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Carrots, frozen, unprepared

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Nutrition information for Carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  102

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.133 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   193 mg

8%

Potassium   667 mg

19%

Total Carbohydrate   22.44 g

7%
Dietary Fiber   9.4 g
38%
Sugars   13.52 g
 

Protein   2.22 g

4%

Vitamin A   40356 IU

807%

Vitamin C   7.1 mg

12%

Calcium   102 mg

10%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Carrots, frozen, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.176 gAlcohol, ethyl 0.0 gArginine 0.128 gAsh 2.36 gAspartic acid 0.409 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 102 mgCarbohydrate, by difference 22.44 gCarotene, alpha 8401 mcgCarotene, beta 20013 mcgCholesterol 0 mgCholine, total 21.3 mgCopper, Cu 0.210 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 102 kcalEnergy 432 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.747 gFatty acids, total saturated 0.133 gFiber, total dietary 9.4 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.88 gGalactose 0.00 gGlucose (dextrose) 1.14 gGlutamic acid 0.602 gGlycine 0.088 gHistidine 0.048 gIron, Fe 1.25 mgIsoleucine 0.122 gLactose 0.00 gLeucine 0.128 gLutein + zeaxanthin 619 mcgLycopene 3 mcgLysine 0.119 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.486 mgMethionine 0.020 gNiacin 1.318 mgPantothenic acid 0.531 mgPhenylalanine 0.097 gPhosphorus, P 94 mgPotassium, K 667 mgProline 0.085 gProtein 2.22 gRetinol 0 mcgRiboflavin 0.105 mgSelenium, Se 2.0 mcgSerine 0.102 gSodium, Na 193 mgStarch 0.74 gSucrose 11.50 gSugars, total 13.52 gTheobromine 0 mgThiamin 0.125 mgThreonine 0.114 gTotal lipid (fat) 1.31 gTryptophan 0.031 gTyrosine 0.060 gValine 0.131 gVitamin A, IU 40356 IUVitamin A, RAE 2016 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 1.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 50.0 mcgWater 255.71 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.009 g14:0 0.003 g16:0 0.116 g16:1 undifferentiated 0.011 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.701 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (64g)

Amount Per Serving

 

Calories  23

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   44 mg

2%

Potassium   150 mg

4%

Total Carbohydrate   5.06 g

2%
Dietary Fiber   2.1 g
8%
Sugars   3.05 g
 

Protein   0.50 g

1%

Vitamin A   9094 IU

182%

Vitamin C   1.6 mg

3%

Calcium   23 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, frozen, unprepared 0.5 cup slices (64g)

Complete Nutrition for 0.5 cup slices (64g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.53 gAspartic acid 0.092 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 5.06 gCarotene, alpha 1893 mcgCarotene, beta 4510 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.047 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 23 kcalEnergy 97 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.030 gFiber, total dietary 2.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 0.136 gGlycine 0.020 gHistidine 0.011 gIron, Fe 0.28 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 140 mcgLycopene 1 mcgLysine 0.027 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.109 mgMethionine 0.004 gNiacin 0.297 mgPantothenic acid 0.120 mgPhenylalanine 0.022 gPhosphorus, P 21 mgPotassium, K 150 mgProline 0.019 gProtein 0.50 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.4 mcgSerine 0.023 gSodium, Na 44 mgStarch 0.17 gSucrose 2.59 gSugars, total 3.05 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.026 gTotal lipid (fat) 0.29 gTryptophan 0.007 gTyrosine 0.013 gValine 0.029 gVitamin A, IU 9094 IUVitamin A, RAE 454 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.061 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.3 mcgWater 57.63 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.026 g16:1 undifferentiated 0.003 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   235 mg

7%

Total Carbohydrate   7.90 g

3%
Dietary Fiber   3.3 g
13%
Sugars   4.76 g
 

Protein   0.78 g

2%

Vitamin A   14210 IU

284%

Vitamin C   2.5 mg

4%

Calcium   36 mg

4%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.045 gAsh 0.83 gAspartic acid 0.144 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 7.90 gCarotene, alpha 2958 mcgCarotene, beta 7047 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.263 gFatty acids, total saturated 0.047 gFiber, total dietary 3.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.31 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.212 gGlycine 0.031 gHistidine 0.017 gIron, Fe 0.44 mgIsoleucine 0.043 gLactose 0.00 gLeucine 0.045 gLutein + zeaxanthin 218 mcgLycopene 1 mcgLysine 0.042 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.171 mgMethionine 0.007 gNiacin 0.464 mgPantothenic acid 0.187 mgPhenylalanine 0.034 gPhosphorus, P 33 mgPotassium, K 235 mgProline 0.030 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.7 mcgSerine 0.036 gSodium, Na 68 mgStarch 0.26 gSucrose 4.05 gSugars, total 4.76 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.040 gTotal lipid (fat) 0.46 gTryptophan 0.011 gTyrosine 0.021 gValine 0.046 gVitamin A, IU 14210 IUVitamin A, RAE 710 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.6 mcgWater 90.04 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.041 g16:1 undifferentiated 0.004 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.247 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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