifferentiated 0.276 g18:4 0.000 g20:0 2.600 g20:1 2.533 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.825 g22:1 undifferentiated 0.312 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.377 g24:1 c 0.024 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macadamia nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (10-12 kernels) (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (10-12 kernels) (28.35g)

Amount Per Serving

 

Calories  204

Calories from Fat  193
 
% Daily Value*

Total Fat  21.48 g

33%
Saturated Fat  3.419 g
17%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   104 mg

3%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   2.4 g
10%
Sugars   1.30 g
 

Protein   2.24 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   24 mg

2%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, raw 1 oz (10-12 kernels) (28.35g)

Complete Nutrition for 1 oz (10-12 kernels) (28.35g)

Alanine 0.110 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 0.32 gAspartic acid 0.312 gBeta-sitosterol 31 mgCaffeine 0 mgCalcium, Ca 24 mgCampesterol 2 mgCarbohydrate, by difference 3.92 gCholesterol 0 mgCopper, Cu 0.214 mgCystine 0.002 gEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 16.692 gFatty acids, total polyunsaturated 0.426 gFatty acids, total saturated 3.419 gFiber, total dietary 2.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.02 gGlucose (dextrose) 0.02 gGlutamic acid 0.643 gGlycine 0.129 gHistidine 0.055 gIron, Fe 1.05 mgIsoleucine 0.089 gLactose 0.00 gLeucine 0.171 gLysine 0.005 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 1.171 mgMethionine 0.007 gNiacin 0.701 mgPantothenic acid 0.215 mgPhenylalanine 0.189 gPhosphorus, P 53 mgPhytosterols 33 mgPotassium, K 104 mgProline 0.133 gProtein 2.24 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 1.0 mcgSerine 0.119 gSodium, Na 1 mgStarch 0.30 gStigmasterol 0 mgSucrose 1.26 gSugars, total 1.30 gTheobromine 0 mgThiamin 0.339 mgThreonine 0.105 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 21.48 gTryptophan 0.019 gTyrosine 0.145 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.15 mgWater 0.39 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.022 g13:0 0.000 g14:0 0.187 g14:1 0.000 g15:0 0.000 g16:0 1.711 g16:1 undifferentiated 3.680 g17:0 0.035 g18:0 0.660 g18:1 undifferentiated 12.405 g18:2 undifferentiated 0.367 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.550 g20:1 0.536 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.175 g22:1 undifferentiated 0.066 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.080 g24:1 c 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Macadamia nuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  718

Calories from Fat  682
 
% Daily Value*

Total Fat  75.77 g

117%
Saturated Fat  12.061 g
60%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   368 mg

11%

Total Carbohydrate   13.82 g

5%
Dietary Fiber   8.6 g
34%
Sugars   4.57 g
 

Protein   7.91 g

16%

Vitamin A   0 IU

0%

Vitamin C   1.2 mg

2%

Calcium   85 mg

8%

Iron   3.69 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Macadamia nuts, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.388 gAlcohol, ethyl 0.0 gArginine 1.402 gAsh 1.14 gAspartic acid 1.099 gBeta-sitosterol 108 mgCaffeine 0 mgCalcium, Ca 85 mgCampesterol 8 mgCarbohydrate, by difference 13.82 gCholesterol 0 mgCopper, Cu 0.756 mgCystine 0.006 gEnergy 3004 kjEnergy 718 kcalFatty acids, total monounsaturated 58.877 gFatty acids, total polyunsaturated 1.502 gFatty acids, total saturated 12.061 gFiber, total dietary 8.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.07 gGlucose (dextrose) 0.07 gGlutamic acid 2.267 gGlycine 0.454 gHistidine 0.195 gIron, Fe 3.69 mgIsoleucine 0.314 gLactose 0.00 gLeucine 0.602 gLysine 0.018 gMagnesium, Mg 130 mgMaltose 0.00 gManganese, Mn 4.131 mgMethionine 0.023 gNiacin 2.473 mgPantothenic acid 0.758 mgPhenylalanine 0.665 gPhosphorus, P 188 mgPhytosterols 116 mgPotassium, K 368 mgProline 0.468 gProtein 7.91 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 3.6 mcgSerine 0.419 gSodium, Na 5 mgStarch 1.05 gStigmasterol 0 mgSucrose 4.43 gSugars, total 4.57 gTheobromine 0 mgThiamin 1.195 mgThreonine 0.370 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 75.77 gTryptophan 0.067 gTyrosine 0.511 gValine 0.363 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.54 mgWater 1.36 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.076 g13:0 0.000 g14:0 0.659 g14:1 0.000 g15:0 0.000 g16:0 6.036 g16:1 undifferentiated 12.981 g17:0 0.124 g18:0 2.329 g18:1 undifferentiated 43.755 g18:2 undifferentiated 1.296 g18:3 undifferentiated 0.206 g18:4 0.000 g20:0 1.940 g20:1 1.890 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.616 g22:1 undifferentiated 0.233 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.281 g24:1 c 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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