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Sweet potato, cooked, baked in skin, without salt

(Sweetpotato)

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Nutrition information for Sweet potato, cooked, baked in skin, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  180

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   950 mg

27%

Total Carbohydrate   41.42 g

14%
Dietary Fiber   6.6 g
26%
Sugars   12.96 g
 

Protein   4.02 g

8%

Vitamin A   38436 IU

769%

Vitamin C   39.2 mg

65%

Calcium   76 mg

8%

Iron   1.38 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, without salt 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 0.198 gAlcohol, ethyl 0.0 gArginine 0.140 gAsh 2.70 gAspartic acid 0.976 gBetaine 69.2 mgCaffeine 0 mgCalcium, Ca 76 mgCarbohydrate, by difference 41.42 gCarotene, alpha 86 mcgCarotene, beta 23018 mcgCholesterol 0 mgCholine, total 26.2 mgCopper, Cu 0.322 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 756 kjEnergy 180 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.068 gFiber, total dietary 6.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 1.00 gGalactose 0.00 gGlucose (dextrose) 1.14 gGlutamic acid 0.396 gGlycine 0.162 gHistidine 0.078 gIron, Fe 1.38 mgIsoleucine 0.140 gLactose 0.00 gLeucine 0.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.168 gMagnesium, Mg 54 mgMaltose 6.24 gManganese, Mn 0.994 mgMethionine 0.074 gNiacin 2.974 mgPantothenic acid 1.768 mgPhenylalanine 0.228 gPhosphorus, P 108 mgPotassium, K 950 mgProline 0.134 gProtein 4.02 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 0.4 mcgSerine 0.226 gSodium, Na 72 mgStarch 14.10 gSucrose 4.56 gSugars, total 12.96 gTheobromine 0 mgThiamin 0.214 mgThreonine 0.214 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.30 gTryptophan 0.080 gTyrosine 0.088 gValine 0.220 gVitamin A, IU 38436 IUVitamin A, RAE 1922 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.572 mgVitamin C, total ascorbic acid 39.2 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 151.56 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.066 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (180g)

Amount Per Serving

 

Calories  162

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   65 mg

3%

Potassium   855 mg

24%

Total Carbohydrate   37.28 g

12%
Dietary Fiber   5.9 g
24%
Sugars   11.66 g
 

Protein   3.62 g

7%

Vitamin A   34592 IU

692%

Vitamin C   35.3 mg

59%

Calcium   68 mg

7%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, without salt 1 large (180g)

Complete Nutrition for 1 large (180g)

Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.126 gAsh 2.43 gAspartic acid 0.878 gBetaine 62.3 mgCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 37.28 gCarotene, alpha 77 mcgCarotene, beta 20716 mcgCholesterol 0 mgCholine, total 23.6 mgCopper, Cu 0.290 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 680 kjEnergy 162 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.115 gFatty acids, total saturated 0.061 gFiber, total dietary 5.9 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.90 gGalactose 0.00 gGlucose (dextrose) 1.03 gGlutamic acid 0.356 gGlycine 0.146 gHistidine 0.070 gIron, Fe 1.24 mgIsoleucine 0.126 gLactose 0.00 gLeucine 0.212 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.151 gMagnesium, Mg 49 mgMaltose 5.62 gManganese, Mn 0.895 mgMethionine 0.067 gNiacin 2.677 mgPantothenic acid 1.591 mgPhenylalanine 0.205 gPhosphorus, P 97 mgPotassium, K 855 mgProline 0.121 gProtein 3.62 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 0.4 mcgSerine 0.203 gSodium, Na 65 mgStarch 12.69 gSucrose 4.10 gSugars, total 11.66 gTheobromine 0 mgThiamin 0.193 mgThreonine 0.193 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.27 gTryptophan 0.072 gTyrosine 0.079 gValine 0.198 gVitamin A, IU 34592 IUVitamin A, RAE 1730 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.515 mgVitamin C, total ascorbic acid 35.3 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 136.40 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.059 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2" dia, 5" long, raw) (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2" dia, 5" long, raw) (114g)

Amount Per Serving

 

Calories  103

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   542 mg

15%

Total Carbohydrate   23.61 g

8%
Dietary Fiber   3.8 g
15%
Sugars   7.39 g
 

Protein   2.29 g

5%

Vitamin A   21909 IU

438%

Vitamin C   22.3 mg

37%

Calcium   43 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) (114g)

Complete Nutrition for 1 medium (2" dia, 5" long, raw) (114g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 1.54 gAspartic acid 0.556 gBetaine 39.4 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 23.61 gCarotene, alpha 49 mcgCarotene, beta 13120 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 431 kjEnergy 103 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.039 gFiber, total dietary 3.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.57 gGalactose 0.00 gGlucose (dextrose) 0.65 gGlutamic acid 0.226 gGlycine 0.092 gHistidine 0.044 gIron, Fe 0.79 mgIsoleucine 0.080 gLactose 0.00 gLeucine 0.135 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 31 mgMaltose 3.56 gManganese, Mn 0.567 mgMethionine 0.042 gNiacin 1.695 mgPantothenic acid 1.008 mgPhenylalanine 0.130 gPhosphorus, P 62 mgPotassium, K 542 mgProline 0.076 gProtein 2.29 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 0.2 mcgSerine 0.129 gSodium, Na 41 mgStarch 8.04 gSucrose 2.60 gSugars, total 7.39 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.17 gTryptophan 0.046 gTyrosine 0.050 gValine 0.125 gVitamin A, IU 21909 IUVitamin A, RAE 1096 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 22.3 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 86.39 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.038 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (60g)

Amount Per Serving

 

Calories  54

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   285 mg

8%

Total Carbohydrate   12.43 g

4%
Dietary Fiber   2.0 g
8%
Sugars   3.89 g
 

Protein   1.21 g

2%

Vitamin A   11531 IU

231%

Vitamin C   11.8 mg

20%

Calcium   23 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, without salt 1 small (60g)

Complete Nutrition for 1 small (60g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 0.81 gAspartic acid 0.293 gBetaine 20.8 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 12.43 gCarotene, alpha 26 mcgCarotene, beta 6905 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 227 kjEnergy 54 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.020 gFiber, total dietary 2.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.30 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.119 gGlycine 0.049 gHistidine 0.023 gIron, Fe 0.41 mgIsoleucine 0.042 gLactose 0.00 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 16 mgMaltose 1.87 gManganese, Mn 0.298 mgMethionine 0.022 gNiacin 0.892 mgPantothenic acid 0.530 mgPhenylalanine 0.068 gPhosphorus, P 32 mgPotassium, K 285 mgProline 0.040 gProtein 1.21 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.1 mcgSerine 0.068 gSodium, Na 22 mgStarch 4.23 gSucrose 1.37 gSugars, total 3.89 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.064 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.09 gTryptophan 0.024 gTyrosine 0.026 gValine 0.066 gVitamin A, IU 11531 IUVitamin A, RAE 577 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 11.8 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 45.47 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.020 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, without salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   36 mg

2%

Potassium   475 mg

14%

Total Carbohydrate   20.71 g

7%
Dietary Fiber   3.3 g
13%
Sugars   6.48 g
 

Protein   2.01 g

4%

Vitamin A   19218 IU

384%

Vitamin C   19.6 mg

33%

Calcium   38 mg

4%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.35 gAspartic acid 0.488 gBetaine 34.6 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 20.71 gCarotene, alpha 43 mcgCarotene, beta 11509 mcgCholesterol 0 mgCholine, total 13.1 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 378 kjEnergy 90 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.034 gFiber, total dietary 3.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.57 gGlutamic acid 0.198 gGlycine 0.081 gHistidine 0.039 gIron, Fe 0.69 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.118 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 27 mgMaltose 3.12 gManganese, Mn 0.497 mgMethionine 0.037 gNiacin 1.487 mgPantothenic acid 0.884 mgPhenylalanine 0.114 gPhosphorus, P 54 mgPotassium, K 475 mgProline 0.067 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.2 mcgSerine 0.113 gSodium, Na 36 mgStarch 7.05 gSucrose 2.28 gSugars, total 6.48 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.107 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.15 gTryptophan 0.040 gTyrosine 0.044 gValine 0.110 gVitamin A, IU 19218 IUVitamin A, RAE 961 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 19.6 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 75.78 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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