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Spinach, frozen, chopped or leaf, unprepared

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Nutrition information for Spinach, frozen, chopped or leaf, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  45

Calories from Fat  8
 
% Daily Value*

Total Fat  0.89 g

1%
Saturated Fat  0.064 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   115 mg

5%

Potassium   540 mg

15%

Total Carbohydrate   6.57 g

2%
Dietary Fiber   4.5 g
18%
Sugars   1.01 g
 

Protein   5.66 g

11%

Vitamin A   18293 IU

366%

Vitamin C   8.6 mg

14%

Calcium   201 mg

20%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, unprepared 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.750 gAsh 2.23 gAspartic acid 0.669 gBetaine 183.1 mgCaffeine 0 mgCalcium, Ca 201 mgCarbohydrate, by difference 6.57 gCarotene, alpha 0 mcgCarotene, beta 10975 mcgCholesterol 0 mgCholine, total 34.5 mgCopper, Cu 0.225 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 45 kcalEnergy 187 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.064 gFiber, total dietary 4.5 gFolate, DFE 226 mcg_DFEFolate, food 226 mcgFolate, total 226 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 0.792 gGlycine 0.345 gHistidine 0.076 gIron, Fe 2.95 mgIsoleucine 0.197 gLactose 0.00 gLeucine 0.315 gLutein + zeaxanthin 19736 mcgLycopene 0 mcgLysine 0.392 gMagnesium, Mg 117 mgMaltose 0.00 gManganese, Mn 1.098 mgMethionine 0.081 gNiacin 0.791 mgPantothenic acid 0.147 mgPhenylalanine 0.323 gPhosphorus, P 76 mgPotassium, K 540 mgProline 0.309 gProtein 5.66 gRetinol 0 mcgRiboflavin 0.349 mgSelenium, Se 9.4 mcgSerine 0.265 gSodium, Na 115 mgStarch 0.00 gSucrose 0.37 gSugars, total 1.01 gTheobromine 0 mgThiamin 0.147 mgThreonine 0.339 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 0.89 gTryptophan 0.156 gTyrosine 0.335 gValine 0.278 gVitamin A, IU 18293 IUVitamin A, RAE 914 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 4.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 580.3 mcgWater 140.67 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.064 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.128 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, frozen, chopped or leaf, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  82

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   210 mg

9%

Potassium   983 mg

28%

Total Carbohydrate   11.96 g

4%
Dietary Fiber   8.2 g
33%
Sugars   1.85 g
 

Protein   10.31 g

21%

Vitamin A   33302 IU

666%

Vitamin C   15.6 mg

26%

Calcium   366 mg

37%

Iron   5.37 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.619 gAlcohol, ethyl 0.0 gArginine 1.366 gAsh 4.06 gAspartic acid 1.218 gBetaine 333.4 mgCaffeine 0 mgCalcium, Ca 366 mgCarbohydrate, by difference 11.96 gCarotene, alpha 0 mcgCarotene, beta 19979 mcgCholesterol 0 mgCholine, total 62.8 mgCopper, Cu 0.409 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 82 kcalEnergy 341 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.233 gFatty acids, total saturated 0.116 gFiber, total dietary 8.2 gFolate, DFE 412 mcg_DFEFolate, food 412 mcgFolate, total 412 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.00 gGlucose (dextrose) 0.68 gGlutamic acid 1.443 gGlycine 0.628 gHistidine 0.139 gIron, Fe 5.37 mgIsoleucine 0.358 gLactose 0.00 gLeucine 0.574 gLutein + zeaxanthin 35929 mcgLycopene 0 mcgLysine 0.713 gMagnesium, Mg 213 mgMaltose 0.00 gManganese, Mn 1.999 mgMethionine 0.148 gNiacin 1.440 mgPantothenic acid 0.267 mgPhenylalanine 0.588 gPhosphorus, P 139 mgPotassium, K 983 mgProline 0.562 gProtein 10.31 gRetinol 0 mcgRiboflavin 0.636 mgSelenium, Se 17.0 mcgSerine 0.483 gSodium, Na 210 mgStarch 0.00 gSucrose 0.68 gSugars, total 1.85 gTheobromine 0 mgThiamin 0.267 mgThreonine 0.616 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.40 mgTotal lipid (fat) 1.62 gTryptophan 0.284 gTyrosine 0.611 gValine 0.506 gVitamin A, IU 33302 IUVitamin A, RAE 1664 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.488 mgVitamin C, total ascorbic acid 15.6 mgVitamin E (alpha-tocopherol) 8.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1056.5 mcgWater 256.08 gZinc, Zn 1.59 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.116 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.233 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Spinach, frozen, chopped or leaf, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   74 mg

3%

Potassium   346 mg

10%

Total Carbohydrate   4.21 g

1%
Dietary Fiber   2.9 g
12%
Sugars   0.65 g
 

Protein   3.63 g

7%

Vitamin A   11726 IU

235%

Vitamin C   5.5 mg

9%

Calcium   129 mg

13%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Spinach, frozen, chopped or leaf, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.218 gAlcohol, ethyl 0.0 gArginine 0.481 gAsh 1.43 gAspartic acid 0.429 gBetaine 117.4 mgCaffeine 0 mgCalcium, Ca 129 mgCarbohydrate, by difference 4.21 gCarotene, alpha 0 mcgCarotene, beta 7035 mcgCholesterol 0 mgCholine, total 22.1 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 29 kcalEnergy 120 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.041 gFiber, total dietary 2.9 gFolate, DFE 145 mcg_DFEFolate, food 145 mcgFolate, total 145 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.508 gGlycine 0.221 gHistidine 0.049 gIron, Fe 1.89 mgIsoleucine 0.126 gLactose 0.00 gLeucine 0.202 gLutein + zeaxanthin 12651 mcgLycopene 0 mcgLysine 0.251 gMagnesium, Mg 75 mgMaltose 0.00 gManganese, Mn 0.704 mgMethionine 0.052 gNiacin 0.507 mgPantothenic acid 0.094 mgPhenylalanine 0.207 gPhosphorus, P 49 mgPotassium, K 346 mgProline 0.198 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 6.0 mcgSerine 0.170 gSodium, Na 74 mgStarch 0.00 gSucrose 0.24 gSugars, total 0.65 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.217 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.57 gTryptophan 0.100 gTyrosine 0.215 gValine 0.178 gVitamin A, IU 11726 IUVitamin A, RAE 586 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 2.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 372.0 mcgWater 90.17 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 0.041 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.082 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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