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Squash, winter, butternut, cooked, baked, without salt

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Nutrition information for Squash, winter, butternut, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (205g)

Amount Per Serving

 

Calories  82

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   582 mg

17%

Total Carbohydrate   21.50 g

7%
Dietary Fiber
Sugars   4.04 g
 

Protein   1.84 g

4%

Vitamin A   22868 IU

457%

Vitamin C   31.0 mg

52%

Calcium   84 mg

8%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, cooked, baked, without salt 1 cup, cubes (205g)

Complete Nutrition for 1 cup, cubes (205g)

Alanine 0.078 gArginine 0.102 gAsh 1.48 gAspartic acid 0.199 gCalcium, Ca 84 mgCarbohydrate, by difference 21.50 gCarotene, alpha 2316 mcgCarotene, beta 9368 mcgCholesterol 0 mgCopper, Cu 0.133 mgCryptoxanthin, beta 6388 mcgCystine 0.016 gEnergy 346 kjEnergy 82 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.039 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.322 gGlycine 0.068 gHistidine 0.035 gIron, Fe 1.23 mgIsoleucine 0.072 gLeucine 0.105 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 59 mgManganese, Mn 0.353 mgMethionine 0.023 gNiacin 1.986 mgPantothenic acid 0.736 mgPhenylalanine 0.072 gPhosphorus, P 55 mgPotassium, K 582 mgProline 0.066 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 1.0 mcgSerine 0.072 gSodium, Na 8 mgSugars, total 4.04 gThiamin 0.148 mgThreonine 0.055 gTotal lipid (fat) 0.18 gTryptophan 0.027 gTyrosine 0.062 gValine 0.080 gVitamin A, IU 22868 IUVitamin A, RAE 1144 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 31.0 mgVitamin E (alpha-tocopherol) 2.64 mgVitamin K (phylloquinone) 2.0 mcgWater 179.99 gZinc, Zn 0.27 mg12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.049 g

Nutrition information for Squash, winter, butternut, cooked, baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   284 mg

8%

Total Carbohydrate   10.49 g

3%
Dietary Fiber
Sugars   1.97 g
 

Protein   0.90 g

2%

Vitamin A   11155 IU

223%

Vitamin C   15.1 mg

25%

Calcium   41 mg

4%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Squash, winter, butternut, cooked, baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.038 gArginine 0.050 gAsh 0.72 gAspartic acid 0.097 gCalcium, Ca 41 mgCarbohydrate, by difference 10.49 gCarotene, alpha 1130 mcgCarotene, beta 4570 mcgCholesterol 0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 3116 mcgCystine 0.008 gEnergy 169 kjEnergy 40 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.019 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.157 gGlycine 0.033 gHistidine 0.017 gIron, Fe 0.60 mgIsoleucine 0.035 gLeucine 0.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 29 mgManganese, Mn 0.172 mgMethionine 0.011 gNiacin 0.969 mgPantothenic acid 0.359 mgPhenylalanine 0.035 gPhosphorus, P 27 mgPotassium, K 284 mgProline 0.032 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.5 mcgSerine 0.035 gSodium, Na 4 mgSugars, total 1.97 gThiamin 0.072 mgThreonine 0.027 gTotal lipid (fat) 0.09 gTryptophan 0.013 gTyrosine 0.030 gValine 0.039 gVitamin A, IU 11155 IUVitamin A, RAE 558 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 15.1 mgVitamin E (alpha-tocopherol) 1.29 mgVitamin K (phylloquinone) 1.0 mcgWater 87.80 gZinc, Zn 0.13 mg12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.024 g
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