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Mackerel, Atlantic, cooked, dry heat

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Nutrition information for Mackerel, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (88g)

Amount Per Serving

 

Calories  231

Calories from Fat  141
 
% Daily Value*

Total Fat  15.67 g

24%
Saturated Fat  3.675 g
18%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   73 mg

3%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.99 g

42%

Vitamin A   158 IU

3%

Vitamin C   0.4 mg

1%

Calcium   13 mg

1%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, cooked, dry heat 1 fillet (88g)

Complete Nutrition for 1 fillet (88g)

Alanine 1.269 gArginine 1.256 gAsh 1.35 gAspartic acid 2.149 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.083 mgCystine 0.225 gEnergy 231 kcalEnergy 964 kjFatty acids, total monounsaturated 6.165 gFatty acids, total polyunsaturated 3.784 gFatty acids, total saturated 3.675 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.132 gGlycine 1.008 gHistidine 0.618 gIron, Fe 1.38 mgIsoleucine 0.967 gLeucine 1.705 gLysine 1.927 gMagnesium, Mg 85 mgManganese, Mn 0.018 mgMethionine 0.621 gNiacin 6.028 mgPantothenic acid 0.871 mgPhenylalanine 0.819 gPhosphorus, P 245 mgPotassium, K 353 mgProline 0.742 gProtein 20.99 gRetinol 48 mcgRiboflavin 0.363 mgSelenium, Se 45.4 mcgSerine 0.856 gSodium, Na 73 mgThiamin 0.140 mgThreonine 0.920 gTotal lipid (fat) 15.67 gTryptophan 0.235 gTyrosine 0.708 gValine 1.081 gVitamin A, IU 158 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 16.72 mcgVitamin B-6 0.405 mgVitamin C, total ascorbic acid 0.4 mgWater 46.88 gZinc, Zn 0.83 mg14:0 0.521 g16:0 1.210 g16:1 undifferentiated 0.470 g18:0 0.225 g18:1 undifferentiated 1.058 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.099 g20:1 1.406 g20:4 undifferentiated 0.045 g20:5 n-3 0.444 g22:1 undifferentiated 2.198 g22:5 n-3 0.093 g22:6 n-3 0.615 g

Nutrition information for Mackerel, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  223

Calories from Fat  136
 
% Daily Value*

Total Fat  15.14 g

23%
Saturated Fat  3.550 g
18%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   71 mg

3%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.27 g

41%

Vitamin A   153 IU

3%

Vitamin C   0.3 mg

0%

Calcium   13 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.226 gArginine 1.213 gAsh 1.30 gAspartic acid 2.076 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.080 mgCystine 0.218 gEnergy 223 kcalEnergy 932 kjFatty acids, total monounsaturated 5.955 gFatty acids, total polyunsaturated 3.655 gFatty acids, total saturated 3.550 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.025 gGlycine 0.973 gHistidine 0.597 gIron, Fe 1.33 mgIsoleucine 0.934 gLeucine 1.647 gLysine 1.862 gMagnesium, Mg 82 mgManganese, Mn 0.017 mgMethionine 0.600 gNiacin 5.822 mgPantothenic acid 0.842 mgPhenylalanine 0.791 gPhosphorus, P 236 mgPotassium, K 341 mgProline 0.717 gProtein 20.27 gRetinol 46 mcgRiboflavin 0.350 mgSelenium, Se 43.9 mcgSerine 0.827 gSodium, Na 71 mgThiamin 0.135 mgThreonine 0.888 gTotal lipid (fat) 15.14 gTryptophan 0.227 gTyrosine 0.684 gValine 1.044 gVitamin A, IU 153 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 16.15 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.3 mgWater 45.28 gZinc, Zn 0.80 mg14:0 0.503 g16:0 1.169 g16:1 undifferentiated 0.454 g18:0 0.218 g18:1 undifferentiated 1.022 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.096 g20:1 1.358 g20:4 undifferentiated 0.043 g20:5 n-3 0.428 g22:1 undifferentiated 2.123 g22:5 n-3 0.090 g22:6 n-3 0.594 g

Nutrition information for Mackerel, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  262

Calories from Fat  160
 
% Daily Value*

Total Fat  17.81 g

27%
Saturated Fat  4.176 g
21%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   83 mg

3%

Potassium   401 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.85 g

48%

Vitamin A   180 IU

4%

Vitamin C   0.4 mg

1%

Calcium   15 mg

2%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Mackerel, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.442 gArginine 1.427 gAsh 1.53 gAspartic acid 2.442 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.094 mgCystine 0.256 gEnergy 262 kcalEnergy 1096 kjFatty acids, total monounsaturated 7.006 gFatty acids, total polyunsaturated 4.300 gFatty acids, total saturated 4.176 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.559 gGlycine 1.145 gHistidine 0.702 gIron, Fe 1.57 mgIsoleucine 1.099 gLeucine 1.938 gLysine 2.190 gMagnesium, Mg 97 mgManganese, Mn 0.020 mgMethionine 0.706 gNiacin 6.850 mgPantothenic acid 0.990 mgPhenylalanine 0.931 gPhosphorus, P 278 mgPotassium, K 401 mgProline 0.843 gProtein 23.85 gRetinol 54 mcgRiboflavin 0.412 mgSelenium, Se 51.6 mcgSerine 0.973 gSodium, Na 83 mgThiamin 0.159 mgThreonine 1.045 gTotal lipid (fat) 17.81 gTryptophan 0.267 gTyrosine 0.805 gValine 1.228 gVitamin A, IU 180 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 19.00 mcgVitamin B-6 0.460 mgVitamin C, total ascorbic acid 0.4 mgWater 53.27 gZinc, Zn 0.94 mg14:0 0.592 g16:0 1.375 g16:1 undifferentiated 0.534 g18:0 0.256 g18:1 undifferentiated 1.202 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.113 g20:1 1.598 g20:4 undifferentiated 0.051 g20:5 n-3 0.504 g22:1 undifferentiated 2.498 g22:5 n-3 0.106 g22:6 n-3 0.699 g
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