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Shad, american, raw

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Nutrition information for Shad, american, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (184g)

Amount Per Serving

 

Calories  362

Calories from Fat  228
 
% Daily Value*

Total Fat  25.34 g

39%
Saturated Fat  5.752 g
29%
Trans Fat
 

Cholesterol   138 mg

46%

Sodium   94 mg

4%

Potassium   707 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.15 g

62%

Vitamin A   202 IU

4%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, raw 1 fillet (184g)

Complete Nutrition for 1 fillet (184g)

Alanine 1.884 gAlcohol, ethyl 0.0 gArginine 1.864 gAsh 2.43 gAspartic acid 3.191 gCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 138 mgCholine, total 119.6 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 1516 kjEnergy 362 kcalFatty acids, total monounsaturated 10.532 gFatty acids, total polyunsaturated 6.013 gFatty acids, total saturated 5.752 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 4.650 gGlycine 1.496 gHistidine 0.916 gIron, Fe 1.78 mgIsoleucine 1.435 gLeucine 2.532 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.861 gMagnesium, Mg 55 mgManganese, Mn 0.077 mgMethionine 0.922 gNiacin 15.456 mgPantothenic acid 1.380 mgPhenylalanine 1.216 gPhosphorus, P 500 mgPotassium, K 707 mgProline 1.102 gProtein 31.15 gRetinol 61 mcgRiboflavin 0.442 mgSelenium, Se 67.2 mcgSerine 1.271 gSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.276 mgThreonine 1.365 gTotal lipid (fat) 25.34 gTryptophan 0.350 gTyrosine 1.052 gValine 1.604 gVitamin A, IU 202 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.736 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 125.47 gZinc, Zn 0.68 mg10:0 0.015 g12:0 0.033 g14:0 1.562 g16:0 3.814 g16:1 undifferentiated 1.754 g18:0 0.307 g18:1 undifferentiated 4.274 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.291 g18:4 0.604 g20:1 2.033 g20:4 undifferentiated 0.169 g20:5 n-3 1.998 g22:1 undifferentiated 2.368 g22:5 n-3 0.155 g22:6 n-3 2.431 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Shad, american, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  105
 
% Daily Value*

Total Fat  11.70 g

18%
Saturated Fat  2.657 g
13%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   43 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.39 g

29%

Vitamin A   94 IU

2%

Vitamin C   0.0 mg

0%

Calcium   40 mg

4%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.870 gAlcohol, ethyl 0.0 gArginine 0.861 gAsh 1.12 gAspartic acid 1.474 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 55.2 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.155 gEnergy 700 kjEnergy 167 kcalFatty acids, total monounsaturated 4.865 gFatty acids, total polyunsaturated 2.778 gFatty acids, total saturated 2.657 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.148 gGlycine 0.691 gHistidine 0.423 gIron, Fe 0.82 mgIsoleucine 0.663 gLeucine 1.170 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.322 gMagnesium, Mg 26 mgManganese, Mn 0.036 mgMethionine 0.426 gNiacin 7.140 mgPantothenic acid 0.638 mgPhenylalanine 0.562 gPhosphorus, P 231 mgPotassium, K 326 mgProline 0.509 gProtein 14.39 gRetinol 28 mcgRiboflavin 0.204 mgSelenium, Se 31.0 mcgSerine 0.587 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.631 gTotal lipid (fat) 11.70 gTryptophan 0.162 gTyrosine 0.486 gValine 0.741 gVitamin A, IU 94 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 57.96 gZinc, Zn 0.31 mg10:0 0.007 g12:0 0.015 g14:0 0.722 g16:0 1.762 g16:1 undifferentiated 0.810 g18:0 0.142 g18:1 undifferentiated 1.975 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.134 g18:4 0.279 g20:1 0.939 g20:4 undifferentiated 0.078 g20:5 n-3 0.923 g22:1 undifferentiated 1.094 g22:5 n-3 0.071 g22:6 n-3 1.123 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Shad, american, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  124
 
% Daily Value*

Total Fat  13.77 g

21%
Saturated Fat  3.126 g
16%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   51 mg

2%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.93 g

34%

Vitamin A   110 IU

2%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Shad, american, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.024 gAlcohol, ethyl 0.0 gArginine 1.013 gAsh 1.32 gAspartic acid 1.734 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 65.0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.182 gEnergy 824 kjEnergy 197 kcalFatty acids, total monounsaturated 5.724 gFatty acids, total polyunsaturated 3.268 gFatty acids, total saturated 3.126 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.527 gGlycine 0.813 gHistidine 0.498 gIron, Fe 0.97 mgIsoleucine 0.780 gLeucine 1.376 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.555 gMagnesium, Mg 30 mgManganese, Mn 0.042 mgMethionine 0.501 gNiacin 8.400 mgPantothenic acid 0.750 mgPhenylalanine 0.661 gPhosphorus, P 272 mgPotassium, K 384 mgProline 0.599 gProtein 16.93 gRetinol 33 mcgRiboflavin 0.240 mgSelenium, Se 36.5 mcgSerine 0.691 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.742 gTotal lipid (fat) 13.77 gTryptophan 0.190 gTyrosine 0.572 gValine 0.872 gVitamin A, IU 110 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 68.19 gZinc, Zn 0.37 mg10:0 0.008 g12:0 0.018 g14:0 0.849 g16:0 2.073 g16:1 undifferentiated 0.953 g18:0 0.167 g18:1 undifferentiated 2.323 g18:2 undifferentiated 0.199 g18:3 undifferentiated 0.158 g18:4 0.328 g20:1 1.105 g20:4 undifferentiated 0.092 g20:5 n-3 1.086 g22:1 undifferentiated 1.287 g22:5 n-3 0.084 g22:6 n-3 1.321 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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