Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Sweet potato, cooked, boiled, without skin, with salt

(Sweetpotato)

Log in to save to My Foods

Nutrition information for Sweet potato, cooked, boiled, without skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (328g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (328g)

Amount Per Serving

 

Calories  249

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   89 mg

4%

Potassium   754 mg

22%

Total Carbohydrate   58.12 g

19%
Dietary Fiber   8.2 g
33%
Sugars   18.83 g
 

Protein   4.49 g

9%

Vitamin A   51627 IU

1033%

Vitamin C   42.0 mg

70%

Calcium   89 mg

9%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed (328g)

Complete Nutrition for 1 cup, mashed (328g)

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.253 gAsh 2.07 gAspartic acid 0.925 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 58.12 gCarotene, alpha 0 mcgCarotene, beta 30976 mcgCholesterol 0 mgCholine, total 35.4 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 0.043 gEnergy 249 kcalEnergy 1050 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.102 gFiber, total dietary 8.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 1.41 gGalactose 0.00 gGlucose (dextrose) 1.77 gGlutamic acid 0.528 gGlycine 0.243 gHistidine 0.102 gIron, Fe 2.36 mgIsoleucine 0.269 gLactose 0.00 gLeucine 0.397 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.266 gMagnesium, Mg 59 mgMaltose 10.96 gManganese, Mn 0.872 mgMethionine 0.134 gNiacin 1.765 mgPantothenic acid 1.906 mgPhenylalanine 0.325 gPhosphorus, P 105 mgPotassium, K 754 mgProline 0.236 gProtein 4.49 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 0.7 mcgSerine 0.279 gSodium, Na 89 mgStarch 17.12 gSucrose 4.69 gSugars, total 18.83 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.269 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.46 gTryptophan 0.066 gTyrosine 0.223 gValine 0.354 gVitamin A, IU 51627 IUVitamin A, RAE 2581 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 42.0 mgVitamin E (alpha-tocopherol) 3.08 mgVitamin K (phylloquinone) 6.9 mcgWater 262.83 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.102 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, boiled, without skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (151g)

Amount Per Serving

 

Calories  115

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   347 mg

10%

Total Carbohydrate   26.76 g

9%
Dietary Fiber   3.8 g
15%
Sugars   8.67 g
 

Protein   2.07 g

4%

Vitamin A   23767 IU

475%

Vitamin C   19.3 mg

32%

Calcium   41 mg

4%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin, with salt 1 medium (151g)

Complete Nutrition for 1 medium (151g)

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.116 gAsh 0.95 gAspartic acid 0.426 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 26.76 gCarotene, alpha 0 mcgCarotene, beta 14260 mcgCholesterol 0 mgCholine, total 16.3 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 115 kcalEnergy 483 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.047 gFiber, total dietary 3.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.65 gGalactose 0.00 gGlucose (dextrose) 0.82 gGlutamic acid 0.243 gGlycine 0.112 gHistidine 0.047 gIron, Fe 1.09 mgIsoleucine 0.124 gLactose 0.00 gLeucine 0.183 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.122 gMagnesium, Mg 27 mgMaltose 5.04 gManganese, Mn 0.402 mgMethionine 0.062 gNiacin 0.812 mgPantothenic acid 0.877 mgPhenylalanine 0.149 gPhosphorus, P 48 mgPotassium, K 347 mgProline 0.109 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.3 mcgSerine 0.128 gSodium, Na 41 mgStarch 7.88 gSucrose 2.16 gSugars, total 8.67 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.124 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.030 gTyrosine 0.103 gValine 0.163 gVitamin A, IU 23767 IUVitamin A, RAE 1188 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 19.3 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin K (phylloquinone) 3.2 mcgWater 121.00 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, boiled, without skin, with salt also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   230 mg

7%

Total Carbohydrate   17.72 g

6%
Dietary Fiber   2.5 g
10%
Sugars   5.74 g
 

Protein   1.37 g

3%

Vitamin A   15740 IU

315%

Vitamin C   12.8 mg

21%

Calcium   27 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.077 gAsh 0.63 gAspartic acid 0.282 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 17.72 gCarotene, alpha 0 mcgCarotene, beta 9444 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.031 gFiber, total dietary 2.5 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.43 gGalactose 0.00 gGlucose (dextrose) 0.54 gGlutamic acid 0.161 gGlycine 0.074 gHistidine 0.031 gIron, Fe 0.72 mgIsoleucine 0.082 gLactose 0.00 gLeucine 0.121 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.081 gMagnesium, Mg 18 mgMaltose 3.34 gManganese, Mn 0.266 mgMethionine 0.041 gNiacin 0.538 mgPantothenic acid 0.581 mgPhenylalanine 0.099 gPhosphorus, P 32 mgPotassium, K 230 mgProline 0.072 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.2 mcgSerine 0.085 gSodium, Na 27 mgStarch 5.22 gSucrose 1.43 gSugars, total 5.74 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.082 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.020 gTyrosine 0.068 gValine 0.108 gVitamin A, IU 15740 IUVitamin A, RAE 787 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin K (phylloquinone) 2.1 mcgWater 80.13 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.