Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Salmon, chinook, cooked, dry heat

Log in to save to My Foods

Nutrition information for Salmon, chinook, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (154g)

Amount Per Serving

 

Calories  356

Calories from Fat  185
 
% Daily Value*

Total Fat  20.61 g

32%
Saturated Fat  4.950 g
25%
Trans Fat
 

Cholesterol   131 mg

44%

Sodium   92 mg

4%

Potassium   778 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   39.61 g

79%

Vitamin A   764 IU

15%

Vitamin C   6.3 mg

10%

Calcium   43 mg

4%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, cooked, dry heat 0.5 fillet (154g)

Complete Nutrition for 0.5 fillet (154g)

Alanine 2.395 gArginine 2.370 gAsh 2.71 gAspartic acid 4.056 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 131 mgCopper, Cu 0.082 mgCystine 0.425 gEnergy 356 kcalEnergy 1489 kjFatty acids, total monounsaturated 8.843 gFatty acids, total polyunsaturated 4.099 gFatty acids, total saturated 4.950 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 5.912 gGlycine 1.900 gHistidine 1.166 gIron, Fe 1.40 mgIsoleucine 1.825 gLeucine 3.219 gLysine 3.637 gMagnesium, Mg 188 mgManganese, Mn 0.029 mgMethionine 1.172 gNiacin 15.469 mgPantothenic acid 1.332 mgPhenylalanine 1.546 gPhosphorus, P 571 mgPotassium, K 778 mgProline 1.400 gProtein 39.61 gRetinol 229 mcgRiboflavin 0.237 mgSelenium, Se 72.1 mcgSerine 1.615 gSodium, Na 92 mgThiamin 0.068 mgThreonine 1.736 gTotal lipid (fat) 20.61 gTryptophan 0.444 gTyrosine 1.337 gValine 2.040 gVitamin A, IU 764 IUVitamin A, RAE 229 mcg_RAEVitamin B-12 4.42 mcgVitamin B-6 0.711 mgVitamin C, total ascorbic acid 6.3 mgWater 101.02 gZinc, Zn 0.86 mg14:0 0.701 g16:0 3.149 g16:1 undifferentiated 1.745 g18:0 1.100 g18:1 undifferentiated 5.521 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.169 g18:4 0.285 g20:1 0.893 g20:4 undifferentiated 0.303 g20:5 n-3 1.555 g22:1 undifferentiated 0.684 g22:5 n-3 0.456 g22:6 n-3 1.120 g

Nutrition information for Salmon, chinook, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  102
 
% Daily Value*

Total Fat  11.37 g

17%
Saturated Fat  2.732 g
14%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   51 mg

2%

Potassium   429 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.86 g

44%

Vitamin A   422 IU

8%

Vitamin C   3.5 mg

6%

Calcium   24 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.322 gArginine 1.308 gAsh 1.50 gAspartic acid 2.239 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.045 mgCystine 0.235 gEnergy 196 kcalEnergy 822 kjFatty acids, total monounsaturated 4.881 gFatty acids, total polyunsaturated 2.263 gFatty acids, total saturated 2.732 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 3.263 gGlycine 1.049 gHistidine 0.643 gIron, Fe 0.77 mgIsoleucine 1.007 gLeucine 1.776 gLysine 2.008 gMagnesium, Mg 104 mgManganese, Mn 0.016 mgMethionine 0.647 gNiacin 8.538 mgPantothenic acid 0.735 mgPhenylalanine 0.853 gPhosphorus, P 315 mgPotassium, K 429 mgProline 0.773 gProtein 21.86 gRetinol 127 mcgRiboflavin 0.131 mgSelenium, Se 39.8 mcgSerine 0.892 gSodium, Na 51 mgThiamin 0.037 mgThreonine 0.958 gTotal lipid (fat) 11.37 gTryptophan 0.245 gTyrosine 0.738 gValine 1.126 gVitamin A, IU 422 IUVitamin A, RAE 127 mcg_RAEVitamin B-12 2.44 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 3.5 mgWater 55.76 gZinc, Zn 0.48 mg14:0 0.387 g16:0 1.738 g16:1 undifferentiated 0.963 g18:0 0.607 g18:1 undifferentiated 3.047 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.094 g18:4 0.157 g20:1 0.493 g20:4 undifferentiated 0.167 g20:5 n-3 0.858 g22:1 undifferentiated 0.377 g22:5 n-3 0.252 g22:6 n-3 0.618 g

Nutrition information for Salmon, chinook, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  120
 
% Daily Value*

Total Fat  13.38 g

21%
Saturated Fat  3.214 g
16%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   60 mg

2%

Potassium   505 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.72 g

51%

Vitamin A   496 IU

10%

Vitamin C   4.1 mg

7%

Calcium   28 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Salmon, chinook, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.555 gArginine 1.539 gAsh 1.76 gAspartic acid 2.634 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 85 mgCopper, Cu 0.053 mgCystine 0.276 gEnergy 231 kcalEnergy 967 kjFatty acids, total monounsaturated 5.742 gFatty acids, total polyunsaturated 2.662 gFatty acids, total saturated 3.214 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 3.839 gGlycine 1.234 gHistidine 0.757 gIron, Fe 0.91 mgIsoleucine 1.185 gLeucine 2.090 gLysine 2.362 gMagnesium, Mg 122 mgManganese, Mn 0.019 mgMethionine 0.761 gNiacin 10.045 mgPantothenic acid 0.865 mgPhenylalanine 1.004 gPhosphorus, P 371 mgPotassium, K 505 mgProline 0.909 gProtein 25.72 gRetinol 149 mcgRiboflavin 0.154 mgSelenium, Se 46.8 mcgSerine 1.049 gSodium, Na 60 mgThiamin 0.044 mgThreonine 1.127 gTotal lipid (fat) 13.38 gTryptophan 0.288 gTyrosine 0.868 gValine 1.325 gVitamin A, IU 496 IUVitamin A, RAE 149 mcg_RAEVitamin B-12 2.87 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 4.1 mgWater 65.60 gZinc, Zn 0.56 mg14:0 0.455 g16:0 2.045 g16:1 undifferentiated 1.133 g18:0 0.714 g18:1 undifferentiated 3.585 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.110 g18:4 0.185 g20:1 0.580 g20:4 undifferentiated 0.197 g20:5 n-3 1.010 g22:1 undifferentiated 0.444 g22:5 n-3 0.296 g22:6 n-3 0.727 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.