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Herring, Atlantic, kippered

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Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz, boneless (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz, boneless (28.35g)

Amount Per Serving

 

Calories  62

Calories from Fat  32
 
% Daily Value*

Total Fat  3.51 g

5%
Saturated Fat  0.791 g
4%
Trans Fat
 

Cholesterol   23 mg

8%

Sodium   260 mg

11%

Potassium   127 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.97 g

14%

Vitamin A   38 IU

1%

Vitamin C   0.3 mg

0%

Calcium   24 mg

2%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 1 oz, boneless (28.35g)

Complete Nutrition for 1 oz, boneless (28.35g)

Alanine 0.422 gAlcohol, ethyl 0.0 gArginine 0.417 gAsh 0.55 gAspartic acid 0.714 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 26.9 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.075 gEnergy 257 kjEnergy 62 kcalFatty acids, total monounsaturated 1.449 gFatty acids, total polyunsaturated 0.828 gFatty acids, total saturated 0.791 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.040 gGlycine 0.335 gHistidine 0.205 gIron, Fe 0.43 mgIsoleucine 0.321 gLeucine 0.566 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.640 gMagnesium, Mg 13 mgManganese, Mn 0.014 mgMethionine 0.206 gNiacin 1.248 mgPantothenic acid 0.249 mgPhenylalanine 0.272 gPhosphorus, P 92 mgPotassium, K 127 mgProline 0.246 gProtein 6.97 gRetinol 11 mcgRiboflavin 0.090 mgSelenium, Se 14.9 mcgSerine 0.284 gSodium, Na 260 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.306 gTotal lipid (fat) 3.51 gTryptophan 0.078 gTyrosine 0.235 gValine 0.359 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 5.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.3 mgVitamin D 34 IUVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.92 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.005 g14:0 0.215 g16:0 0.525 g16:1 undifferentiated 0.241 g18:0 0.042 g18:1 undifferentiated 0.588 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.040 g18:4 0.083 g20:1 0.280 g20:4 undifferentiated 0.023 g20:5 n-3 0.275 g22:1 undifferentiated 0.326 g22:5 n-3 0.021 g22:6 n-3 0.334 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch, boneless (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch, boneless (17g)

Amount Per Serving

 

Calories  37

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.474 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   156 mg

6%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.18 g

8%

Vitamin A   23 IU

0%

Vitamin C   0.2 mg

0%

Calcium   14 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 1 cubic inch, boneless (17g)

Complete Nutrition for 1 cubic inch, boneless (17g)

Alanine 0.253 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 0.33 gAspartic acid 0.428 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 16.2 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.869 gFatty acids, total polyunsaturated 0.496 gFatty acids, total saturated 0.474 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.624 gGlycine 0.201 gHistidine 0.123 gIron, Fe 0.26 mgIsoleucine 0.193 gLeucine 0.340 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.384 gMagnesium, Mg 8 mgManganese, Mn 0.008 mgMethionine 0.124 gNiacin 0.748 mgPantothenic acid 0.150 mgPhenylalanine 0.163 gPhosphorus, P 55 mgPotassium, K 76 mgProline 0.148 gProtein 4.18 gRetinol 7 mcgRiboflavin 0.054 mgSelenium, Se 8.9 mcgSerine 0.171 gSodium, Na 156 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.183 gTotal lipid (fat) 2.10 gTryptophan 0.047 gTyrosine 0.141 gValine 0.215 gVitamin A, IU 23 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 3.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 20 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 10.15 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.003 g14:0 0.129 g16:0 0.315 g16:1 undifferentiated 0.145 g18:0 0.025 g18:1 undifferentiated 0.353 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.024 g18:4 0.050 g20:1 0.168 g20:4 undifferentiated 0.014 g20:5 n-3 0.165 g22:1 undifferentiated 0.195 g22:5 n-3 0.013 g22:6 n-3 0.200 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet, large (7" x 2-1/4" x 1/4") (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet, large (7" x 2-1/4" x 1/4") (65g)

Amount Per Serving

 

Calories  141

Calories from Fat  72
 
% Daily Value*

Total Fat  8.04 g

12%
Saturated Fat  1.814 g
9%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   597 mg

25%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.98 g

32%

Vitamin A   88 IU

2%

Vitamin C   0.6 mg

1%

Calcium   55 mg

6%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 1 fillet, large (7" x 2-1/4" x 1/4") (65g)

Complete Nutrition for 1 fillet, large (7" x 2-1/4" x 1/4") (65g)

Alanine 0.967 gAlcohol, ethyl 0.0 gArginine 0.956 gAsh 1.26 gAspartic acid 1.636 gCaffeine 0 mgCalcium, Ca 55 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 61.8 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.172 gEnergy 590 kjEnergy 141 kcalFatty acids, total monounsaturated 3.323 gFatty acids, total polyunsaturated 1.897 gFatty acids, total saturated 1.814 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.385 gGlycine 0.767 gHistidine 0.471 gIron, Fe 0.98 mgIsoleucine 0.736 gLeucine 1.299 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.468 gMagnesium, Mg 30 mgManganese, Mn 0.032 mgMethionine 0.473 gNiacin 2.861 mgPantothenic acid 0.572 mgPhenylalanine 0.624 gPhosphorus, P 211 mgPotassium, K 291 mgProline 0.565 gProtein 15.98 gRetinol 26 mcgRiboflavin 0.207 mgSelenium, Se 34.2 mcgSerine 0.652 gSodium, Na 597 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.701 gTotal lipid (fat) 8.04 gTryptophan 0.179 gTyrosine 0.540 gValine 0.823 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 12.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.6 mgVitamin D 78 IUVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 38.80 gZinc, Zn 0.88 mg10:0 0.000 g12:0 0.010 g14:0 0.493 g16:0 1.203 g16:1 undifferentiated 0.553 g18:0 0.097 g18:1 undifferentiated 1.348 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.092 g18:4 0.190 g20:1 0.641 g20:4 undifferentiated 0.053 g20:5 n-3 0.630 g22:1 undifferentiated 0.747 g22:5 n-3 0.049 g22:6 n-3 0.766 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet, medium (5" x 1-3/4" x 1/4") (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet, medium (5" x 1-3/4" x 1/4") (40g)

Amount Per Serving

 

Calories  87

Calories from Fat  45
 
% Daily Value*

Total Fat  4.95 g

8%
Saturated Fat  1.116 g
6%
Trans Fat
 

Cholesterol   33 mg

11%

Sodium   367 mg

15%

Potassium   179 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.83 g

20%

Vitamin A   54 IU

1%

Vitamin C   0.4 mg

1%

Calcium   34 mg

3%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 1 fillet, medium (5" x 1-3/4" x 1/4") (40g)

Complete Nutrition for 1 fillet, medium (5" x 1-3/4" x 1/4") (40g)

Alanine 0.595 gAlcohol, ethyl 0.0 gArginine 0.588 gAsh 0.78 gAspartic acid 1.007 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 33 mgCholine, total 38.0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.106 gEnergy 363 kjEnergy 87 kcalFatty acids, total monounsaturated 2.045 gFatty acids, total polyunsaturated 1.168 gFatty acids, total saturated 1.116 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.468 gGlycine 0.472 gHistidine 0.290 gIron, Fe 0.60 mgIsoleucine 0.453 gLeucine 0.799 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.903 gMagnesium, Mg 18 mgManganese, Mn 0.020 mgMethionine 0.291 gNiacin 1.761 mgPantothenic acid 0.352 mgPhenylalanine 0.384 gPhosphorus, P 130 mgPotassium, K 179 mgProline 0.348 gProtein 9.83 gRetinol 16 mcgRiboflavin 0.128 mgSelenium, Se 21.0 mcgSerine 0.401 gSodium, Na 367 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.431 gTotal lipid (fat) 4.95 gTryptophan 0.110 gTyrosine 0.332 gValine 0.506 gVitamin A, IU 54 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 7.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 0.4 mgVitamin D 48 IUVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 23.88 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.006 g14:0 0.303 g16:0 0.740 g16:1 undifferentiated 0.340 g18:0 0.060 g18:1 undifferentiated 0.830 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.056 g18:4 0.117 g20:1 0.394 g20:4 undifferentiated 0.033 g20:5 n-3 0.388 g22:1 undifferentiated 0.460 g22:5 n-3 0.030 g22:6 n-3 0.472 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)

Amount Per Serving

 

Calories  43

Calories from Fat  22
 
% Daily Value*

Total Fat  2.47 g

4%
Saturated Fat  0.558 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   184 mg

8%

Potassium   89 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.92 g

10%

Vitamin A   27 IU

1%

Vitamin C   0.2 mg

0%

Calcium   17 mg

2%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)

Complete Nutrition for 1 fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)

Alanine 0.297 gAlcohol, ethyl 0.0 gArginine 0.294 gAsh 0.39 gAspartic acid 0.503 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 19.0 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 182 kjEnergy 43 kcalFatty acids, total monounsaturated 1.022 gFatty acids, total polyunsaturated 0.584 gFatty acids, total saturated 0.558 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.734 gGlycine 0.236 gHistidine 0.145 gIron, Fe 0.30 mgIsoleucine 0.227 gLeucine 0.400 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.452 gMagnesium, Mg 9 mgManganese, Mn 0.010 mgMethionine 0.146 gNiacin 0.880 mgPantothenic acid 0.176 mgPhenylalanine 0.192 gPhosphorus, P 65 mgPotassium, K 89 mgProline 0.174 gProtein 4.92 gRetinol 8 mcgRiboflavin 0.064 mgSelenium, Se 10.5 mcgSerine 0.201 gSodium, Na 184 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.216 gTotal lipid (fat) 2.47 gTryptophan 0.055 gTyrosine 0.166 gValine 0.253 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 3.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.083 mgVitamin C, total ascorbic acid 0.2 mgVitamin D 24 IUVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.94 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.003 g14:0 0.152 g16:0 0.370 g16:1 undifferentiated 0.170 g18:0 0.030 g18:1 undifferentiated 0.415 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.028 g18:4 0.059 g20:1 0.197 g20:4 undifferentiated 0.016 g20:5 n-3 0.194 g22:1 undifferentiated 0.230 g22:5 n-3 0.015 g22:6 n-3 0.236 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Herring, Atlantic, kippered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  217

Calories from Fat  111
 
% Daily Value*

Total Fat  12.37 g

19%
Saturated Fat  2.791 g
14%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   918 mg

38%

Potassium   447 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.58 g

49%

Vitamin A   135 IU

3%

Vitamin C   1.0 mg

2%

Calcium   84 mg

8%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Herring, Atlantic, kippered 100 grams

Complete Nutrition for 100 grams

Alanine 1.487 gAlcohol, ethyl 0.0 gArginine 1.471 gAsh 1.94 gAspartic acid 2.517 gCaffeine 0 mgCalcium, Ca 84 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 95.0 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.264 gEnergy 908 kjEnergy 217 kcalFatty acids, total monounsaturated 5.112 gFatty acids, total polyunsaturated 2.919 gFatty acids, total saturated 2.791 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.669 gGlycine 1.180 gHistidine 0.724 gIron, Fe 1.51 mgIsoleucine 1.133 gLeucine 1.998 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.258 gMagnesium, Mg 46 mgManganese, Mn 0.050 mgMethionine 0.728 gNiacin 4.402 mgPantothenic acid 0.880 mgPhenylalanine 0.960 gPhosphorus, P 325 mgPotassium, K 447 mgProline 0.869 gProtein 24.58 gRetinol 40 mcgRiboflavin 0.319 mgSelenium, Se 52.6 mcgSerine 1.003 gSodium, Na 918 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.126 mgThreonine 1.078 gTotal lipid (fat) 12.37 gTryptophan 0.275 gTyrosine 0.830 gValine 1.266 gVitamin A, IU 135 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 18.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.413 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 120 IUVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.70 gZinc, Zn 1.36 mg10:0 0.000 g12:0 0.016 g14:0 0.758 g16:0 1.851 g16:1 undifferentiated 0.851 g18:0 0.149 g18:1 undifferentiated 2.074 g18:2 undifferentiated 0.178 g18:3 undifferentiated 0.141 g18:4 0.293 g20:1 0.986 g20:4 undifferentiated 0.082 g20:5 n-3 0.970 g22:1 undifferentiated 1.149 g22:5 n-3 0.075 g22:6 n-3 1.179 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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