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Sweet potato, cooked, baked in skin, with salt

(Sweetpotato)

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Nutrition information for Sweet potato, cooked, baked in skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (2" dia, 5" long, raw) (114g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (2" dia, 5" long, raw) (114g)

Amount Per Serving

 

Calories  105

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   280 mg

12%

Potassium   542 mg

15%

Total Carbohydrate   23.61 g

8%
Dietary Fiber   3.8 g
15%
Sugars   12.64 g
 

Protein   2.29 g

5%

Vitamin A   21909 IU

438%

Vitamin C   22.3 mg

37%

Calcium   43 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, with salt 1 medium (2" dia, 5" long, raw) (114g)

Complete Nutrition for 1 medium (2" dia, 5" long, raw) (114g)

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 1.54 gAspartic acid 0.556 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 23.61 gCarotene, alpha 49 mcgCarotene, beta 13120 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.184 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 440 kjEnergy 105 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.105 gFatty acids, total saturated 0.059 gFiber, total dietary 3.8 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgFructose 0.75 gGalactose 0.00 gGlucose (dextrose) 0.84 gGlutamic acid 0.226 gGlycine 0.092 gHistidine 0.044 gIron, Fe 0.79 mgIsoleucine 0.080 gLactose 0.00 gLeucine 0.135 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.096 gMagnesium, Mg 31 mgMaltose 7.65 gManganese, Mn 0.567 mgMethionine 0.042 gNiacin 1.695 mgPantothenic acid 1.008 mgPhenylalanine 0.130 gPhosphorus, P 62 mgPotassium, K 542 mgProline 0.076 gProtein 2.29 gRetinol 0 mcgRiboflavin 0.121 mgSelenium, Se 0.2 mcgSerine 0.129 gSodium, Na 280 mgStarch 8.04 gSucrose 3.40 gSugars, total 12.64 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.17 gTryptophan 0.046 gTyrosine 0.050 gValine 0.125 gVitamin A, IU 21909 IUVitamin A, RAE 1096 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 22.3 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 86.39 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.057 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, mashed (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, mashed (100g)

Amount Per Serving

 

Calories  92

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   475 mg

14%

Total Carbohydrate   20.71 g

7%
Dietary Fiber   3.3 g
13%
Sugars   11.09 g
 

Protein   2.01 g

4%

Vitamin A   19218 IU

384%

Vitamin C   19.6 mg

33%

Calcium   38 mg

4%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, with salt 0.5 cup, mashed (100g)

Complete Nutrition for 0.5 cup, mashed (100g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.35 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 20.71 gCarotene, alpha 43 mcgCarotene, beta 11509 mcgCholesterol 0 mgCholine, total 13.1 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 386 kjEnergy 92 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.052 gFiber, total dietary 3.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 0.198 gGlycine 0.081 gHistidine 0.039 gIron, Fe 0.69 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.118 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 27 mgMaltose 6.71 gManganese, Mn 0.497 mgMethionine 0.037 gNiacin 1.487 mgPantothenic acid 0.884 mgPhenylalanine 0.114 gPhosphorus, P 54 mgPotassium, K 475 mgProline 0.067 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.2 mcgSerine 0.113 gSodium, Na 246 mgStarch 7.05 gSucrose 2.98 gSugars, total 11.09 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.107 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.15 gTryptophan 0.040 gTyrosine 0.044 gValine 0.110 gVitamin A, IU 19218 IUVitamin A, RAE 961 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 19.6 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 75.78 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, baked in skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  92

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   475 mg

14%

Total Carbohydrate   20.71 g

7%
Dietary Fiber   3.3 g
13%
Sugars   11.09 g
 

Protein   2.01 g

4%

Vitamin A   19218 IU

384%

Vitamin C   19.6 mg

33%

Calcium   38 mg

4%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, baked in skin, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 1.35 gAspartic acid 0.488 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 20.71 gCarotene, alpha 43 mcgCarotene, beta 11509 mcgCholesterol 0 mgCholine, total 13.1 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 386 kjEnergy 92 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.052 gFiber, total dietary 3.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 0.198 gGlycine 0.081 gHistidine 0.039 gIron, Fe 0.69 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.118 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 27 mgMaltose 6.71 gManganese, Mn 0.497 mgMethionine 0.037 gNiacin 1.487 mgPantothenic acid 0.884 mgPhenylalanine 0.114 gPhosphorus, P 54 mgPotassium, K 475 mgProline 0.067 gProtein 2.01 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.2 mcgSerine 0.113 gSodium, Na 246 mgStarch 7.05 gSucrose 2.98 gSugars, total 11.09 gTheobromine 0 mgThiamin 0.107 mgThreonine 0.107 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.15 gTryptophan 0.040 gTyrosine 0.044 gValine 0.110 gVitamin A, IU 19218 IUVitamin A, RAE 961 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 19.6 mgVitamin E (alpha-tocopherol) 0.71 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 75.78 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.050 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g8:0 0.000 g
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