Categories > Dairy and Egg Products      |      Nutrition Search      |      Nutrient Index

Colby Cheese

Log in to save to My Foods

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (132g)

Amount Per Serving

 

Calories  520

Calories from Fat  382
 
% Daily Value*

Total Fat  42.39 g

65%
Saturated Fat  26.688 g
133%
Trans Fat
 

Cholesterol   125 mg

42%

Sodium   797 mg

33%

Potassium   168 mg

5%

Total Carbohydrate   3.39 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.69 g
 

Protein   31.36 g

63%

Vitamin A   1312 IU

26%

Vitamin C   0.0 mg

0%

Calcium   904 mg

90%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 1 cup, diced (132g)

Complete Nutrition for 1 cup, diced (132g)

Alanine 0.884 gAlcohol, ethyl 0.0 gArginine 1.185 gAsh 4.44 gAspartic acid 2.016 gCaffeine 0 mgCalcium, Ca 904 mgCarbohydrate, by difference 3.39 gCarotene, alpha 0 mcgCarotene, beta 108 mcgCholesterol 125 mgCholine, total 20.3 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.157 gEnergy 2174 kjEnergy 520 kcalFatty acids, total monounsaturated 12.250 gFatty acids, total polyunsaturated 1.258 gFatty acids, total saturated 26.688 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 7.673 gGlycine 0.541 gHistidine 1.101 gIron, Fe 1.00 mgIsoleucine 1.947 gLeucine 3.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.611 gMagnesium, Mg 34 mgManganese, Mn 0.016 mgMethionine 0.821 gNiacin 0.123 mgPantothenic acid 0.277 mgPhenylalanine 1.651 gPhosphorus, P 603 mgPotassium, K 168 mgProline 3.535 gProtein 31.36 gRetinol 339 mcgRiboflavin 0.495 mgSelenium, Se 19.1 mcgSerine 1.833 gSodium, Na 797 mgSugars, total 0.69 gTheobromine 0 mgThiamin 0.020 mgThreonine 1.115 gTotal lipid (fat) 42.39 gTryptophan 0.403 gTyrosine 1.514 gValine 2.094 gVitamin A, IU 1312 IUVitamin A, RAE 348 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 50.42 gZinc, Zn 4.05 mg10:0 0.788 g12:0 0.557 g14:0 5.057 g16:0 10.866 g16:1 undifferentiated 1.292 g18:0 4.792 g18:1 undifferentiated 10.313 g18:2 undifferentiated 0.892 g18:3 undifferentiated 0.366 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.374 g6:0 0.342 g8:0 0.428 g

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  445

Calories from Fat  327
 
% Daily Value*

Total Fat  36.28 g

56%
Saturated Fat  22.846 g
114%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   683 mg

28%

Potassium   144 mg

4%

Total Carbohydrate   2.90 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.59 g
 

Protein   26.85 g

54%

Vitamin A   1123 IU

22%

Vitamin C   0.0 mg

0%

Calcium   774 mg

77%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alanine 0.757 gAlcohol, ethyl 0.0 gArginine 1.015 gAsh 3.80 gAspartic acid 1.726 gCaffeine 0 mgCalcium, Ca 774 mgCarbohydrate, by difference 2.90 gCarotene, alpha 0 mcgCarotene, beta 93 mcgCholesterol 107 mgCholine, total 17.4 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.134 gEnergy 1861 kjEnergy 445 kcalFatty acids, total monounsaturated 10.486 gFatty acids, total polyunsaturated 1.077 gFatty acids, total saturated 22.846 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 6.569 gGlycine 0.463 gHistidine 0.942 gIron, Fe 0.86 mgIsoleucine 1.667 gLeucine 2.571 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.235 gMagnesium, Mg 29 mgManganese, Mn 0.014 mgMethionine 0.703 gNiacin 0.105 mgPantothenic acid 0.237 mgPhenylalanine 1.414 gPhosphorus, P 516 mgPotassium, K 144 mgProline 3.026 gProtein 26.85 gRetinol 290 mcgRiboflavin 0.424 mgSelenium, Se 16.4 mcgSerine 1.570 gSodium, Na 683 mgSugars, total 0.59 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.955 gTotal lipid (fat) 36.28 gTryptophan 0.345 gTyrosine 1.296 gValine 1.792 gVitamin A, IU 1123 IUVitamin A, RAE 298 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.089 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 43.17 gZinc, Zn 3.47 mg10:0 0.675 g12:0 0.477 g14:0 4.329 g16:0 9.302 g16:1 undifferentiated 1.106 g18:0 4.102 g18:1 undifferentiated 8.829 g18:2 undifferentiated 0.764 g18:3 undifferentiated 0.313 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.176 g6:0 0.293 g8:0 0.366 g

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  112

Calories from Fat  82
 
% Daily Value*

Total Fat  9.10 g

14%
Saturated Fat  5.732 g
29%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   171 mg

7%

Potassium   36 mg

1%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   6.74 g

13%

Vitamin A   282 IU

6%

Vitamin C   0.0 mg

0%

Calcium   194 mg

19%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.190 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 0.95 gAspartic acid 0.433 gCaffeine 0 mgCalcium, Ca 194 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 27 mgCholine, total 4.4 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 467 kjEnergy 112 kcalFatty acids, total monounsaturated 2.631 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 5.732 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.648 gGlycine 0.116 gHistidine 0.236 gIron, Fe 0.22 mgIsoleucine 0.418 gLeucine 0.645 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.561 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.176 gNiacin 0.026 mgPantothenic acid 0.060 mgPhenylalanine 0.355 gPhosphorus, P 130 mgPotassium, K 36 mgProline 0.759 gProtein 6.74 gRetinol 73 mcgRiboflavin 0.106 mgSelenium, Se 4.1 mcgSerine 0.394 gSodium, Na 171 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.240 gTotal lipid (fat) 9.10 gTryptophan 0.086 gTyrosine 0.325 gValine 0.450 gVitamin A, IU 282 IUVitamin A, RAE 75 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.83 gZinc, Zn 0.87 mg10:0 0.169 g12:0 0.120 g14:0 1.086 g16:0 2.334 g16:1 undifferentiated 0.278 g18:0 1.029 g18:1 undifferentiated 2.215 g18:2 undifferentiated 0.192 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.295 g6:0 0.073 g8:0 0.092 g

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  67

Calories from Fat  49
 
% Daily Value*

Total Fat  5.46 g

8%
Saturated Fat  3.437 g
17%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   103 mg

4%

Potassium   22 mg

1%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.09 g
 

Protein   4.04 g

8%

Vitamin A   169 IU

3%

Vitamin C   0.0 mg

0%

Calcium   116 mg

12%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.153 gAsh 0.57 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 0.44 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 16 mgCholine, total 2.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 280 kjEnergy 67 kcalFatty acids, total monounsaturated 1.578 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 3.437 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.988 gGlycine 0.070 gHistidine 0.142 gIron, Fe 0.13 mgIsoleucine 0.251 gLeucine 0.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.336 gMagnesium, Mg 4 mgManganese, Mn 0.002 mgMethionine 0.106 gNiacin 0.016 mgPantothenic acid 0.036 mgPhenylalanine 0.213 gPhosphorus, P 78 mgPotassium, K 22 mgProline 0.455 gProtein 4.04 gRetinol 44 mcgRiboflavin 0.064 mgSelenium, Se 2.5 mcgSerine 0.236 gSodium, Na 103 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.144 gTotal lipid (fat) 5.46 gTryptophan 0.052 gTyrosine 0.195 gValine 0.270 gVitamin A, IU 169 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 6.49 gZinc, Zn 0.52 mg10:0 0.101 g12:0 0.072 g14:0 0.651 g16:0 1.399 g16:1 undifferentiated 0.166 g18:0 0.617 g18:1 undifferentiated 1.328 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.177 g6:0 0.044 g8:0 0.055 g

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (1 oz) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (1 oz) (28g)

Amount Per Serving

 

Calories  110

Calories from Fat  81
 
% Daily Value*

Total Fat  8.99 g

14%
Saturated Fat  5.661 g
28%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   169 mg

7%

Potassium   36 mg

1%

Total Carbohydrate   0.72 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.15 g
 

Protein   6.65 g

13%

Vitamin A   278 IU

6%

Vitamin C   0.0 mg

0%

Calcium   192 mg

19%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 1 slice (1 oz) (28g)

Complete Nutrition for 1 slice (1 oz) (28g)

Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.251 gAsh 0.94 gAspartic acid 0.428 gCaffeine 0 mgCalcium, Ca 192 mgCarbohydrate, by difference 0.72 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 27 mgCholine, total 4.3 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.033 gEnergy 461 kjEnergy 110 kcalFatty acids, total monounsaturated 2.598 gFatty acids, total polyunsaturated 0.267 gFatty acids, total saturated 5.661 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 1.628 gGlycine 0.115 gHistidine 0.234 gIron, Fe 0.21 mgIsoleucine 0.413 gLeucine 0.637 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.554 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.174 gNiacin 0.026 mgPantothenic acid 0.059 mgPhenylalanine 0.350 gPhosphorus, P 128 mgPotassium, K 36 mgProline 0.750 gProtein 6.65 gRetinol 72 mcgRiboflavin 0.105 mgSelenium, Se 4.1 mcgSerine 0.389 gSodium, Na 169 mgSugars, total 0.15 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.237 gTotal lipid (fat) 8.99 gTryptophan 0.085 gTyrosine 0.321 gValine 0.444 gVitamin A, IU 278 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 10.70 gZinc, Zn 0.86 mg10:0 0.167 g12:0 0.118 g14:0 1.073 g16:0 2.305 g16:1 undifferentiated 0.274 g18:0 1.016 g18:1 undifferentiated 2.188 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.291 g6:0 0.073 g8:0 0.091 g

Nutrition information for Colby Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  394

Calories from Fat  289
 
% Daily Value*

Total Fat  32.11 g

49%
Saturated Fat  20.218 g
101%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   604 mg

25%

Potassium   127 mg

4%

Total Carbohydrate   2.57 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.52 g
 

Protein   23.76 g

48%

Vitamin A   994 IU

20%

Vitamin C   0.0 mg

0%

Calcium   685 mg

68%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Colby Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.670 gAlcohol, ethyl 0.0 gArginine 0.898 gAsh 3.36 gAspartic acid 1.527 gCaffeine 0 mgCalcium, Ca 685 mgCarbohydrate, by difference 2.57 gCarotene, alpha 0 mcgCarotene, beta 82 mcgCholesterol 95 mgCholine, total 15.4 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 1647 kjEnergy 394 kcalFatty acids, total monounsaturated 9.280 gFatty acids, total polyunsaturated 0.953 gFatty acids, total saturated 20.218 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 5.813 gGlycine 0.410 gHistidine 0.834 gIron, Fe 0.76 mgIsoleucine 1.475 gLeucine 2.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.978 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.622 gNiacin 0.093 mgPantothenic acid 0.210 mgPhenylalanine 1.251 gPhosphorus, P 457 mgPotassium, K 127 mgProline 2.678 gProtein 23.76 gRetinol 257 mcgRiboflavin 0.375 mgSelenium, Se 14.5 mcgSerine 1.389 gSodium, Na 604 mgSugars, total 0.52 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.845 gTotal lipid (fat) 32.11 gTryptophan 0.305 gTyrosine 1.147 gValine 1.586 gVitamin A, IU 994 IUVitamin A, RAE 264 mcg_RAEVitamin B-12 0.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 38.20 gZinc, Zn 3.07 mg10:0 0.597 g12:0 0.422 g14:0 3.831 g16:0 8.232 g16:1 undifferentiated 0.979 g18:0 3.630 g18:1 undifferentiated 7.813 g18:2 undifferentiated 0.676 g18:3 undifferentiated 0.277 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.041 g6:0 0.259 g8:0 0.324 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.